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9X Tashan
  • 2 years ago
Ajj Kal Diabetes bahut Rise te hai
Fer oh chahe Buzurgaa nu hove ya Bacheyan nu

So Here are Some Basic Things You Must Keep in Mind from the Best @harshfit7

For More Such Tips, ‍♂️Workout Songs & Motivation, Watch

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Transcript
00:00 If you are on pre-diabetes stage, you should check your sugar level before and after your meal.
00:11 This will help you know which food is causing your sugar spike.
00:15 And don't buy artificial sweeteners, sugary breads, ice cream, pastries.
00:19 Avoid refined carbohydrates.
00:22 Come, come, let's go India!
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