How to Cook Korean-Style Black Rice?  – A Healthy, Nutty & Delicious Recipe! - video Dailymotion

shibnathkhan

Discover how to make authentic Korean-style black rice (Heukmi Bap) with sesame oil, garlic & scallions. Healthy, flavourful & perfect with bibimbap or grilled meats. #INSIDEKITCHENSTORIES.  🍚 Welcome to **INSIDE KITCHEN STORIES**! Today, I’m showing you how to make **Korean-Style Black Rice (Heukmi Bap)** – a nutritious, flavorful, and beautiful dish that’s perfect as a side or base for bibimbap! Black rice, known as *heukmi* in Korea, is packed with antioxidants, fiber, and a rich nutty taste. In this recipe, I cook it with garlic, sesame oil, and scallions for that authentic Korean flair. It’s easy, healthy, and absolutely delicious with grilled meats or veggies. 👉 In this video:   ✅ How to soak & cook black rice perfectly   ✅ Korean-style seasoning with sesame & garlic   ✅ Serving ideas: bibimbap, rice bowls, or as a side   ✅ Health benefits of black rice   📌 Ingredients: - 1 cup black rice   - 1.5 cups water   - 1 tbsp neutral oil   - 1 tbsp toasted sesame oil   - 2 cloves garlic   - Sesame seeds & scallions   🔔 Don’t forget to **LIKE, SUBSCRIBE**, and hit the bell for more authentic Asian recipes every week!   #KoreanBlackRice  #HeukmiBap  #BlackRiceRecipe  #KoreanFood  #HealthyEating  #INSIDEKITCHENSTORIES  #ShibnathKhan  KEY WORDS:  Korean black rice recipe, How to cook black rice Korean style,  Heukmi bap recipe,  - Healthy Korean rice dish   - Black rice with sesame oil   - Easy Korean black rice   - Forbidden rice Korean way   - Vegan Korean side dish   - Nutritious Korean rice recipe   - Black rice for bibimbap   - Traditional Korean grain recipe

Transcript

00:00In the heart of Korean cuisine lies a beautiful balance of tradition, health, and flavor.

00:14While many are familiar with white rice as the staple of Korean meals, there's a growing

00:20fascination with black rice, a nutrient rich, visually striking grain that's making its way

00:25into modern Korean kitchens. Today, on Inside Kitchen Stories, we dive into a delicious

00:31and wholesome recipe. Korean-style black rice hootmi bap. This isn't just a side dish,

00:36it's a celebration of color, texture, and ancient grains reimagined with a Korean twist.

00:41What is black rice? Known as hootmi in Korean, black rice is a whole grain that's been cultivated

00:48for centuries in parts of Asia. Often called forbidden rice in ancient China due to its

00:53royal exclusivity, this deep purple-black grain is packed with antioxidants, particularly

00:59anthocyanins the same compounds found in blueberries and purple cabbage. It's also rich in fiber,

01:05protein, and essential minerals like iron and magnesium. When cooked, black rice transforms

01:10into a glossy, slightly chewy grain with a nutty aroma and a subtle sweetness. Its dramatic color

01:16makes it a visual standout, and when paired with Korean flavors, it becomes a feast for both the

01:21eyes and the palate. Why Korean-style black rice? While black rice isn't traditionally the most common

01:27grain in everyday Korean meals, it's often used in special rice blends, festive dishes,

01:33and health-conscious households. Koreans have long valued the concept of yak-sik, or medicinal food,

01:39and black rice fits perfectly into this philosophy. It's believed to boost energy, support heart health,

01:45and even promote longevity. Our version of Korean-style black rice goes beyond plain steaming.

01:51We'll cook it with a hint of sesame oil, a touch of garlic, and a sprinkle of roasted sesame seeds

01:57and scallions simple yet deeply flavorful. It pairs beautifully with bibimbap, grilled meats,

02:03or even enjoyed on its own as a nourishing bowl. Ingredients serves for 0.1 cup black rice hukmi,

02:091.5 cups water, or slightly more, as black rice absorbs more liquid. 1 tablespoon neutral oil like

02:17canola or grapeseed. 1 tablespoon toasted sesame oil, to cloves garlic, minced. 1 quarter cup roasted

02:25sesame seeds, to scallions, finely sliced. 1 half teaspoon salt just to taste. Optional, 1 half cup short

02:33grain white rice for a softer texture blend. Optional garnishes, gochujing Korean red pepper paste,

02:40thinly sliced nori seaweed, a drizzle of soy sauce or low-sodium tamari. Pickled vegetables like danmuji

02:47or kimchi, step-by-step preparation. Step 1, rinse and soak the rice. Begin by thoroughly rinsing the

02:54black rice under cold water, until the water runs clear. This removes excess starch and any impurities.

