NO DOCTOR NO MEDICINE - 20 YEAR DISEASE CURED THROUGH BREATH AND AWARENESS
#healing #paramahansayogananda #spirituality #yoga #meditation #religion #spiritual
#healing #paramahansayogananda #spirituality #yoga #meditation #religion #spiritual
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00:00There are moments in life when everything feels like it's come to a standstill.
00:05Every path we try seems to close before us.
00:08There's a growing collection of pill bottles on the bedside table,
00:11the lingering scent of antiseptic from hospitals,
00:14a rotation of doctors with no answers,
00:17and a silence that masks itself as hope.
00:20In these moments the mind quietly asks,
00:23Is this really life?
00:25Is this what I was born for?
00:27To break down?
00:28To fall apart?
00:30To fade away?
00:31But is life truly this fragile?
00:34Is there nothing within us powerful enough to lift us out of this suffering?
00:38Are our breaths just puffs of air?
00:40Or are they the forgotten keys to the entire universe?
00:43The great spiritual master, Paramahansa Yogananda,
00:48experienced a reality far beyond the boundaries of pain and limitation.
00:52For him, illness wasn't a curse.
00:55It was an invitation, an invitation to turn inward,
00:58to discover the profound link between breath, awareness, and healing.
01:02He taught, and more importantly proved,
01:06that when our breath and our consciousness become awakened,
01:09even a chronic illness of 100 years can begin to crumble under the power of inner transformation.
01:14If you are ready to go deeper in this spiritual knowledge,
01:18write in the comments,
01:19I am ready.
01:19Dear listener,
01:21what you are about to hear is not fiction,
01:23it's not mythology,
01:25it is a journey,
01:26your journey,
01:27back to your own center.
01:29This presentation isn't merely informational,
01:32it is transformational.
01:33If you allow it,
01:34it will reach into the depths of your consciousness
01:36and stir something that has long been asleep.
01:40During this journey,
01:41you will encounter aspects of yourself
01:42that you may have ignored or feared.
01:45You will come face to face with your breath,
01:47your energy,
01:48and a miracle that has always lived within you,
01:50but has been waiting for you to notice.
01:53If you listen with an open heart and full faith,
01:55this message has the power to alter the course of your life.
01:59When the body falls ill,
02:00our first response is often to look outward.
02:03We search for answers in clinics,
02:04therapies,
02:05and treatments.
02:06But do we ever pause and ask,
02:08when did this illness first arise within me?
02:11Not when it showed symptoms,
02:12but when the seed of it was first planted.
02:15Most of the time,
02:16the answer is no.
02:18We don't notice the early signs.
02:20We don't realize that beneath the surface,
02:23a worry,
02:23a fear,
02:24or a silent anxiety
02:25was starting to take root.
02:27And slowly,
02:27it began to find a home
02:29in some corner of our body.
02:32Paramahansa Yogananda once said,
02:35Disease does not begin in the body.
02:37It begins in the consciousness.
02:40When the mind becomes clouded,
02:42the body merely reflects it like a mirror.
02:45This isn't just a spiritual idea.
02:47It's the hidden truth behind life itself.
02:50Have you ever noticed that when you're anxious,
02:53your breathing speeds up?
02:54And when you're calm,
02:56it slows down.
02:57The breath and the mind are not separate.
03:00They are deeply,
03:00intricately connected.
03:02And if that's true,
03:03if the breath can reflect the state of the mind,
03:06then can the breath also transform the mind?
03:09Can it help us touch something deeper,
03:11like consciousness itself?
03:13Let me tell you a true story from the life of Paramahansa Yogananda.
03:18One day,
03:19a man who had been suffering from an incurable disease for 20 years came to Yogananda.
03:24This man was utterly exhausted,
03:26physically,
03:26mentally,
03:27emotionally.
03:28He had tried everything,
03:30but nothing worked.
03:31Yogananda looked into his eyes and gently said,
03:34You believe you're sick,
03:36and so your body has followed your belief.
03:38First,
03:39let go of this identity.
03:42Then,
03:42draw your consciousness inward,
03:44through the breath.
03:46That man followed just one instruction.
03:49He meditated every day for a week.
03:52No mantra,
03:53no visualization.
03:54He simply sat and felt his breath.
03:57Pure,
03:58unfiltered breath.
03:59On the seventh day,
04:00he awoke with a profound shift.
04:02His body felt lighter.
04:04His pain had vanished.
04:05His mind was still.
04:07So the real question isn't whether breathing can cure disease.
04:11The real question is,
04:13have you ever truly paid attention to your breath?
04:15Or do you simply use it,
04:17forget it,
04:17and move on?
04:18Every breath you take doesn't just carry oxygen.
04:21It carries life.
04:22It carries your thoughts,
04:23your emotions,
04:24your awareness.
04:25Yogananda called breath,
04:27the bridge of the universe.
04:29And what is a bridge,
04:30if not something that connects two separate worlds?
04:33On one side of the bridge is your physical body,
04:36mortal and limited.
04:38On the other side is your eternal consciousness,
04:41limitless and divine.
04:43And breath is the thread that binds the two.
04:47So imagine,
04:48what would happen if you actually began to walk across that bridge?
04:51Are your illnesses truly embedded in your body?
04:55Or are they manifestations of thoughts you haven't healed?
04:57When you sit down to meditate,
05:00are you just sitting still?
05:01Or are you stepping into the realm of awareness,
05:04the pain you've been carrying for years?
05:07Could it be that it never lived in your body,
05:10but made a home in your consciousness?
05:11As the listener begins to awaken,
05:14something shifts.
05:16There's a gentle awareness now,
05:17an internal silence,
05:19not filled with thoughts or words,
05:21but with pure presence.
05:23The breath slows,
05:25meditation deepens,
05:26and slowly,
05:28the realization dawns.
05:30The illness was never the enemy.
05:32The true disease was ignorance,
05:33forgetting who you are.
05:35And the medicine?
05:36It was awareness.
05:38This awareness cannot be learned in books.
05:40It is found in the stillness between breaths,
05:43in the silent space beyond thinking,
05:45in the vibration of pure being.
