Inside Training 16.07.2024

KopFan Echo

Watch Inside Training 16.07.2024 - KopFan Echo on Dailymotion

Transcript

00:00SQUAWK

00:12Hi, Tom.

00:13Hi, lads. You OK?

00:15How are you, Tom?

00:16Good.

00:19Coffee time.

00:20Coffee time again.

00:30ANDERSON COUGHS

00:36Anderson!

00:41Way to go.

00:47Come on, then.

01:00KNOCKING ON DOOR

01:09LAUGHTER

01:20Oh!

01:31Right, then.

01:42Oh, no!

01:52Have a beer.

01:53Have a beer.

02:01Want a drink?

02:14Good?

02:15You OK?

02:20Oh, man!

02:21Hey!

02:23Sebastian!

02:24Ho-ho-ho!

02:27Show me, show me.

02:31APPLAUSE

02:42Welcome back.

03:01How's that?

03:07SQUAWK

03:16LAUGHTER

03:27MUSIC PLAYS

03:30MUSIC CONTINUES

04:01Yes, sir.

04:05Yes, Mo, nice.

04:20OK?

04:30MUSIC CONTINUES

05:00MUSIC CONTINUES

05:31Hello.

05:32Hey.

05:44The third one is 11-3-11.

05:46It has to do with pressing, the way we want to press.

05:54Warm-up.

05:55Not nine miles, eh?

05:57Not nine miles.

05:59OK, OK.

06:03OK, one more minute, then we go together.

06:05Whatever he does, you guys.

06:1230 seconds to go to get the speed up more.

06:20Go.

06:23Heel.

06:24Right.

06:26Go.

06:27We've got enough rest, then we hit again.

06:29Only two times, good effort.

06:31Go!

06:32Over the hurdles, yeah.

06:33You need to hit hard, you need to hit hard.

06:35Pop, pop, pop, pop, pop, pop, yes, go, up!

06:37Yes, that's good, up, hit it hard, pop!

06:39Like it, yes, go!

06:43Hit it hard.

06:44Hit it hard, hit it hard, go!

06:46Up!

06:47Yes, come on, yeah.

06:48Hit them hard.

06:49Come straight, come straight.

06:51Up, go, pop!

06:56Come on, come on, come on, come on.

06:58Come on, come on.

07:28MUSIC PLAYS

07:59MUSIC CONTINUES

08:04That's what hits, five, five.

08:08I need to see my time.

08:18MUSIC CONTINUES

08:28And again.

08:58And again.

09:01And again.

09:28Here he is. Shall I wait for you?

09:36You're not going to run?

09:39You're not going to run with me?

09:48I don't mind, I don't mind.

09:53I want to run with him.

09:58It's fine, it's fine.

10:12I run with these shoes? Or should I run with the...

10:28If each one gets higher, each one gets deeper.

10:49This way. And then feet in the front.

10:53Wow.

10:57Are you all right?

11:03Good.

11:14Good.

11:16Slow walk.

11:18And you have two runs now, from this end to that one.

11:26Let's see the numbers.

11:33Three, two, one.

11:35Yes, go!

11:37Good job, come on.

11:40Go a bit.

11:43That's it, good stride.

11:45Six minutes, remember.

11:47Come on, machine, come on.

11:51Come on, Tom.

11:53Really fast lap, yeah?

11:56Sixty seconds, Tom, sixty seconds.

11:58Very quick lap, very quick.

12:04Hold this, Tom, hold this.

12:06Come on, you've got it, mate, you've got it, Tom, you've got it.

12:09Good lad, that's it, that's it.

12:12Come on, fire, fire, come on.

12:38Come on, mate.

12:41OK, Tom, OK?

12:44Welcome back, Tom.

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