Mental Health Awareness Month: Katie Neal

Audacy Music

This Mental Health Awareness Month, we have teamed with the American Foundation for Suicide Prevention (AFSP) to continue the conversation about mental health, both in ourselves and our communities.

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00:00this does take time and i very much like physical exercise and i'll embarrass myself here by saying

00:06this but i think of it in terms of like stretching like i'm very inflexible i can't touch my toes

00:10but if i want to be able to i know i'm going to have to stretch every day for months just to get

00:16a little bit closer and i do think the same can be said about your own mental health i like for

00:21again from my experience like i remember i started you know going to therapy taking an ssri and it

00:26was you know a week later and i was like well i can't believe that i can't do this yet and it's

00:30just it's not working and it's like well sometimes it takes six months to a year before you really

00:34start to notice those changes so i think giving yourself the compassion that this is a journey

00:39not an you know an overnight deal that that also is very important to remember

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