05:48When a person discovers that the root of suffering
05:51lies in their own consciousness,
05:53a new chapter begins.
05:54Not only does healing happen,
05:57but it feels like being born all over again.
06:01And this, my friend,
06:01is the first step into the deeper mysteries
06:03that Paramahansa Yogananda embodied in his life.
06:07Now, a new question arises.
06:10If the breath can heal the body,
06:12can it also change our destiny?
06:15Destiny.
06:16A word that holds both wonder and fear.
06:19Some say,
06:20I was born with bad luck.
06:22Others say,
06:23Destiny has favored me.
06:26But what is destiny, really?
06:28Is it some cosmic script handed to us?
06:30Or is it a current flowing through us,
06:33shaped by our consciousness carried in each breath?
06:36Yogananda was clear.
06:38Destiny is not a lottery.
06:40It's not blind luck.
06:41It is the result of past consciousness.
06:44We have sown it,
06:45and we are reaping it.
06:47But the moment we awaken,
06:49the moment we shift our awareness,
06:51the next harvest can change.
06:52So can we actually alter our destiny?
06:55The answer is yes.
06:57But how?
06:58Let's take a simple metaphor.
07:00Picture a seed.
07:02Whether that seed grows into a strong tree
07:04or dies in rocky soil depends on how it's nurtured.
07:07If it gets good soil,
07:09if it gets good soil, sunlight, water, and care,
07:11it thrives.
07:12But if neglected,
07:13even the best seed withers.
07:16So was the seed's fate predetermined?
07:18No.
07:19Its future was shaped by its environment.
07:22Just like that,
07:22our destiny is influenced by the state of our consciousness.
07:26The body needs food.
07:27The mind needs education.
07:30But the soul,
07:31what feeds the soul?
07:33Silence.
07:34Stillness.
07:35Pure breath.
07:37Meditation becomes the sun that nourishes consciousness.
07:40Breath becomes its water.
07:42And pure thoughts become the fertile soil.
07:45Here's another story.
07:47A young man once came to Yogananda in despair.
07:50He was failing in his studies,
07:52his work, and his relationships.
07:54He asked,
07:55Master,
07:55is my destiny so cursed that I will never succeed?
07:59Yogananda smiled gently and replied,
08:02Before blaming destiny,
08:03have you ever observed your thoughts?
08:06What is the first thought you think in the morning?
08:09Do you begin with gratitude or with regret?
08:11The young man was silent.
08:13Then Yogananda said,
08:14Start with just 15 minutes a day.
08:18Sit quietly.
08:19Focus on your breath.
08:20And repeat this to yourself.
08:22I walk with awareness.
08:24Do this daily.
08:26The young man followed his guidance.
08:28Day after day,
08:29breath after breath,
08:30in three months he found a job.
08:32In six months his confidence returned.
08:34Within a year,
08:35he was thriving in every area of life.
08:37So what changed?
08:39Not his fate,
08:40but the stream of consciousness that created it.
08:42You see,
08:43a thought becomes a belief.
08:44That belief shapes your actions.
08:47Actions lead to results.
08:49Results create experiences.
08:52And those experiences form the direction of your life,
08:55which slowly becomes your destiny.
08:57So when you infuse your breath with awareness,
09:00you cleanse your thoughts.
09:01And when thoughts are cleansed,
09:04destiny naturally transforms.
09:06Still,
09:07some ask,
09:08Is everyone capable of changing their destiny?
09:11Or is this only for the chosen few?
09:14Yogananda revealed a profound truth.
09:16The person who accepts full responsibility for their life
09:19becomes its creator.
09:20This doesn't mean controlling every event.
09:23Life will bring situations we didn't ask for.
09:26But our response,
09:27our reaction,
09:28is entirely in our hands.
09:30And it is this response,
09:31this moment of awareness,
09:32that becomes the seed of our next chapter.
09:35Now think deeply.
09:36If someone has battled illness for 20 years,
09:40was that destiny sealed forever?
09:42Or was it a result of unconscious patterns,
09:44patterns that can now be transformed?
09:47This question isn't just philosophical.
09:49It's life-changing.
09:51Today,
09:52you have a choice.
09:54You can keep repeating the cycles of your past.
09:56Or you can enter the depth of your breath
09:58and plant new seeds of awareness,
10:01compassion,
10:01and truth.
10:03Paramahansa Yogananda often said,
10:06Your today lives in your breath.
10:08Your tomorrow lives in your consciousness.
10:11When you unite the two,
10:12destiny bows at your feet.
10:14So now the real question is no longer,
10:17what is destiny?
10:18The question is,
10:19what will you do with the power inside your breath?
10:22Right now,
10:23are you ready to be the creator of your destiny?
10:26Ask yourself honestly,
10:28are you ready from this very moment
10:29to become the creator of your own destiny?
10:32The word creator might sound simple,
10:35but in truth,
10:36it carries immense depth.
10:38Because the creator is not someone outside of you,
10:41it is you.
10:42With every passing moment,
10:44you're forming your inner universe
10:46through your thoughts,
10:47your beliefs,
10:48your emotions,
10:49and most importantly,
10:51your state of consciousness.
10:53But if that's true,
10:54then a deeper question naturally arises.
10:57If we are the ones creating our reality,
11:00then why is there so much suffering?
11:02Why do pain,
11:04failure,
11:04and illness still exist?
11:06And most importantly,
11:07why do we seem powerless to rise above them?
11:12Paramahansa Yogananda once said something profound.
11:16You haven't really seen your life.
11:18You've only endured it.
11:21And that is why you haven't yet become a conscious creator.
11:24To become a true creator,
11:26you must see your life.
11:28You must recognize it,
11:30understand it,
11:32witness it fully.
11:33Only then can you tap into that deep layer of consciousness buried within.
11:38And from that awakened state,
11:40you begin to create.
11:42Not by default,
11:44but with purpose.
11:46Imagine this.
11:47If you were planning to build a house,
11:50would you not first make a blueprint?
11:52You wouldn't just start piling bricks and pouring concrete without a plan, right?
11:56Then why do we live our lives without any awareness?
12:00Why do we act as if we're just reacting to events rather than designing our experiences?
12:05Ask yourself now.
