Hidden Treasure! | Cosmic Kids Zen Den - Mindfulness for kids - video Dailymotion

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Hidden Treasure! | Cosmic Kids Zen Den - Mindfulness for kids\r Cosmic Kids Zen Den is ato help kids with mindfulness - from the people behind Cosmic Kids Yoga.\r In this , Jaime talks about how to notice our feelings - as we discover whats in the treasure chest!\r \r Read, move and learn with our fun yoga story books! \r \r Learn to teach kids yoga with Jaime: \r Like Cosmic Kids on Facebook: \r Stream all our videos ad-free: \r Have you seen our DVDs? \r Visit our Cosmic Kids Yoga shop! \r \r Dont forget to subscribe!

Transcript

00:00Hello everyone, welcome to the Cosmic Kids Zen Den, your place to feel calm and relaxed

00:26and to help our minds stay healthy and happy.

00:29First let's get comfy, sitting on our bottoms with our legs crossed, we bring our hands to

00:36our knees and take a big deep breath, that's better.

00:44Now let's get the Zen Den ready so we can really enjoy it.

00:48We need music, let's say Abracadabra and use our spell fingers to make the sounds appear.

00:58Ready? Abracadabra, that's it, well done.

01:05Now let's pick some sounds that help us feel just right.

01:11The sound of ocean waves, the sound of seagulls and a lovely seaside tune, perfect.

01:28Now for the smell, let's wiggle our noses and say Alakazam, ready?

01:36Yes, we did it, brilliant work everyone, what have we got here, a donkey, a bus, yes, yes,

01:53let's smell the salty sea water, ah yes, that is such a great smell.

02:03We've set the scene for the seaside, which is perfect, as I have something I'd like to

02:10show you.

02:12Here it is, yes, it's a treasure chest, but it's closed.

02:21Now let's have a guess at what might be inside this treasure chest.

02:26What do you think it could be?

02:29Can you call out some ideas?

02:34Hmm?

02:35Ooh.

02:36Mm-hmm.

02:37Ah.

02:38Well, these are all great, but what does it feel like not knowing what's inside this treasure

02:50chest?

02:53What would you call that feeling?

02:56Or maybe you can feel more than one thing.

03:01Can you name those feelings?

03:04Can you notice where the feelings are in your body?

03:09Are they in your tummy?

03:12Your chest?

03:14Your head?

03:16Your neck?

03:17Or jaw?

03:20See if you can notice that feeling in your body somewhere.

03:25Not knowing what's in the treasure chest.

03:28It's interesting, isn't it?

03:30Sitting with a feeling like this.

03:33You feel so eager to know what is inside the treasure chest, but you don't know what's

03:38coming next.

03:40Is it a nice feeling or does it feel uncomfortable?

03:46Do you feel excited about knowing or nervous?

03:51Maybe like butterflies in your tummy?

03:56Shall we open the treasure chest?

04:00Let's breathe into that feeling now.

04:02We're going to open it and find out.

04:07Can you feel those feelings?

04:10Ready?

04:11One, two, three.

04:16Wow, look at that, lots of colourful pom-poms.

04:26We weren't expecting that.

04:28Now that the treasure chest is open, can you notice again how you feel?

04:34How do you feel right now?

04:38Is it a feeling of relief now that you know what's inside the treasure chest?

04:42Where is the feeling in your body?

04:47Maybe you feel a little bit disappointed because it wasn't what you were expecting.

04:53Just breathe and notice how you feel.

05:00No matter what is in the treasure chest, the important thing here is to breathe and to feel

05:07all those feelings inside you.

05:11Just be with them, notice them, how your body feels with them.

05:18Do you like that?

05:20You have just been practising mindfulness and by doing so, you've got to know yourself

05:27a little bit better.

05:29Well done!

05:31All you need to do is see what you see, feel what you feel and keep up the practice.

05:39And you will become a true Cosmic Kid Zen Den Master.

05:43Bye bye!

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Hidden Treasure! | Cosmic Kids Zen Den - Mindfulness for kids

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