Good Morning Pakistan | Simplify Your Life: Effortless Alternatives | 25th Sept 2025 | ARY Digital - video Dailymotion

ARY Digital

Host: Nida Yasir  Guests : Dr Batool Ashraf, Beenish Parvez, Dr. Uzma Hameed, Sadia Rabbani  Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.  Timing: Every Monday – Friday at 9:00 AM on ARY Digital.  #goodmorningpakistan #nidayasir #arydigitalshow #arydigital #toppakistanishow

Transcript

00:00:00I

00:00:30Good morning, good morning, Pakistan.

00:00:41I hope that your morning is good for you.

00:00:44Because this is the last week.

00:00:51It's a good mood for you.

00:00:56What is the reason?

00:00:57What is the reason?

00:00:59The money comes after you,

00:01:02they are gone.

00:01:05And the conditions,

00:01:07they are not named after you.

00:01:10When you look at a new thing,

00:01:13or you look at a new thing,

00:01:15for your food,

00:01:17for your beauty,

00:01:20you look at that,

00:01:22you put your feelings on your heart.

00:01:24Why?

00:01:26Why?

00:01:27Because the last month is crucial.

00:01:31Nothing is missing.

00:01:32It's not that people can buy their favorite cream,

00:01:38or have some perfume,

00:01:40or have some cosmetic market,

00:01:43or have some food,

00:01:45or have some food,

00:01:47or have some food in your life.

00:01:48And if you have to take care of your food,

00:01:50or have some food,

00:01:51that you can buy their food,

00:01:53or have some food,

00:01:54you have to look at good food.

00:01:55that, okay, it's so good, it's so good, it's so good, it's so healthy,

00:01:59it's so healthy, gym is so good,

00:02:01no, you can go to gym membership in the last month,

00:02:04in dates,

00:02:06no, you can go out on your own mind,

00:02:11in dates,

00:02:12no, you can go to someone,

00:02:16in salon, you can go to the salon,

00:02:18in fact, you can go to your eyebrows and upper lips,

00:02:21that, next month,

00:02:23no, you can go to your ears,

00:02:25no, you can go to your ears,

00:02:28so you can go to your ears,

00:02:30in the beginning of the day,

00:02:33and in the beginning of the day,

00:02:34you can go to your ears,

00:02:37I don't know,

00:02:38what happens to you,

00:02:40or not,

00:02:41you can tell me,

00:02:44but,

00:02:45who is a smart woman,

00:02:49who is a very shiny,

00:02:52is

00:03:21if someone wants to go to salon,

00:03:24they can take services,

00:03:26how do I go?

00:03:28If I get makeup,

00:03:31I will get my makeup,

00:03:33I will get my makeup,

00:03:35I will get my makeup,

00:03:37I will get my makeup,

00:03:39and I will get my makeup,

00:03:41without my makeup,

00:03:43I will get my makeup.

00:03:45It will take my smartness

00:03:47to get out of my way.

00:03:49I will get my makeup,

00:03:51but every woman is so smart,

00:03:55but what the matter is,

00:03:57I am not to make you smart,

00:03:59and I am what,

00:04:01I am what, my experts,

00:04:03who give me a platform,

00:04:05that come to our female,

00:04:07help them in their lives,

00:04:09in their lives,

00:04:11I am your morning,

00:04:13I will entertain myself,

00:04:15I will get my makeup,

00:04:17and I will get my makeup,

00:04:19that if you need smartness,

00:04:21that if it is not,

00:04:23then it is,

00:04:25and it is in your budget,

00:04:27see my program,

00:04:29because it is in your budget,

00:04:31free, free,

00:04:33free,

00:04:35good morning Pakistan,

00:04:43welcome,

00:04:44welcome back,

00:04:45good morning Pakistan,

00:04:46and I will tell you

00:04:48that you have provided me,

00:04:49you will take your program,

00:04:50then you will be available,

00:04:52otherwise,

00:04:54we are not saying it,

00:04:56and I will tell you,

00:04:58I will tell you,

00:05:00the panel of experts,

00:05:02how can you do this smartness,

00:05:04and how do you keep them in your budget,

00:05:06and how do you do that,

00:05:07and how do you do that,

00:05:08and how do you do it,

00:05:09and how do you do it,

00:05:12So in our panel, as an esthetician, if you have any repair or maintenance, that is also in the urgency

00:05:30of the treatment, the doctor has a great treatment, so that is why we have Dr. Batool.

00:05:42How are you?

00:05:43Alhamdulillah, we have a better person.

00:05:45If you need to make-up, you need to buy something not for a man,

00:05:52So, what is the place where it is, or the hair, and other things about cosmetics, you're saying doctor care you.

00:05:59Beanish, look here, doctor, doctor, doctor make-up, beanish, as-salamu alaykum.

00:06:06Wa alaykum as-salam, how are you?

00:06:08I love your nails, this is my favourite nail colour.

00:06:12Huda, huda, huda, nail bar bhai, huda, huda.

00:06:15Very nice.

00:06:16Thank you, you guys have seen it.

00:06:17I'm saying beanish, I'll show you.

00:06:20It's not that scale, I remember that.

00:06:22I know.

00:06:23That scale, when I was a kid, that's it.

00:06:25You don't show clothes, director, how do I show this?

00:06:30It changes the shade, like a mirror.

00:06:33I'm wearing a matching, I'm wearing it.

00:06:36I'll talk about it later, I'll talk about it later.

00:06:39Then we have Dr. Uzma Hamid, who is a family physician and researcher.