12:07Is your life unfolding from a deeper plan,
12:10an inner blueprint anchored in your soul?
12:13Or are you just stacking bricks made of external circumstances,
12:16hoping that something meaningful will emerge?
12:19Understand this deeply.
12:21Sickness,
12:22failure,
12:22confusion,
12:23these are often the outcomes of unconscious creation.
12:27These things happen when the creator within us is asleep,
12:30and life proceeds without vision or direction.
12:33Yogananda once told a spiritual aspirant,
12:36What you think daily is what becomes your world.
12:40Your thoughts are the bricks.
12:42Your faith,
12:43your words,
12:43your mental energy,
12:45these shape the architecture of your inner and outer reality.
12:48And your consciousness,
12:49that is the life force residing in the house you're building.
12:53So if thoughts are the bricks of life,
12:55then is it possible that even a single negative thought can bring the entire structure down?
13:00Yes,
13:01absolutely.
13:02Just as a single crack in a foundation can weaken an entire home,
13:07one thought of helplessness,
13:08one belief in your own weakness,
13:10one deep-rooted fear,
13:12these embed themselves into the walls of your inner temple,
13:15and soon enough your reality begins to reflect them.
13:17But the opposite is just as true.
13:20When you choose to see yourself as powerful,
13:22as whole,
13:23as a radiant part of divine consciousness,
13:26then your life begins to rise in alignment with that truth.
13:30Still,
13:30most people stop at understanding.
13:32They say,
13:33I know all this,
13:34I believe it,
13:35but I can't seem to change anything.
13:38Why?
13:39Because knowledge alone is not transformation.
13:41Real creation doesn't come from information,
13:43it comes from experience,
13:46from feeling,
13:47from deep inner alignment.
13:49Think of your consciousness as a wall.
13:51When you touch a smooth wall,
13:53you know it's been freshly painted.
13:55When it's rough,
13:56you sense there are cracks.
13:58Similarly,
13:58your inner state can only be felt through experience,
14:01not from books or theories.
14:03And the breath,
14:04your breath,
14:05is your hand reaching out to touch that wall of consciousness.
14:09Most people just breathe to stay alive.
14:12But have you ever truly felt your breath like a creator would?
14:16Have you inhaled with awareness,
14:18recognizing that this simple act
14:20carries the divine blueprint of your life?
14:24Paramahansa Yogananda often said,
14:26the breath is the key that opens the door of the soul.
14:30And when that door opens,
14:31you don't just live,
14:33you create.
14:34You become Brahma,
14:36the creator,
14:37the artist of reality.
14:38So the next step isn't to merely understand these concepts,
14:41the step is to live them.
14:44With each conscious breath,
14:45each moment of meditation,
14:47remind yourself,
14:48I am the creator.
14:50I am not defined by illness.
14:52I am not my past.
14:54I am consciousness in motion.
14:56As you keep living in that awareness,
14:58a new energy arises.
15:00Quietly and steadily,
15:02it starts healing the broken parts of you.
15:04It goes to those tired beliefs,
15:07those old wounds,
15:08those stagnant fears,
15:09and whispers.
15:11It's time to create something new.
15:13From that moment,
15:14your life begins to take shape through intention,
15:17through love,
15:18through humility,
15:19through presence.
15:21And this,
15:22this is the mystery that most of the world never realizes.
15:25Can death also be created through consciousness?
15:29Now let's explore a radical question.
15:32If life can be consciously created,
15:34can death also be shaped by consciousness?
15:37Is death merely a final moment?
15:39Or is it another creation,
15:41another transition?
15:42Could it be a choice?
15:44Death is often imagined as an abrupt ending,
15:47a wall we all eventually hit,
15:49a shadow that the world has wrapped in fear.
15:51But what if death is not the end?
15:54What if it's just another chapter
15:55we've never truly tried to read?
15:57Yogananda once said,
15:59The one who has learned to live
16:01has also learned to die.
16:03And the one who has learned to die
16:05has become immortal.
16:07That may sound poetic,
16:09but it's also a fundamental truth.
16:11Can we understand death without dying?
16:13Can our consciousness rise to a point
16:15where death is no longer feared,
16:18but embraced?
16:19Most people associate death
16:21solely with the body.
16:24But have you ever noticed
16:25how the body begins to fade
16:26when inner hope dies?
16:28How the physical collapse
16:29often follows the spiritual exhaustion?
16:32That's because death doesn't start outside.
16:34It begins in consciousness.
16:36When the soul becomes weary,
16:38when inner light dims,
16:40the body responds.
16:42It bows down, not to fate,
16:43but to the creator within
16:44who has stopped creating.
16:46Yogananda said something extraordinary.
16:49Death is only for those
16:50who are asleep in life.
16:53Those who are awake,
16:54who live through consciousness,
16:55can face death,
16:56communicate with it,
16:57and even transcend it.
17:00Imagine a true seeker,
17:01one who has lived years in meditation,
17:04immersed in the breath,
17:06aware of every moment.
17:08When such a soul meets death,
17:10do they tremble?
17:11No.
17:12They smile.
17:13Because they know,
17:15death is nothing but changing clothes.
17:18The soul remains untouched.
17:21There is a powerful moment
17:22from the end of Yogananda's earthly life.
17:26In his final hours,
17:27he was deeply absorbed in divine awareness.
17:30His body was still.
17:32His breath was calm.
17:33And his face radiated peace and joy.
17:37Why?
17:37Because he knew death.
17:39He had made peace with it long ago.
17:41Can we know death while still alive?
17:44Yes.
17:45Absolutely.
17:45And that's perhaps the greatest yoga of life.
17:49In deep meditation,
17:50when your breath becomes so subtle
17:52that it barely exists,
17:54something remarkable happens.
17:56The veil between your body and your soul
17:58fades away.
17:59No thoughts.
18:00No fear.
18:02Just deep, ringing silence.
18:04And that silence,
18:05it's not terrifying.
18:07It's not cold.
18:08It feels like a return.
18:10Like the purest form of existence.
18:13So,
18:13if death is silence,
18:14could it be that death
18:16is a state of meditation?
18:18Many enlightened beings,
18:19Siddhas, say yes.
