Supine Spinal Twist | Stretch for Back Pain Relief & Flexibility - video Dailymotion

Mobile Physiotherapy Clinic

The Supine Spinal Twist is a gentle yoga stretch that helps release lower back tension, improve spinal mobility, and promote relaxation. This exercise is simple, beginner-friendly, and can be done at home to reduce stiffness and keep your spine healthy.  ✨ Benefits of Supine Spinal Twist:  Relieves lower back pain and tightness Improves spine and hip flexibility Stretches the chest and shoulders Promotes relaxation and stress relief  ⚠️ Tips:  Keep both shoulders grounded Don’t force your knee down—use a pillow or block if needed Avoid if you have severe back injuries or herniated discs  👍 Try this stretch daily and feel the difference!  Follow us on: https://mobilephysiotherapyclinic.in  Follow Mobile Physio – To keep you mobile, powerful, and flexible!  #SupineSpinalTwist #BackPainRelief #SpineStretch

Transcript

00:00Welcome back to Mobile Physio, to keep you mobile, powerful, and flexible.

00:05In today's video, I'll show you a simple but highly effective stretch called the supine spinal twist.

00:11This is great for relieving lower back tension, improving spine mobility, and giving your body a deep, refreshing stretch.

00:18Lie down flat on your back with your legs extended and arms relaxed by your sides.

00:23Now bend your right knee and bring it towards your chest.

00:26Slowly guide your right knee across your body to the left side, letting it fall gently toward the floor.

00:33Keep both shoulders grounded.

00:36Extend your right arm out at shoulder level, palm facing up, and gently turn your head to look towards your right hand.

00:43Hold this stretch for about 20 to 40 seconds, breathing deeply.

00:47Then slowly return to the center and repeat on the other side.

00:51Tip safety, don't force your knee down, allow gravity to do the work.

00:55If your knee doesn't reach the floor, you can place a pillow or yoga block underneath for support.

01:01Avoid this stretch if you have severe back injuries, herniated discs, or if your doctor has advised against spinal twists.

01:09And that's the supine spinal twist.

01:12A gentle but powerful way to relieve stiffness and keep your spine healthy.

01:16Try adding this to your daily routine for better flexibility and relaxation.

Supine Spinal Twist | Stretch for Back Pain Relief & Flexibility

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