00:06:45We will ask them, if we are dieting or we want to eat healthy,

00:06:50then we don't need to eat it.

00:06:52What can we substitute for?

00:06:55What can we substitute for?

00:06:57As-salamu alaykum as-salamu alaykum as-salam.

00:06:58I'm doing three important things in my show.

00:07:11it's one thing that is the most important thing

00:07:13because it's not enough to do it

00:07:15if we don't create a new relationship

00:07:17we think that

00:07:19we are a slave

00:07:21we are a good person

00:07:23and if we have to stop our depression

00:07:25then the woman's

00:07:27the same relationship

00:07:29new relationship

00:07:31to make the husband

00:07:33to make the husband

00:07:35to make the husband

00:07:37to make the daughter

00:07:39there is such a

00:07:41that the depression

00:07:43also we have

00:07:45Saadiyah Rabani

00:07:47who is the CEO

00:07:49Irene

00:07:51Irene by

00:07:53Saadiyah Rabani

00:07:55How are you?

00:07:57I like your introduction

00:07:59I like your introduction

00:08:01I think the most important thing

00:08:03is that women's life

00:08:05that women

00:08:07have a new daughter

00:08:09and I have to go back

00:08:11but also

00:08:13buy her

00:08:14buy her

00:08:15buy her

00:08:16buy her

00:08:17buy her

00:08:18she is not a

00:08:19meditate

00:08:20she is the feeling

00:08:21she will be

00:08:23so

00:08:25so

00:08:27let's start

00:08:28my team

00:08:29has made cards

00:08:30and slides

00:08:31so that

00:08:32you don't forget

00:08:33your important things

00:08:34and I don't want to forget

00:08:35anything

00:08:36today's program

00:08:37so you have to be smart

00:08:38let's start

00:08:39yes

00:08:40the first slide

00:08:41let's start

00:08:42Dr. Batul

00:08:43fillers

00:08:44look

00:08:45there are many

00:08:46masses

00:08:47fillers

00:08:48botox

00:08:49don't go

00:08:51okay

00:08:52but

00:08:53there is no need

00:08:54middle class

00:08:55working ladies

00:08:56who have

00:08:57no money

00:08:58but

00:08:59fillers

00:09:00need

00:09:01if they

00:09:02need

00:09:03for their age

00:09:04or

00:09:05diet

00:09:06then

00:09:07fillers

00:09:08need

00:09:09to go

00:09:10face

00:09:11so

00:09:12is it

00:09:13something like

00:09:14fillers

00:09:15is

00:09:16something like

00:09:17fillers

00:09:19China

00:09:20Korean

00:09:21USA

00:09:22Italy

00:09:23all

00:09:24different results

00:09:25from 15,000

00:09:26from 15,000

00:09:27to 1,50,000

00:09:29okay

00:09:30so

00:09:31what does

00:09:32differ in this

00:09:33difference

00:09:34is

00:09:35that

00:09:36you have to take

00:09:37raw silks

00:09:38so

00:09:39raw silks

00:09:40have different varieties

00:09:41like

00:09:42hyaluronic acid

00:09:43have different varieties

00:09:44so

00:09:45in a mix

00:09:46form

00:09:47in a mix

00:09:48form

00:09:49in a mix

00:09:50form

00:09:51as a filling

00:09:53agent

00:09:54other than

00:09:55hyaluronic acid

00:09:56it is cheap

00:09:57okay

00:09:58you will see a lot of hyaluronic acid

00:10:00that is

00:10:01600

00:10:02and

00:10:036000

00:10:04so

00:10:05why

00:10:06is it

00:10:07600

00:10:08and

00:10:096000

00:10:10in a drop

00:10:11hyaluronic acid

00:10:12is glycerine

00:10:13100%

00:10:14is

00:10:15100%

00:10:16and

00:10:17glycerine

00:10:18is

00:10:19100%

00:10:20and

00:10:21glycerine

00:10:22is

00:10:231%

00:10:24so

00:10:25that is the basic difference

00:10:26so

00:10:27this is Chinese

00:10:28and Korean

00:10:29if your need

00:10:30is not fulfilled

00:10:31from Chinese

00:10:32but

00:10:33patient's

00:10:34assessment

00:10:35is very important

00:10:36so

00:10:37they don't suit

00:10:38anything

00:10:39what happens

00:10:40they get bruises

00:10:41they get bruised

00:10:42so

00:10:43the filler

00:10:44comes out

00:10:45so

00:10:46assessment

00:10:47is very important

00:10:48and some patients

00:10:49suit

00:10:50they don't suit

00:10:512-2

00:10:52years

00:10:53so

00:10:54alternative

00:10:55filler

00:10:56form

00:10:58when you

00:11:00saw the

00:11:02jawline

00:11:04jawline

00:11:05no

00:11:07jawline

00:11:09when you

00:11:10are prominent

00:11:12była

00:11:13's

00:11:26PDRN is available in a form of peptides. It is also in injectable form.

00:11:36It is in different ligaments. When it is in there, it is collagen boost.

00:11:42What do you mean?

00:11:44PDRN

00:11:45PDRN

00:11:46It is called Filler Obsolety

00:11:50Peptides

00:11:51Peptides are the best solution.

00:12:00Peptides also get external.

00:12:03If you don't need injectable form, I use external.

00:12:07What did you do?

00:12:09My fingers are fractured.

00:12:11Thank you. I didn't mention it in the makeup program.

00:12:15I am doing it with my makeup.

00:12:17I am doing it with my appointments. The season has been passed.

00:12:21Where are you?