18:20They've seen it firsthand.
18:22In that sacred silence,
18:23death is not an ending,
18:24but a doorway.
18:25A passage through which
18:26consciousness expands into infinity.
18:29But to walk through that door,
18:31you need three things.
18:32Courage,
18:32meditation,
18:32and surrender.
18:34When a seeker becomes so one with their breath
18:36that there's no longer a difference
18:37between the two,
18:39then death becomes nothing
18:40but a graceful next step.
18:42The body is merely a vessel.
18:45Death is the soul's journey
18:46beyond the vessel.
18:48Now,
18:48here comes one final question.
18:50If death is truly a shift in consciousness,
18:53does that consciousness continue beyond death?
18:56We will explore this more deeply
18:57in the next part.
18:59For now,
19:00remember this.
19:01There's no need to fear death.
19:03There's only a need to know it.
19:04Because only the one who understands death
19:07truly learns how to live.
19:10Existence,
19:11or astitva,
19:12is not something that can be fully explained.
19:15It cannot be trapped in language
19:16or reduced to words.
19:18To know it,
19:19you must feel it.
19:20And to feel it,
19:22you need silence,
19:23not speech.
19:24When you say,
19:25I am,
19:26who is speaking?
19:27Is it the body,
19:29the thought,
19:30or is it that eternal witness,
19:32the invisible awareness
19:33that sees all but remains unseen?
19:36Yogananda beautifully said,
19:38you are not just a person.
19:40You are a wave in the ocean
19:41of Brahma's eternal being.
19:44Your body is a temporary form,
19:46but your consciousness is boundless.
19:48You've simply forgotten how to see it.
19:51So we close with one final question.
19:53Can existence be known,
19:55or can it only be experienced?
19:58Picture a river flowing endlessly.
20:01Someone sits quietly on its banks,
20:03watching it go by.
20:04They might say,
20:06yes, this is a river,
20:08but only the one who enters the water,
20:10who feels the current,
20:11only that person truly knows it.
20:14The same is true for existence.
20:16You cannot fully know it from the outside.
20:19You must live it.
20:20You must become it.
20:22Have you ever stood before a great river,
20:24captivated by its vastness and beauty?
20:27You see its shimmering surface.
20:29You hear its murmurs
20:30as it weaves through the land.
20:32But do you truly know it?
20:33Do you know where it was born?
20:35Do you know where it goes?
20:37Can you feel the purity in its depths
20:39just by looking?
20:40No.
20:41From a distance,
20:42the river is only an image,
20:44a symbol.
20:45It's something observed,
20:47not something experienced.
20:49But the moment you step into that river,
20:51when your feet touch the cool waters,
20:54when your body begins to drift
20:55in its natural current,
20:57everything changes.
20:58Now the river isn't something you just see.
21:01Now it's something you live.
21:03This is the very nature of existence.
21:06Existence is not to be studied,
21:08labeled,
21:08or watched from afar.
21:10It is meant to be lived,
21:11breathed,
21:11and surrendered to.
21:13But how does one live something
21:14as abstract and infinite
21:16as existence itself?
21:18It begins the moment breath,
21:19consciousness,
21:20and silence
21:20merge as one.
21:22Ask yourself this.
21:23Have you ever reached
21:24that sacred depth of silence
21:26where the you
21:27you think you are dissolves?
21:29Where your identity melts away,
21:31where the sense of I
21:32is no longer centered
21:33around ego or thought,
21:35but around stillness?
21:37Where the I burns,
21:39and only the eternal presence remains?
21:42Paramahansa Yogananda
21:44said something profoundly beautiful.
21:46When you forget yourself,
21:48the universe remembers you.
21:51But this forgetting
21:52is not about losing memories
21:53or abandoning responsibility.
21:55It is about transcending the ego,
21:58shedding layers of mental noise,
22:00and entering into the stillness
22:02where all identity vanishes.
22:05But here's a sobering question.
22:07If this divine, peaceful,
22:09all-encompassing existence
22:10is always around us,
22:11why have we become so distant from it?
22:14The answer lies in how we live.
22:16We have turned our breath
22:17into a robotic function,
22:19our thoughts into masters,
22:20and our ego into the center
22:22of our lives.
22:23That is the disconnect.
22:25But when a seeker sits down
22:26in meditation,
22:28truly sits with intention,
22:30the first thing he revives
22:31is the breath.
22:33The breath becomes sacred again.
22:35It stops being just oxygen.
22:37It becomes a bridge
22:38to something greater,
22:39a living prayer,
22:41a message from the universe
22:42with each inhale and exhale.
22:44In every breath
22:46lies the spirit of creation.
22:49In every breath
22:50exists the ecstasy of consciousness.
22:53In every breath
22:53there's a whisper,
22:55an invitation,
22:56into the heart of silence.
22:58Now you may wonder,
23:00can all this really happen
23:01just by breathing?
23:03Yogananda offers a gentle
23:05yet radical truth.
23:06When you begin to see the breath,
23:08not just breathe it,
23:09but witness it,
23:09you separate yourself from it.
23:12And in that separation,
23:13a miracle occurs.
23:15The inner witness awakens.
23:17And once that witness arises,
23:19you take your first real step
23:21toward union with existence.
23:23So ask your soul now,
23:25have you ever observed your breath,
23:27not as a mental exercise,
23:29not as a thought or concept,
23:30but as a sacred act?
23:32Have you simply watched it,
23:34felt it,
23:35without interfering?
23:36As though each breath
23:38was a divine event
23:39taking place within you?
23:41This witnessing
23:41is where true healing begins.
23:44The moment you become the observer,
23:46the breath leads you
23:47into a deeper presence,
23:48a realm where the soul
23:50begins to recognize itself.
23:52From there,
23:53destiny starts to shift,
23:55pain begins to melt,
23:56and even death
23:57begins to lose its grip.
23:59Life, at this point,
24:01is no longer just about survival.
24:03It becomes something transcendent,
24:06a moving samadhi,
24:07a meditative existence
24:08that breathes,
24:10walks, speaks,
24:10but remains untouched within.
24:13This is the awakened life,
24:15the still point
24:16in a moving world.