03:01Then, soak the rice in fresh water for at least 2-4 hours, or preferably overnight. Soaking is crucial it

03:07softens the tough outer bran layer, ensuring the grains cook evenly and become tender rather than

03:13chewy. Pro tip, if you're short on time, a 30-minute soak in warm water can work in a pinch, but longer

03:20soaking yields better texture. Step 2, drain and prepare for cooking. After soaking, drain the rice

03:26completely. In a medium-sized pot with a tight-fitting lid, a rice cooker works too. Heat the neutral oil over

03:32medium heat. Add the minced garlic and salt gently for about 30 seconds, until fragrant be careful

03:37not to burn it. Step 3, toast the rice optional but recommended. Add the drained black rice to the

03:43pot and stir gently for 1-2 minutes. Toasting the rice enhances its nutty flavor and helps the grains

03:49stay separate when cooked. This step is optional, but highly recommended for depth of taste. Step 4,

03:56add water and simmer. Pour in 1.5 cups of water and add the salt. Stir once, then bring the mixture

04:02to a boil. Once boiling, reduce the heat to low, cover the pot tightly, and let it simmer for 30-35

04:09minutes. Avoid lifting the lid this traps the steam needed for perfect cooking. If using a rice cooker,

04:15simply add all ingredients after soaking and press cook. Most modern rice cookers handle black rice well,

04:21though you may need to adjust water levels slightly. Step 5, let it rest. Once the rice is tender and

04:27the water is absorbed, turn off the heat and let the rice sit, covered, for 10 minutes. This resting

04:33period allows the grains to finish steaming and become fluffy. Step 6, finish with flavor. Transfer

04:39the cooked rice to a serving bowl. Drizzle with toasted sesame oil and sprinkle with roasted sesame seeds and

04:46sliced scallions. Gently fluff the rice with a fork or rice paddle to distribute the flavors evenly.

04:52Serving, this Korean-style black rice is incredibly versatile. Here are a few ways to enjoy it,

04:57as a base for bibimbap. Top with sautéed vegetables, a fried egg, and a spoonful of gochujing

05:03for a vibrant, healthy meal. With grilled meats, serve alongside bulgogi, galbi, or dekdorating for a

05:10colorful, nutritious accompaniment. In a rice bowl bibimbap style, add marinated tofu, spinach, cucumber,

05:17and a drizzle of soy garlic sauce. As a standalone dish, enjoy warm or slightly cooled. Garnish simply

05:25with extra sesame seeds and a pinch of salt. Black rice is more than just a trendy superfood,

05:30it's a bridge between ancient wisdom and modern wellness. In Korea, grains like hookmi are often

05:36included in rice blends Japgokbap during ancestral rites, birthdays, and holidays, symbolizing prosperity

05:42and health. From a nutritional standpoint, black rice outshines white rice in nearly every category.

05:48It has a lower glycemic index, meaning it won't spike blood sugar levels as quickly. Its high

05:54antioxidant content supports brain health and may reduce inflammation. And let's not forget the visual

06:00appeal. When served, the deep purple hue of the rice naturally draws people in, making every meal

06:06feel special. Cooking black rice Korean style is a small act that connects us to a larger story of

06:12heritage, health, and harmony on the plate. At Inside Kitchen Stories, we believe food should

06:17nourish the body and tell a tale. This dish does both. So, the next time you're looking to elevate your

06:23rice game, skip the plain white grains and reach for black rice. With its rich color, nutty taste,

06:29and Korean flair, it's more than a side it's a statement. Until next time,

06:34keep your kitchen alive with stories, one grain at a time.

How to Cook Korean-Style Black Rice? – A Healthy, Nutty & Delicious Recipe!

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