00:12:22How fractured my fingers?

00:12:24It was a weight in the gym.

00:12:28This girl!

00:12:30It was tough, but it is what it is.

00:12:32I have said this is very stylish.

00:12:34Will you keep makeup here?

00:12:36I am seeing it. I am seeing it.

00:12:38I am seeing it again.

00:12:39I am seeing it.

00:12:40I am seeing it.

00:12:41I am seeing it.

00:12:42What the truth is.

00:12:43Okay.

00:12:44So, you said that the filler is the substitute version.

00:12:47It is PDRN.

00:12:49PDRN.

00:12:50PDRN.

00:12:51Record it.

00:12:52PDRN.

00:12:53If I ask you the price, how much is the difference?

00:12:56In PDRN basically, it is not a full PDRN injection for a patient.

00:13:01Because you have to have a selection for a patient.

00:13:05If there is one cc, it is 0.5 ml.

00:13:09You have to put it a little bit.

00:13:11Because they boost up in it.

00:13:13They are in it.

00:13:14They are in it.

00:13:15So, you have to start a little bit.

00:13:17Now, you can call for the second sitting.

00:13:18One sitting is enough.

00:13:20How do you know?

00:13:22How do you know?

00:13:23I am asking you.

00:13:24I am asking you.

00:13:25It is about $1,50000.

00:13:27But why is it cheap?

00:13:29It is cheap in the sense that you have to have a reputation.

00:13:33You have to have to have a lot of reputation.

00:13:35You have to have to have a lot of reputation.

00:13:37The second thing, you have to have a collision boost.

00:13:40So, you have to have a good internal health.

00:13:43You are saying that you have started from 15 years.

00:13:45Yes.

00:13:46But the filler you have to have to have to do a refill again.

00:13:48That is, you have to have to have to be a refill.

00:13:492-3 months later.

00:13:50This is a natural thing.

00:13:52It is a natural thing.

00:13:53It is a collagen boost.

00:13:55That is a collagen boost.

00:13:56Now, the patient who is coming to us,

00:13:58the best collagen you will eat,

00:14:00the best collagen you will eat,

00:14:01the best collagen you will eat,

00:14:02the best collagen you will eat.

00:14:03That will be a boost.

00:14:04Done.

00:14:05Next, what is the substitute?

00:14:06Next is the story of the makeup.

00:14:08Okay, this is a base.

00:14:09It is a dirty base.

00:14:10I am like Giorgio Armani.

00:14:12This is the other one.

00:14:13What is the other one?

00:14:15The other one?

00:14:16The Lumi.

00:14:17Oh.

00:14:18That means that Giorgio Armani will be approximately $62-$63.

00:14:25Yes.

00:14:26And the Pakistanis will be able to calculate $283.

00:14:29$285-$283.

00:14:31Just calculate it.

00:14:33$62-$63.

00:14:34$13,000.

00:14:35$13,000.

00:14:36$14,000.

00:14:37$13,000.

00:14:38I will tell you.

00:14:39If you sell it abroad.

00:14:40If you buy it in Pakistan,

00:14:41it will go to the США so $15-$16.

00:14:42Yet they'll have no cutters

00:14:44on their own own.

00:14:45They won't be able to get it.

00:14:47They won't get it.

00:14:48It will take it.

00:14:49They won't get it but the profits for 2-3,000.

00:14:50So, if you buy $15,000.

00:14:51So you keep it in there,

00:14:53if you put it $15,000 you will take it.

00:14:55अगर यह महीन चलेगी तो पंदरा हजार के लिए आफॉर्ड कर सकती है मिया जो है रहा है इसी बादे सुनाएगा आपको

00:15:24So I believe that there are very economical things, if you have so much daily

00:15:54So I don't prefer myself to say that you are so high-end

00:15:59So you have basic drugstore, these brands like L'Oreal drugstore range are very high

00:16:06How much will it be?

00:16:073,000-4,000

00:16:09Okay, that's a difference, it's a difference of double or triple

00:16:13It's the same, it's the same

00:16:15In formulations, there is a difference, if you have no doubt you have made Armani silk

00:16:23So you have 8 to 12 hours, it's a long lasting

00:16:26L'Oreal L'Oreal L'Oreal, you have 5 hours

00:16:29It will be refreshing, it will be over all the same

00:16:33The recordings of it, there is makeup in the morning

00:16:37If you want to go to an event, it will be 5 hours

00:16:405 hours is the maximum

00:16:42I only want to add it to you, it's not good for the foundation on a daily basis

00:16:47So it's better that you can use any light BB cream

00:16:51And then if you think about your skin, you can do cleansing daily

00:16:56That's why we need it

00:16:57That's why we need it

00:16:59This base doesn't give much coverage

00:17:02Yes, it's very breathable

00:17:04Yes, it's very breathable

00:17:06And if you take Armani, I don't know about the second one

00:17:09No, it's also very breathable

00:17:11But it's just that hourly, you have Armani more, Lumi less, plus Lumi doesn't work on every skin type