24:18This is what the sages called yoga.
24:21This is samadhi.
24:23This is our deepest,
24:25most authentic identity.
24:27The question now is no longer,
24:28what is existence?
24:29The question is,
24:31can you be available for it?
24:33Are you capable of holding the silence
24:35where your self does not exist?
24:38The witness within us
24:39is a silent sage.
24:41It watches without judgment.
24:43It experiences without reacting.
24:46It observes the play of life
24:47without becoming a character
24:48in the drama.
24:50This witnessing awareness
24:51is the key to unlocking
24:53the universe within.
24:55It is the vantage point
24:56from where the body,
24:57mind, and soul
24:58become clearly visible,
25:00but it doesn't arise easily.
25:02Our energy is constantly
25:03being drained
25:04by the body's demands
25:05or trapped in endless cycles
25:07of thought.
25:08That's why the witness sleeps.
25:10So why isn't it always awake?
25:13Paramahansa Yogananda
25:14explained this beautifully.
25:16He said that the consciousness
25:17of the witness
25:18is like water.
25:20When thoughts,
25:21like waves,
25:22constantly disturb it,
25:23you lose clarity.
25:24The reflections
25:26become distorted,
25:27but as soon as the water calms,
25:29it reflects everything,
25:31even the sky above.
25:33The same happens within you.
25:35So ask yourself,
25:37have you ever sat in silence
25:38to discover the source
25:39of your thoughts?
25:41Have you ever stopped
25:42trying to fight them?
25:43Because the more you resist thoughts,
25:44the stronger they get.
25:46But if you simply observe them
25:47without labeling,
25:48judging, or reacting,
25:50they begin to lose their power.
25:51This is the true beginning
25:53of the witness state.
25:55Think of it like this.
25:56You are standing
25:57at a train station.
25:59Trains roar in and out,
26:00each one full of passengers,
26:02noise, movement, chaos.
26:04Now, you have two choices.
26:07You can jump on every train,
26:08get carried away
26:09by every sound and scene,
26:11or you can remain
26:12on the platform, watching.
26:14Trains come and go,
26:15but you are rooted in stillness.
26:17The trains are your thoughts,
26:19emotions,
26:20desires,
26:20and reactions,
26:21and the platform
26:22that is the witness.
26:24To become a witness
26:25is not to act.
26:27It is to step away
26:28from the compulsion to act.
26:30Yogananda once told a disciple,
26:32sit in meditation each morning.
26:34Don't chant.
26:35Don't visualize.
26:37Just watch.
26:38Observe.
26:39Who is watching?
26:41Who is thinking?
26:42Who is feeling
26:43the emotion that arises?
26:45Who is seeking the witness?
26:47And in this questioning,
26:48in this stillness,
26:49the veil lifts.
26:49You enter a space
26:51where there are no more words,
26:53no more thoughts,
26:54no more identity.
26:55There is only presence,
26:57only silence.
26:59Now, let's go even deeper.
27:01If the witness state
27:02is so powerful,
27:03can it actually heal the body?
27:05The answer is yes,
27:06and profoundly so.
27:08When you sit in the witness state,
27:10the stress, pain,
27:11and pressure
27:12that once dominated your body
27:14begin to unravel.
27:16Illness is not just
27:17a condition of the body.
27:18Illness is often the echo
27:20of unresolved energies,
27:22wounds stored in the subconscious.
27:24But when you see your suffering
27:26without running from it,
27:27when you stop medicating it
27:28or burying it under distractions,
27:30and instead simply witness it,
27:32the healing begins.
27:34For the first time,
27:36that pain is seen,
27:38not feared,
27:39not suppressed,
27:40just seen.
27:41And from that seeing,
27:44it begins to dissolve.
27:46So, ask yourself again,
27:48have you ever sat with your pain
27:50without flinching?
27:51Have you ever allowed yourself
27:52to feel it without judgment,
27:54without escape?
27:56When witnessing and breath
27:57are united,
27:58meditation becomes a sacred force,
28:01a healing flame.
28:03It is no longer a passive act,
28:05it becomes transformation itself.
28:07It becomes a return to purity,
28:09a liberation from mental patterns,
28:12a restoration of the soul.
28:15Paramahansa Yogananda said,
28:17One who turns within
28:18and sits with himself,
28:20heals himself.
28:21This is not superstition.
28:23This is not fantasy.
28:25This is the science of consciousness,
28:27one the modern world
28:28is only beginning to understand.
28:31So if healing is possible,
28:32if peace is accessible,
28:34if liberation is near,
28:36what does that say
28:37about our true nature?
28:39It means that the witness,
28:41that quiet,
28:42ever-present observer within,
28:44is our original self.
28:46We have not lost it.
28:48We have merely forgotten it.
28:50And this entire journey,
28:52through breath,
28:53through silence,
28:54through stillness,
28:55is nothing more than a return
28:56to what we've always been,
28:58a being beyond pain,
29:01beyond death,
29:02beyond thought,
29:03and most importantly,
29:06beyond all limitations.
29:08There is something ancient within us,
29:10a root we've forgotten,
29:12but that never truly abandons us.
29:14It waits quietly,
29:16unshaken,
29:18even when we've turned away.
29:20This root is the core of our being,
29:23the still center of consciousness
29:25we've buried beneath layers
29:26of noise and distraction.
29:28When a tree begins to wither,
29:29most people look up
29:31and notice the branches cracking
29:32or the leaves losing color.
29:35They assume the damage
29:36is on the surface,
29:37but the truth is far more silent.
29:39The roots have dried up.
29:41It's the invisible part of the tree,
29:43the foundation underground,
29:44that's suffering.
29:45And we, as human beings,
29:47are no different.
29:48When the mind is restless
29:50or heavy with sadness,
29:51when the body aches
29:52or falls ill,
29:54when the spirit feels quiet
29:55and far away,
29:56we often blame the world around us.
29:58We blame our stress,
30:01our work,
30:02our circumstances,
30:03or the people in our lives.
30:05But these are just the branches.
30:06The truth is deeper.
30:08We have become disconnected
30:09from our root.
30:10But what exactly is this root?
30:13It's not the body.
30:14The body changes constantly.
