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  • 5 months ago
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Transcript
00:00cut the beat cut the beat we looked through the comments and saw that you guys left our step to
00:17the beat workout so we figured we'd remix it and give you abs to the beat oh yeah so we're
00:21gonna take you all through a quick 10-minute core workout today where every exercise is done to the
00:26beat of the song that we put on all right so we're gonna do 45 seconds of work take a 15 second rest
00:32and we have a total of 10 exercises oh yeah now this is an advanced workout so if you feel like
00:37you're falling off beat or it's too difficult just take a quick pause and then pick back up with us
00:41when you can all right let's have some fun let's get our party on and get right into it let's get
00:45do it
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