00:17:19That's why Armani is the design of your skin

00:17:23Today, there are tinted moisturizers, which I think are really effective

00:17:26But alternative dupes means that if Armani has a formula

00:17:31Every foundation has a formula, there are certain ingredients

00:17:36That's why the ingredients are similar in the dupe

00:17:40The look is the same

00:17:41So in L'Oreal, you have 2-4 foundation

00:17:44The other thing, what you are tinted, base, is very tinted in sunblock

00:17:50But it doesn't go to a wedding

00:17:52Obviously, if you don't go to a wedding

00:17:54It's everyday wear

00:17:56The kind of a dupe

00:17:58The kind of a dupe

00:18:00The kind of a dupe

00:18:02The kind of a dupe

00:18:04The kind of a dupe

00:18:06The kind of a dupe

00:18:08I think tinted moisturizer can be used

00:18:10Tinted moisturizer can be used

00:18:12It actually depends, sorry to cut you off

00:18:14How much makeup you have seen in your makeup

00:18:16Aadet

00:18:17Aadet

00:18:18Aadet

00:18:19Aadet

00:18:20Aadet

00:18:21Aadet

00:18:22Aadet

00:18:23Aadet

00:18:24Aadet

00:18:25Aadet

00:18:26Aadet

00:18:27Aadet

00:18:28Aadet

00:18:29Aadet

00:18:30Aadet

00:18:31Aadet

00:18:32Aadet

00:18:33Aadet

00:18:34Aadet

00:18:35Aadet

00:18:36And

00:18:38Aadet

00:18:39Aadet

00:18:40Aadet

00:18:41Aadet

00:18:42Aadet

00:18:43Aadet

00:18:45Aadet

00:18:46I don't need to focus on Armani's worth and there are a lot of people like Angerlin, Charlotte Tilbury and there are a lot of such things.

00:18:53I have to bring them in front of me.

00:18:55So basically the substitute is telling us that if we can't do that, let's take it.

00:18:59So take the dupes.

00:19:00Next substitute.

00:19:03Okay, seafood.

00:19:05I don't know, in Pakistan there is a lot of...

00:19:08I have researched because there is a restaurant too.

00:19:12So seafood, so many people are shocked, like chicken and mutton.

00:19:17But it's very good for seafood.

00:19:19But everyone can afford it.

00:19:21So it's also expensive.

00:19:23It's very good when there is a buffet in a restaurant and you give them money.

00:19:30Many people go to eat prawns.

00:19:33If there are prawns that are fried, I have seen a lot.

00:19:37There is a line where the Pakistani people are standing.

00:19:40So, what do we do with this substitute?

00:19:43See, seafood is very good for health.

00:19:46One is that people in a fish eat the same as we don't eat this season.

00:19:51If we don't eat this season, we should eat this season.

00:19:53We should not eat this season.

00:19:54So, it's a food and it's a pool berry.

00:19:55It's a pool berry.

00:19:56It's a pool berry.

00:19:57The pool berry is a pool berry.

00:19:59Which we call a vitiligo.

00:20:01What is it?

00:20:02It's a specific species for fish that they cost.

00:20:06Well, this is a different thing.

00:20:07I mean it's a very different thing.

00:20:08There are many myths and after research, I have also studied.

00:20:11So, if a fish and a fish is a specific fish, if it is eaten at that time and it gets eaten and it gets eaten at that time, it happens.

00:20:20Very likely.

00:20:21Very likely.

00:20:22Very likely.

00:20:23There are very few chances.

00:20:24Rare.

00:20:25Very likely.

00:20:26Rare.

00:20:27Very likely.

00:20:28Very likely.

00:20:29It's basically autoimmune.

00:20:30Exactly.

00:20:31It's a relationship with the fish or any means.

00:20:32It's not proven from any of the fish.

00:20:33It's a myth.

00:20:34It's basically autoimmune.

00:20:35Yeah.

00:20:36Exactly.

00:20:37It's a myth.

00:20:38It's a myth.

00:20:39It's a myth.

00:20:40It's a myth.

00:20:41It's a myth basically.

00:20:42And as they have to be in pregnancy, they have to be low and hormones high.

00:20:46It's a diagnosis.

00:20:47So, when you are immune, this is due to your immune cells, they will become cells.

00:20:55They will become cells that you have to eat the skin of your skin.

00:20:57It's a good result.

00:20:58It's a simple procedure.

00:20:59This is a simple procedure.

00:21:00It's all done.

00:21:01By eating the pigment, you take the red cells with a red cell.

00:21:04The red cells will become good when it gets damaged.

00:21:07Which will appear well it will be covered.

00:21:08It will be years to be hard.

00:21:09You will have to recover that a year.

00:21:10Let's see on topic.

00:21:11We are getting out of so many.

00:21:14That would be eh okay.

00:21:15Good morning.

00:21:25Welcome, welcome back. Good morning Pakistan.

00:21:35Today, we are going to help you, but we are going to try to make a little smart and we are going to help you.

00:21:47We are going to go to the next one.

00:21:48What did you tell us about seafood?

00:21:50We were in the seafood.

00:21:52We will tell the doctor about the substitute.

00:21:54Why do we take the seafood?

00:21:56It is omega-3, which is good for our heart health.

00:21:59There are vitamins and selenium, which is an antioxidant.

00:22:03Now, if anyone has affordability or has any allergies,

00:22:07then the best substitute, which is very underrated, is Lal Lobia.

00:22:12Lal Lobia, red beans, which we call it.

00:22:16Kidney beans?

00:22:17Yes, kidney beans.

00:22:19You can eat salad.

00:22:21It is a very good substitute of seafood.

00:22:28If we take chia seeds, it is plant-based omega-3.

00:22:32It is good for your health, heart health, brain health, memory, weight loss, cholesterol, sugar.

00:22:39It is good to maintain everything.

00:22:41The question is, how smartly you use things.

00:22:44Yes, indeed.

00:22:45The ingredients, the ingredients, the ingredients, the ingredients,

00:22:47the ingredients, the ingredients, the ingredients, the ingredients,

00:22:49the ingredients matter.