30:16Skin wrinkles,
30:17bones weaken,
30:19hair grays.
30:20It is not the root.
30:21It's not our thoughts either.
30:23Thoughts are like waves.
30:25They rise, shift,
30:26crash and vanish.
30:26They take on new shapes
30:28every single day.
30:30One moment they tell us
30:31we're safe.
30:31The next they convince us
30:33we're in danger.
30:34Thoughts are temporary.
30:35They are not our root.
30:37Nor is it our emotion.
30:39Emotions surge and subside,
30:41dancing with the rhythm
30:42of our experience.
30:44Joy, grief, anger, and love.
30:47They are beautiful,
30:48but fleeting,
30:49like clouds drifting
30:51across the sky.
30:52So what is it?
30:53As Yogananda once said,
30:55your true root
30:56is the witness within you,
30:58the silent observer
30:59who watches every thought
31:00without becoming it,
31:01who remains unshaken
31:02through every experience,
31:04who stands quietly
31:05behind every victory
31:06and every loss.
31:08That root is your essence.
31:09It does not belong to time.
31:11It is not born,
31:13and it never dies.
31:14It is whole.
31:15It is at peace.
31:16It is silent,
31:18timeless,
31:19and complete.
31:19Then why,
31:21if it is always there,
31:23do we feel so far away from it?
31:25Because our attention
31:26is always pointed outward.
31:28We run toward the world
31:29as if it holds the answers
31:31to our emptiness.
31:32We chase validation,
31:34collect distractions,
31:35and build lives around things
31:37that eventually fade.
31:39We look for meaning
31:40in achievements
31:40and purpose in possessions.
31:42We expect happiness
31:43from people
31:44and peace from situations.
31:46But the truth is,
31:47everything we need
31:49has always lived inside.
31:51The path home
31:51doesn't begin
31:52with another book
31:53or another philosophy
31:54or another spiritual practice
31:56performed mechanically.
31:58It begins when we stop
31:59and listen,
32:00when we turn our gaze inward.
32:03Ask yourself honestly,
32:05am I rooted in my being
32:06or am I lost
32:08in the storm of my thoughts?
32:10To reconnect with the root,
32:11we don't need to visit
32:12sacred temples
32:13or climb mountains.
32:15We don't need a new religion,
32:16a special mantra.
32:17Or a magical language.
32:19What we need
32:20is stillness.
32:22We need meditation.
32:24Not just a practice,
32:25but a presence.
32:26A return to our breath
32:27over and over again
32:29until even the breath
32:30becomes a whisper.
32:32When we meditate
32:32with sincerity
32:33day after day,
32:35the noise begins to settle.
32:37The mind,
32:38once full of turbulence,
32:39starts to quiet down.
32:41And in that deepening silence,
32:43something miraculous happens.
32:44We don't discover the root.
32:46We remember it.
32:47It was always there.
32:49This root has no name,
32:51no gender,
32:52no religion.
32:53It does not seek attention
32:55or glory.
32:56It does not worry about goals
32:57or accomplishments.
32:58It simply is.
32:59It exists beyond personality
33:01and pain.
33:02It does not rise and fall.
33:04It just is.
33:06To be rooted
33:07is to be free.
33:09Free from illusion.
33:11Free from the constant search.
33:13Free from the identity
33:14we wear like a mask.
33:16And in that freedom
33:16there is nothing left to do.
33:18No role to play.
33:20No story to chase.
33:22There is only the vast
33:23and sacred state of being.
33:25To be still.
33:26To be silent.
33:27To be pure.
33:29Paramahansa Yogananda
33:30once said,
33:31One who has realized
33:32their true origin
33:33is never confused again.
33:35Such a person,
33:36even when faced with sorrow,
33:38illness or death,
33:39remains grounded
33:40in the knowledge
33:41that all these are fleeting.
33:43The essence,
33:44the core of who they are,
33:45remains unshaken.
33:47But the question arises,
33:48can illness be healed
33:49by reconnecting
33:50with this core?
33:52The answer is yes.
33:53Because any illness
33:55that manifests in the body
33:56is a result of being separated
33:58from our original
33:59conscious essence.
34:00Just like a flower
34:01stays fresh
34:02only as long as
34:03it is connected to its stem,
34:04we stay vibrant and whole
34:06only when we are connected
34:08to our soul.
34:09The moment that connection
34:11is severed,
34:12vitality fades
34:13and beauty becomes short-lived.
34:15When we remain connected
34:16to our source,
34:17our life energy stays alive,
34:19our thoughts become creative,
34:21not destructive,
34:22and our body doesn't fight illness.
34:25It accepts and releases it.
34:27Imagine yourself
34:28in deep meditation,
34:29free of thought,
34:30desire or intention.
34:32Just silence.
34:34Just breath.
34:35And with every breath,
34:37you move deeper
34:37into yourself.
34:39You touch your origin.
34:41A vibration,
34:42a stillness,
34:43a peace fills
34:44every cell of your being.
34:45In that state,
34:46illness and anxiety
34:48no longer register.
34:50You rest in the core
34:51of your being.
34:52And that rest,
34:53that silence,
34:54and that breath
34:55become a rebirth.
34:57A fresh life begins
34:58because now you are
35:00reconnected to your source.
35:02Rest.
35:03Such a calm word.
35:04But it is not
35:05mere relaxation.
35:06It is the soul
35:07returning home.
35:09In today's fast-paced world,
35:11rest has become a necessity.
35:13But the rest we seek
35:14isn't just physical.
35:15It is existential.
35:17Yogananda said,
35:18the body does not tire,
35:20consciousness does.
35:22And when consciousness tires,
35:24it seeps into the body
35:25as disease.
35:27Now ask yourself,
35:28have you ever truly
35:29experienced rest?
35:31Probably not.
35:32Because even our rest today
35:34has become another activity,
35:36music,
35:36massage,
35:37vacations,
35:38sleep.
35:39But still,
35:40we wake up burdened,
35:41tired,
35:42stressed.
35:43Why?
35:44Because we have rested
35:45our bodies,
35:46but not our minds,
35:47not our consciousness.
35:49We lay our bodies down
35:50but keep our thoughts racing.
