Full Body Workout - with instructions so listen up, and as always Save and Send to your besties **

Here's another total body, every muscle burner with cues on proper form.

8-12 reps x 4 sets

1. Single arm plate squat swings - repeat on other side for a full set

2. OH plate kneeling to squatted step up

3. Push up to superwoman 4. Single leg RDL with row - repeat on other side for a full set

5. Plate weighted forearm plank forward reaches

6. Static sumo squat with preacher curls 7. V sit with forward press to twists