00:22:51Okay?

00:22:52Now, there is seafood.

00:22:53It is not everyone.

00:22:54No.

00:22:55But the ingredients of our plate, it is good for our health.

00:22:58It is good to use chia seeds.

00:23:02You also sprinkle chia seeds in the夜.

00:23:05We can sprinkle chia seeds in the jar.

00:23:07You can find chia seeds in the water.

00:23:08A lot of people will drink chia seeds in the water.

00:23:10Yes, in the water.

00:23:12You can drink a lot of people in the water,

00:23:14You can put red beans in a few weeks and make small packets.

00:23:20You've made it in salads.

00:23:22Even when you're doing the work of weight loss,

00:23:25if you take red beans in a time,

00:23:28you'll have a cauliflower, a bun-gobies,

00:23:31you'll have a salad.

00:23:33So, all the things that we get from seafood,

00:23:36we're going to use these vegetables.

00:23:38Miram, you're ready for a beauty pageant.

00:23:40One day, they eat red beans, one day,

00:23:42one day, they eat red beans.

00:23:44They eat red beans.

00:23:46One day, they eat red beans.

00:23:48I feel like a beauty pageant.

00:23:50They're ready for anti-oxid.

00:23:52What are red beans?

00:23:54Let me tell my team.

00:23:56It's a protein diet.

00:23:58It's a protein diet.

00:24:00So, you've made those pieces.

00:24:02You've made it in your form.

00:24:04You've used it in salads.

00:24:06There are two foods.

00:24:08There are two foods.

00:24:10Now, the soya beans that I've made is not amazing.

00:24:12But, the red beans,

00:24:14Laloubia,

00:24:16they can use them Just anything.

00:24:18For children,

00:24:19we can use them.

00:24:20We can use them with a large fruit salad.

00:24:23What we do with fish with the cualits,

00:24:25we will benefit from them.

00:24:26We'll help them with red beans.

00:24:28Well, so, your favorite thing here is

00:24:30your cup!

00:24:31It's a new dress. Pure raw silk.

00:24:37I think that if I wear it plain, I'll be very good.

00:24:43But you didn't see the price, right?

00:24:45I didn't see it. I wear it. I always wear it.

00:24:48Literally, the raw silk we got was $1,300 per yard, now it's $3,300 per yard.

00:24:53It's three times more.

00:24:55If you get $3,300 per yard, you'll get $3,300 per yard or some people get $3,600 per yard?

00:24:59Exactly, you get $3,600 per yard.

00:25:00But it's three times the price changes.

00:25:03Exactly.

00:25:04And then when you explain it, people don't come to understand.

00:25:06You know, our cost is so much.

00:25:08So the dress will come.

00:25:09Actually, the dress will come $1,900 per yard.

00:25:11You see, a basic suit of the dress is $21,000 per yard.

00:25:16After you get the embroidery, you get the stitching.

00:25:18These are all things below.

00:25:20Profit margins come.

00:25:21Exactly.

00:25:22But raw silk has become really expensive.

00:25:24But the best part is that our fabric is locally manufactured.

00:25:28So if you have a habit of wearing raw silk,

00:25:32or you have to say that I have to wear this.

00:25:36It's not in their budget for them.

00:25:39What is the substitute for them?

00:25:41Shisha silk is a new fabric.

00:25:43It's an amazing fabric.

00:25:44I'll take an example.

00:25:45This is shisha silk.

00:25:47This is shisha silk.

00:25:48The finish, the fall, the color, it's the same as raw silk.

00:25:52Okay.

00:25:53I mean, if you don't touch it, you can't even differentiate.

00:25:55And difference in price?

00:25:57This is 800 per yard.

00:25:59So it will be almost one third of the price.

00:26:01Oh.

00:26:02It's a huge difference.

00:26:03Look, finish, colors, it's the same as pure raw silk.

00:26:08This is a very good alternative.

00:26:10Locally manufactured.

00:26:11So that's why it's reasonable.

00:26:13Pure raw silk is from China.

00:26:15And you got a lot of notes.

00:26:16Okay.

00:26:17This is a combination of raw silk.

00:26:19It's a huge difference.

00:26:20What do you think about raw silk is?

00:26:21What are you thinking about and the raw silk is at it?

00:26:22You get a lot of papis.

00:26:23So you're getting the raw silk.

00:26:24A lot of raw silk.

00:26:25I can't do it.

00:26:26They will put around with raw silk.

00:26:27Or to make the raw silk.

00:26:28You can use the raw silk.

00:26:29Okay.

00:26:30And it will turn around.

00:26:31So many people think that it's a substitute for Pakistani rossil, it's a very bad thing.

00:26:37You've got your stretching, your emojis, all your efforts, it doesn't look like it.

00:26:42So I never suggest a Pakistani rossil, I never suggest a cotton silk for that matter.

00:26:48Because it's a very low quality fabric.

00:26:50But this fabric is a pure fabric, it's a timeless outfit, you can wear it for years and years, no wear and tear.

00:26:58I personally believe that this is a shisha silk.

00:27:00And now many designers are making this on the shisha silk.

00:27:04Because people say that we buy this mishra, why don't we buy this mishra, it's a common mishra.

00:27:10So designers are making this material.

00:27:14And the fall is very amazing, you took the rossil for someone that it's good.

00:27:18If you're getting the same fall, same finish in lesser price, then why don't you choose this?

00:27:22Absolutely.

00:27:23All designers are going for shisha silk, it's a very amazing fabric.

00:27:26Right.

00:27:28Dupatta can also give a guideline that dupatta is a simple alternative.