35:53Ask your soul,
35:54have you ever truly paused?
35:56Without a thought,
35:58plan,
35:58or fear,
35:59have you ever just stopped?
36:01That stillness
36:02is the beginning of meditation.
36:04It is the first step
36:05toward liberation.
36:06When you truly feel your breath,
36:08your body becomes quiet first,
36:10then your mind,
36:11then the layers of consciousness
36:13begin to soften.
36:14As you go inward,
36:15you feel yourself melting,
36:17merging.
36:18This is not ordinary rest.
36:20This is a deep surrender
36:21where the ego fades
36:23and only purity remains.
36:25It is this very state
36:26Yogananda lived in
36:27during samadhi.
36:29His body moved,
36:30but inside there was stillness.
36:32He spoke,
36:33but his source was silent.
36:36Can anyone achieve such rest?
36:38Or is it only for saints?
36:40The answer is,
36:41it is for anyone
36:42who is truly weary.
36:44Anyone who wants to live,
36:45not drag through life.
36:47But how do we reach that rest?
36:50Not by fulfilling desires,
36:52not by running from the world.
36:54Rest comes when we meet ourselves
36:56in our own depth.
36:58In meditation,
36:59thoughts slow down,
37:00emotions quiet,
37:01and eventually,
37:02you arrive at a space
37:04where doing is no longer necessary.
37:06Just being is enough.
37:08And that state of being
37:10is sacred rest.
37:12Now imagine a sick person
37:13sitting in meditation.
37:15No special medicine
37:16is added to the body.
37:17Yet slowly,
37:18healing begins.
37:20Why?
37:21Because the body is resting.
37:23The mind is lighter.
37:25Consciousness activates
37:26on another plane.
37:28And healing happens
37:29at that level.
37:30Ask your soul,
37:31do you want to go to that level
37:34where doing is no longer necessary?
37:36Where breath becomes your practice
37:38and silence your answer?
37:41Yogananda said,
37:42the highest form of yoga
37:43is where the seeker
37:45stops trying
37:45and surrenders completely.
37:47At that point,
37:49there are no goals,
37:50no achievements,
37:51no expectations.
37:53Just rest.
37:54And that rest becomes
37:55the deepest healing,
37:57the truest meditation,
37:59the most profound experience.
38:02Surrender.
38:03The word sounds gentle,
38:05but it holds great power
38:06because it carries within it
38:08the death of ego.
38:10Surrender is not a task.
38:12It is a state.
38:14It is the point where we accept
38:15that there is nothing
38:16worth clinging to anymore.
38:19Yogananda taught
38:20that surrender happens
38:21not when you stop trying,
38:22but when you drop the ego
38:24that says,
38:25I am the doer.
38:26That makes this path difficult
38:28because we can let go
38:29of everything.
38:31But letting go of the I
38:32is the greatest challenge.
38:34Ask your soul,
38:35have you truly surrendered?
38:37Or have you just developed
38:38another layer of spiritual pride?
38:40Sometimes we even turn
38:42our sacrifices into achievements.
38:44We say,
38:44look how much I gave up.
38:46But the day you truly let go,
38:48you won't even remember
38:49what you gave up.
38:50In surrender,
38:51there is no bookkeeping,
38:53no tally,
38:54just silent devotion,
38:55like a drop
38:56returning to the ocean.
38:58Now imagine a seeker
38:59battling illness,
39:01running for treatments,
39:02remedies, prayers,
39:03until one day,
39:04exhausted,
39:05they sit in silence
39:06and whisper,
39:07whatever happens now,
39:08I accept.
39:10In that moment,
39:11their consciousness
39:12surrenders.
39:13And that surrender
39:14births a new energy.
39:16Why?
39:16Because now there is
39:17no resistance,
39:18no conflict with life.
39:20The breath flows freely.
39:22Consciousness becomes
39:23the open sky.
39:24Does surrender mean
39:25giving up?
39:26Is it passive?
39:28No.
39:29Surrender is not defeat.
39:30It is freedom
39:31from the need to control.
39:33When you surrender,
39:34you don't stop.
39:35You begin to flow.
39:37Life no longer drags you.
39:38It moves through you.
39:40In Yogananda's practice,
39:42surrender wasn't a final step.
39:45It was in every breath.
39:47He said even exhaling
39:48is an act of surrender.
39:50And in meditation,
39:51you dissolve into all that is.
39:54This surrender,
39:54this merging,
39:55this stillness
39:56doesn't just change your life.
39:58It frees your consciousness.
40:01Ask your soul,
40:02are you still fighting life?
40:03Or have you learned
40:04to flow with it?
40:05Because as long as
40:06you resist life,
40:07you create illness,
40:09sorrow,
40:10fear,
40:10imbalance.
40:12The moment you surrender,
40:13even illness begins to leave.
40:16Why?
40:16Because now you are
40:17no longer against yourself.
40:19You have come back
40:20to your own side.
40:22This is the most profound healing,
40:24returning to yourself.
40:26No more demands.
40:27No more resistance.
40:29Just silence,
40:30flowing into surrender.
40:32In that space,
40:33meditation becomes natural.
40:36Illness begins to dissolve.
40:38The soul begins to smile
40:39without any reason.
40:41Surrender is no longer
40:42just a word.
40:44It becomes the nature
40:45of your energy.
40:46Flow is not just a metaphor.
40:48It is a reality
40:49where life begins
40:50to live itself through you.
40:52We try to grip life,
40:53control it, fix it.
40:55But have you ever let life
40:56just flow,
40:57Yogananda said.
40:58As long as you try
40:59to understand life,
41:00it will remain a mystery.
41:02But the moment you let it flow,
41:04it becomes an experience.
41:06Flow means to witness
41:07without blocking,
41:08to feel without clinging,
41:10to live without trying
41:11to control.
41:13This is not easy.
41:14The mind always wants
41:16to direct things.
41:17It wants to shape,
41:18change,
41:19prove something.
41:21Ask your soul.
41:23Have you ever walked
41:23without knowing
41:24the destination?
41:25Have you ever let life
41:27paint its own colors?
41:28Most of us live like boats
41:30on turbulent waters,
41:31scared of every wave.
