Heart-Healthy Foods You Need to Know

Discover the power of a heart-healthy diet! Learn which foods to include for better heart health and longevity.

Transcript

00:00A heart-healthy diet is essential for maintaining cardiovascular health and reducing the risk of

00:05heart disease. Focus on incorporating a variety of fruits and vegetables, which are rich in vitamins,

00:11minerals, and antioxidants. Whole grains like oats, quinoa, and brown rice provide fiber that

00:18helps lower cholesterol. Include lean proteins such as fish, especially fatty fish like salmon,

00:24which are high in omega-3 fatty acids known to promote heart health. Healthy fats from sources

00:30like avocados, nuts, and olive oil are also beneficial. Limit saturated and trans fats,

00:36added sugars, and sodium to protect your heart. This combination promotes a healthy heart and overall

00:42well-being.