00:27:31Pure organza, pure chiffon, their false dupatta.

00:27:35Because in our culture, dupatta matters a lot.

00:27:40If you go for pure fabric, pure medium silk dupatta, it's 5,000.

00:27:46Just plain dupatta.

00:27:48There's no finishing, nothing.

00:27:49Yes.

00:27:50But its ultimate is that in Pakistan, it started to build locally.

00:27:52Yes.

00:27:53So the Pakistani made silk dupatta, that's 1,500 for dupatta.

00:27:56Yes, exactly.

00:27:57So you can see, it's a major jump.

00:27:58And you don't know.

00:27:59Yes, you don't know.

00:28:00Unless you have a lot of information.

00:28:01But you have to take dupatta, you have to take dupatta, you have to take dupatta, you have to take dupatta.

00:28:05So I think the locally manufactured silk is best for dupatta.

00:28:10Best for dupatta.

00:28:11Okay.

00:28:12The next one is our Botox.

00:28:14Okay.

00:28:15People will say, where do we do Botox?

00:28:18Nida is telling us.

00:28:19But many people will do it.

00:28:22Okay.

00:28:23In Botox, there is also an alternative.

00:28:26Cheap Botox, they are always cheap.

00:28:28Okay.

00:28:29So you can go to Botox.

00:28:30You can always go to Botox.

00:28:32Yes.

00:28:33Yes.

00:28:34If you can go to Botox, what can you do?

00:28:37In Cheap Botox, basically, you have to be a migration.

00:28:43Okay.

00:28:44Migration means a lot of people.

00:28:47Migration means a lot of people.

00:28:48Migration means that if you put it here, and if it goes up, most of the cheap Botox,

00:28:54because the consistency is a little bit, it's a little bit.

00:28:58Okay.

00:28:59So it's not specific gravity.

00:29:01It's thick.

00:29:02So it's a little bit.

00:29:03It's a little bit.

00:29:04Now it's migrating here, and our thing will get down.

00:29:07In this area, Botox does not feel the same.

00:29:09But you will feel the same thing.

00:29:10In this area, if it goes up, it will migrate, and it will get droopy.

00:29:15Oh.

00:29:16So this is very common.

00:29:17Okay.

00:29:18Now, I suggest that if you are looking at Botox.

00:29:21What is Botox?

00:29:23It's a little bit of paralysis of muscle, and ease out your muscle.

00:29:26What is the benefit from Botox?

00:29:29It is tight with your skin.

00:29:32The skin is sagging until or unless your skin is sagged.

00:29:35Basically, it is a glass skin.

00:29:38When your skin is tight, it is a glass skin.

00:29:41Glass skin is a combination of Botox and PDRN.

00:29:45It is a combination of peptides.

00:29:48It is a combination of a glass skin.

00:29:51The alternative you want to ask Botox

00:29:54When you are in the early years,

00:29:57after 20 years,

00:29:59I say that it is a junk food and all that is

00:30:02and you have to invest in a good retinol.

00:30:08This is a botox.

00:30:11It is not going to go into Botox.

00:30:15When you use retinol,

00:30:19retinol is also not cheap.

00:30:22It is not cheap retinol.

00:30:25If you invest in retinol,

00:30:27fine lines will not come.

00:30:29When you are in deep lines,

00:30:30when your skin is sagged,

00:30:32after 35 or 30 years,

00:30:34then you can use Botox.

00:30:37You can use the Botox.

00:30:39When we are in the last 30 years,

00:30:41when the skin is in the last 20 years,

00:30:44it's a lot of money.

00:30:46Use both Botox.

00:30:47One thing I have seen for when massage was lymphatic drainage,

00:30:52which is also very important.

00:30:54Even if you have to sleep in the night,

00:30:56It is a way to sleep. If you are sleeping in the curvert, you can also find fine lines.

00:31:02So you can try to change. I can sleep straight.

00:31:06Yes, I can sleep straight.

00:31:08And the other thing is that you apply a little bit.

00:31:12It must be an upward direction.

00:31:15Muscle direction.

00:31:16It needs to be lymphatic drainage which is extra fluid.

00:31:19Today's face massage is very popular.

00:31:22But when you have botox, fine lines are gone.

00:31:28What do you do?

00:31:30You always use botox as a expert.

00:31:34You use botox as a good quality.

00:31:37If you invest in it, you can do good things.

00:31:40Otherwise, there is no alternative substitute.

00:31:42You say that there is a cheap botox.

00:31:44It is not.

00:31:45In cheap botox, you always give side effects.

00:31:48When you have a patient, you have a cheap botox.

00:31:52You don't need to do it.

00:31:54You don't need to do it.

00:31:56If you don't do it, you don't need to do it.

00:31:58If you keep the patient's expensive, then we do a combo.

00:32:00What does the combo mean?

00:32:02You have a cross-feet side.

00:32:04I say that there is an affordability issue.

00:32:08of a patient's facility.

00:32:10If you have a patient's need to do it,

00:32:12then you manage the proper flors in a bin.

00:32:15If there is an ease of both, then you can just do it.

00:32:17There is no alternative.

00:32:18Okay.

00:32:19But there is no other type of protein in it.

00:32:20The cross-feet, you can use baby botox.

00:32:22The patient's need to do it.

00:32:23So, when I have a patient,

00:32:25I'm not using 100 units.

00:32:27I'm using quality one and 100 units.

00:32:30If one patient has a requirement of 30 units and 30 units.

00:32:33Then there is another 40 units.

