Skip to playerSkip to main content
SELF Magazine
  • 7 years ago
Amy and Rhys take us through a 20-minute HIIT full body workout. This workout consists of a lateral lunge to single leg hop, a squat to twisting crunch, a side plank crunch, a plank jack to rotation, and a push-up to pike toe touch.

Follow Rhys and Amy on Instagram!

Rhys: @rjathayde
https://www.instagram.com/rjathayde

Amy: @aeisinger
https://www.instagram.com/aeisinger/

#stayhome #withme
Be the first to comment
Add your comment

Recommended

20-Minute HIIT Abs Focused Bodyweight Workout
SELF Magazine
7 years ago
20-Minute Upper Body Workout
SELF Magazine
7 years ago
20-Minute HIIT Full-Body Workout - No Equipment at Home
SELF Magazine
5 years ago
HIIT Full-Body Workout with Cool Down - No Equipment at Home
SELF Magazine
5 years ago
10-Minute Dumbbell Tabata Workout
SELF Magazine
7 years ago
5-Move Core and Cardio Workout
SELF Magazine
7 years ago
20-Minute Low Impact Full Body HIIT Workout
SELF Magazine
5 years ago
20-Minute Low-Impact Full-Body Strength Workout
SELF Magazine
5 years ago
20-Minute Total-Body HIIT Workout
BicyclingMagazine
3 years ago
20 Minutes and Done! Full-Body HIIT Workout
POPSUGAR Fitness
10 years ago
25-Minute Low-Impact Resistance Band Workout for Back and Shoulders
SELF Magazine
5 years ago
20-Minute Toned Arms and Abs Workout
POPSUGAR
6 years ago
25-Minute Cardio Workout - Low-Impact, High-Intensity with No Equipment at Home
SELF Magazine
5 years ago
20-Minute Tabata Full-Body Workout - No Equipment at Home
SELF Magazine
5 years ago
20-Minute Kettlebell Workout for Beginners
SELF Magazine
7 years ago
Tone Your Entire Body With This Bodyweight Workout
POPSUGAR Fitness
10 years ago
7 Minutes to Crop-Top Abs
POPSUGAR Fitness
10 years ago
Fire Up Your Muscles With This 30-Minute Low-Impact HIIT Workout
POPSUGAR
4 years ago
10-Minute Bodyweight HIIT Workout With Mercedes Owens
POPSUGAR
4 years ago
The Ultimate Flat-Belly Workout
POPSUGAR Fitness
10 years ago
10-Minute Low Impact Lower Body Workout
SELF Magazine
4 years ago
10-Minute Upper Body Dumbbell Workout
SELF Magazine
7 years ago
Ring In the New Year With This 30-Minute Dance Party Workout
POPSUGAR Fitness
3 years ago
Have a Blast Slaying This 10-Minute Dance Cardio Workout With Your Family
POPSUGAR Fitness
3 years ago
This 5-Minute Rock-and-Roll Dance Workout Will Get You Amped
POPSUGAR Fitness
3 years ago