41:33But the one
41:34who understands flow
41:35lets go of the boat
41:36and merges with the river.
41:39Life no longer pulls them.
41:40They let it move through them.
41:42Just look at your breath.
41:44It doesn't stay
41:45when it comes.
41:46It doesn't resist
41:47when it leaves.
41:48We neither invite it
41:50nor stop it.
41:52And yet,
41:53it flows.
41:54Silently.
41:56Constantly.
41:57That breath teaches us
41:59the natural rhythm of life.
42:01Disease takes root
42:02where flow is blocked,
42:03where energy stagnates,
42:05where consciousness hesitates.
42:08But the day a sick person
42:09sits in meditation
42:10and simply lets the breath flow,
42:13witnessing without interference
42:14that very flow begins
42:15to break the internal blocks.
42:18The power of meditation
42:19doesn't lie in a pose
42:21or a mantra.
42:22It lies in unity
42:23with the flow.
42:24Ask yourself,
42:25am I letting life flow
42:27or am I constantly
42:28trying to stop it?
42:30Wherever we resist,
42:31pain is born.
42:32And wherever we flow,
42:34peace descends.
42:36Yogananda said,
42:37life is not a puzzle.
42:38It is a symphony.
42:39You just need to learn
42:40to move with its rhythm.
42:42And to move with that rhythm,
42:44you need silence,
42:45awareness,
42:45trust and the faith
42:46that life knows
42:47more than you do.
42:48This life no longer
42:49belongs to you.
42:51Now you are its instrument.
42:53You are not effort.
42:54You are flow.
42:56And when you realize that,
42:58fear dissolves.
42:59Sorrow fades.
43:01Illness finds no home.
43:02Only one vibration remains.
43:05With each breath whispering,
43:06I am.
43:07I flow.
43:08I am free.
43:10Ask yourself,
43:11can illness touch someone
43:13who is sitting
43:13in the flow of life?
43:14No.
43:15Because now
43:16no obstruction remains.
43:18Their energy moves
43:19like the sacred river,
43:20clear,
43:21calm,
43:22merging with the divine.
43:23This rhythm
43:24is the invisible
43:25heartbeat of life.
43:27We may not hear it,
43:28but we can feel it
43:29if we are quiet enough.
43:31Every breath
43:32has its rhythm.
43:33Every thought
43:34has its wave.
43:35Every emotion,
43:36every decision,
43:37every gaze
43:38follows a cadence.
43:40Yogananda said,
43:41when you align
43:42with the universe's rhythm,
43:44you are no longer
43:44part of its music.
43:46You become
43:47the music.
43:48Ask yourself,
43:49do I know
43:50my own rhythm
43:51or am I chasing
43:52the noise of the world?
43:54Every illness
43:55is a result
43:56of broken rhythm,
43:57the body's rhythm,
43:58the mind's rhythm,
43:59the soul's rhythm.
44:00When all three
44:01sing in harmony,
44:02life becomes beautiful.
44:04But when the body
44:05says one thing,
44:06the mind thinks another
44:07and the soul
44:08pulls elsewhere,
44:10inner conflict arises.
44:12That conflict
44:12becomes disease,
44:13tension,
44:14confusion.
44:14Now ask your soul,
44:17are my breath,
44:18thoughts,
44:18and awareness
44:19in sync?
44:20Or are they colliding?
44:22Meditation is the practice
44:24that brings these three
44:25into harmony.
44:27When we sit in silence
44:28and simply observe
44:29the breath,
44:30not controlling it,
44:31not imagining anything,
44:32our inner noise
44:33transforms into music
44:34and that music
44:36is healing,
44:37not a miracle,
44:38but a law
44:39of the cosmos.
44:40Yogananda said,
44:42don't fix the body,
44:43don't suppress the mind,
44:44just return to the rhythm
44:46of consciousness.
44:48Now imagine someone
44:48who has been sick
44:49for years
44:50begins meditating.
44:52Every morning,
44:52just 20 minutes
44:53of watching their breath,
44:55flowing with it.
44:56Slowly,
44:57destructive thoughts
44:58begin to quiet.
45:00Emotions that once
45:01shook them
45:01begin to melt
45:02and the body
45:03begins to rebuild
45:04itself from within.
45:06The question is not,
45:07how did meditation
45:08perform a miracle?
45:09The question is,
45:10if everything
45:11was already within,
45:12why did we search
45:13outside for so long
45:14because we lost
45:16our rhythm?
45:17We ignored
45:17the body's call,
45:19we overlooked
45:19the mind's restlessness,
45:21we denied
45:22the soul's silence,
45:23and in that lost rhythm
45:25we drifted away
45:26from our own being.
45:28But now,
45:28when we sit in meditation,
45:30sinking each breath
45:31with presence,
45:32that lost song
45:33begins to play again.
45:35Life becomes music,
45:37silence becomes melody,
45:39walking becomes meditation,
45:41breathing becomes prayer.
45:42In that state,
45:44there is no goal,
45:45no pressure,
45:46only rhythm,
45:47and within that rhythm
45:48is the presence
45:48of the divine.
45:50Dear soul,
45:51by staying with us
45:52until the end
45:53of this sacred journey,
45:54you have opened
45:55a new window
45:55within yourself.
45:57You have listened
45:58to a silence
45:58that words cannot express.
46:00This was not just
46:01another message,
46:02it was an inner practice,
46:04a conscious journey
46:05from within yourself
46:06toward the divine.
46:07If this journey
46:08has touched your heart
46:09or expanded your mind,
46:12don't just stop at listening.
46:14Live it,
46:14embrace it,
46:15let it transform you.
46:17Every breath,
46:18every moment
46:19is a connection
46:20to the universe.
46:22Now is the time
46:22to rediscover
46:23that connection,
46:25to understand it,
46:26and to dive into it.
46:28Thank you
46:28from the depth
46:29of our hearts
46:30for listening
46:30with such presence
46:31and devotion.
46:32Now bring this wisdom
46:34into your life
46:34and become
46:35the Yogananda
46:36within you.
46:37We'll meet again
46:38in another sacred mystery.
46:40Until then,
46:41stay immersed
46:42in silence.
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