00:32:35medical terminology

00:32:37100 units

00:32:39wire

00:32:4130 units

00:32:4330 units

00:32:4530 units

00:32:4730 units

00:32:4940 units

00:32:51affordability

00:32:53100 units

00:32:55divide

00:32:57that

00:32:59affordability

00:33:01easy

00:33:03it happens like that

00:33:05it happens like that

00:33:07it happens like that

00:33:09but many doctors don't tell

00:33:11that you are doing

00:33:13break up

00:33:15they put it

00:33:17and take it

00:33:19next substitute

00:33:21bronzer

00:33:23contour

00:33:25we need dark

00:33:27for the screen

00:33:29but for normal life

00:33:31contour and bronzer

00:33:33it works on

00:33:35every tone

00:33:37it works on

00:33:39medium tan

00:33:41you can contour

00:33:43and this is the

00:33:45dupe you will get

00:33:47rimmel

00:33:49rimmel

00:33:51rimmel

00:33:53rimmel

00:33:55rimmel

00:33:57bronzer

00:33:59bronzer

00:34:01bronzer

00:34:03bronzer

00:34:05bronzer

00:34:07bronzer

00:34:09bronzer

00:34:11bronzer

00:34:13bronzer

00:34:15bronzer

00:34:17the girls

00:34:19the girls

00:34:21the girls

00:34:23who need a good contour shade

00:34:24and

00:34:25economical price

00:34:26they can buy

00:34:27rimmel

00:34:28natural bronzer

00:34:29bronzer

00:34:30and they will achieve

00:34:31the same kind of result

00:34:32that NARS

00:34:33very good

00:34:34very good

00:34:35basically

00:34:37basically each product

00:34:39some brands are very good

00:34:41but not all products are good

00:34:43and then also it all depends

00:34:45what is suiting your skin type

00:34:47because everybody's hair and skin is different

00:34:49everybody's requirement of the result is different

00:34:51someone likes more makeup or less

00:34:53someone likes less

00:34:54so

00:34:55every brand

00:34:56according to

00:34:57every product

00:34:58your requirements are not complete

00:35:00so

00:35:01you can't really say

00:35:02that this brand is very good

00:35:03this brand is very good

00:35:04every brand

00:35:05every product

00:35:06has a quality

00:35:07and that quality

00:35:08fits your requirements

00:35:10that suits you

00:35:11and even though

00:35:12there are big brands

00:35:13they are not all

00:35:14popular

00:35:15no

00:35:16no

00:35:17no

00:35:18no

00:35:19it is popular

00:35:20it is a trend

00:35:21and it is popular

00:35:22it is popular

00:35:23yes

00:35:24yes

00:35:25multivitamin

00:35:26in a while

00:35:28the ones who are taking

00:35:29are not the needs

00:35:30of their body

00:35:31minerals

00:35:32and vitamins

00:35:33are full

00:35:34so

00:35:35now

00:35:36this trend

00:35:37is very important

00:35:38i have not eaten multivitamin

00:35:39but

00:35:40i have only given it to my wife

00:35:41but

00:35:42i have to give my daughter

00:35:43such a shame

00:35:44so

00:35:45eat

00:35:46until I have my little girl

00:35:47that is 11

00:35:48I have to take vitamins in the morning, because I don't know how much I can do it, I don't know how much I can do it, I don't know how much I can do it.

00:36:00Look, multivitamins are necessary for our body.

00:36:04You can take it in any form, whether you take it with vegetables or vegetables.

00:36:08When you have a deficiency, you have to go to multivitamins.

00:36:13Look, multivitamins are necessary for your body.

00:36:18The problem is that we don't have awareness.

00:36:20When there is deficiency, we go to multivitamins.

00:36:24I have a sufficient amount of iron for my body.

00:36:30But I said that you have to take a tablet of iron and I have to take it.

00:36:34Now it doesn't work for me, it doesn't work for me.

00:36:36It doesn't work for me.

00:36:38It doesn't work for my body.

00:36:40It doesn't work for my body.

00:36:41The body is not going to be able to take it.

00:36:44Okay.

00:36:45It happens to be a big pigmentation.

00:36:47Then the functions of the body is compromised.

00:36:50Okay.

00:36:51A lot of times it doesn't work for the body.

00:36:53The urine is going to be removed from the body.

00:36:55Now, let's look at it.

00:36:57Let's look at it.

00:36:58We need to consult with our doctors.

00:36:59We need to do it.

00:37:00We need to do it.

00:37:01We need to do it.

00:37:02And the other thing is that if we take it from our body,

00:37:04we need to do it.

00:37:09What we need to do with the skin?

00:37:11Well, we need to do collagen.

00:37:12If you eat collagen in our body,

00:37:15we need to look at the skin.

00:37:18We cannot add a lot of things which we have mixed up with.

00:37:21We don't need to do it.

00:37:23We don't have an effect,

00:37:24because we don't have to get it internally.

00:37:25Now collagen is more available to the face because people have been using powder.

00:37:28So it makes the effect more effective.

00:37:32So, if we have fruits, like I said, chia seeds,

00:37:39till, flax seeds, all of these are vitamins,

00:37:45magnesium is so high.

00:37:47It will be good in your hands,

00:37:51your teeth will not hurt.

00:37:53Sunflower seeds,

00:37:57if you eat a day,

00:37:59So, all the zinc and magnesium deficiencies can be better.

00:38:04Pumpkin seeds?

00:38:05Pumpkin seeds, absolutely.

00:38:06Kaddoo, all the deficiencies can be better.

00:38:11In this way, if you eat a save,

00:38:14then the multivitamins, which are so expensive,

00:38:17we don't have one person at home.

00:38:20So, all the people have to give to everyone.

00:38:22Another thing is,

00:38:24if we take multivitamins,

00:38:26it turns out you don't have a digest,

00:38:28like some of the bottles are being sold.

00:38:30Yes, we are expired.

00:38:31Yes, we are expired.

00:38:32Okay.

00:38:33So, you can invest in those things,

00:38:34that you can eat it comfortably and your body.

00:38:36Which mean that,

00:38:38until or unless that you have a severe disease,

00:38:41then you have to go back to this.

00:38:43Then, we maintain that diet.

00:38:46One small example,

00:38:48I'll give you a few supplements like vitamin D,

00:38:50in our Pakistani population of the Asian population,

00:38:53a deficiency has one.

00:38:55If we get this vitamin D, if we get this vitamin D, if we take our exposed area of 20-15 minutes, then we don't need to go to multi-vitamins.

00:39:05It's a special vitamin D, no timing.

00:39:07It's about 9-10.

00:39:09It's about 9-10.

00:39:11It's about 10-11.

00:39:12You have to sit down and send school to school.

00:39:15You have to relax your muscles.

00:39:16It's not going to be dark.

00:39:18People in your mouth will get worse.

00:39:21Look, in the mood, there are so many ultra-voiled rays that don't have to be nourishing rays.

00:39:30If you sit in the garden and do your breakfast, the rays that affect you are, it's not bad.

00:39:37It's another thing, we have to eat the egg.

00:39:39The egg is the egg.

00:39:41The egg is the egg.

00:39:43The egg is the most vitamin D.

00:39:46It's a superfood.

00:39:47I agree with you.

00:39:48I tell you why.

00:39:49You have to go to the break, then you have to tell us what you agree with.

00:39:54After a break, stay with us.

00:39:56Good morning, Pakistan.

00:39:57Welcome, welcome back.

00:40:03Good morning, Pakistan.

00:40:05So, these are all the substitutes that you can tell us in the end of the day of the month.

00:40:11You can get a happy feeling and you can get a happy feeling.

00:40:15We were just as severe as possible.

00:40:17Now, we're just going to go to your side.

00:40:19Hand made embroidery.

00:40:21When you have these wedges, and if any of the women do not have embroidery, I have to leave them.

00:40:28Oh, of course.

00:40:30You don't need to wear the dress.

00:40:31No, of course, it doesn't need to wear the dress.

00:40:33Now, of course, it is going to wear the dress anymore.

00:40:35We didn't have any options before.

00:40:37All of them were doing hand embroidery.

00:40:39Now, obviously, this is a craftsman who is doing the work from hand.

00:40:43And our culture has a lot of work.

00:40:45We have a lot of work in Western clothes.

00:40:47We have a lot of work in Western clothes.

00:40:49We don't have a lot of work.

00:40:51We don't have a lot of work.

00:40:53We don't have a lot of work.

00:40:55We don't have a lot of work in hand.

00:40:57But today, there are so many alternatives.

00:40:59Now, there is machine embroidery.

00:41:01There is machine embroidery.

00:41:03It is very easy.

00:41:05One, it is fast.

00:41:07It is less time consuming.

00:41:09Obviously, it is reasonable.

00:41:11But being a designer, we should keep in mind

00:41:13that the purchasing power is less than our consumers.

00:41:15It is so expensive.

00:41:17We don't have much money.

00:41:19We don't have time to give them options.

00:41:21If you can't afford high-end,

00:41:23then invest in budgeted outfits.

00:41:25So, this is an option.

00:41:27It is also an embroidery embroidery.

00:41:29Yeah, it is a beauty embroidery.

00:41:31It is an anchor.

00:41:32It is an anchor.

00:41:33Do you say it?

00:41:34It is an anchor and anchor.

00:41:35Both are confused.

00:41:36But it is an inducing machine.

00:41:38Okay.

00:41:39Now, if you see,

00:41:40this is like hand's work.

00:41:42Yes.

00:41:43If you want to do the embellishment and do the formal look.

00:41:46Now, you may know,

00:41:47if hand's work is so,

00:41:49then what the percentage of the price is on the wage?

00:41:5236,000 and 10,000.

00:41:54It is just 1.3rd of the difference.

00:41:55So, if hand has work,

00:41:57so it goes to 30,000 and it goes to 30,000 and it goes to 30,000.

00:42:01It means that it is 3 times.

00:42:033 times per year.

00:42:04You see, it is a full shirt, a long shirt.

00:42:06It is a long shirt.

00:42:07It is a long shirt.

00:42:08So, as long as it is, it will be much more.

00:42:10So, if we go hand embroidery, it will be very costly.

00:42:13Okay.

00:42:14So, it is an alternate job of R&E and machine.

00:42:18Because it is very costly.

00:42:19And if you have a shock of your hands,

00:42:21then you can do a little bit of a small amount of body.

00:42:24So, you can do a lot of money.

00:42:27You can spend all the time.

00:42:29But we don't have options for clients.

00:42:31If you don't have a budget,

00:42:32you go for budget-pend-de-close outfits.

00:42:34Exactly.

00:42:35This is a good alternate job.

00:42:36Yes.

00:42:37Because it is very amazing.

00:42:39Yes, it is very good.

00:42:40I think it is very amazing.

00:42:41I think this is the same.

00:42:42Anchor work.

00:42:43It is a machine work.

00:42:44Yes, it is a machine work.

00:42:45Yes, but the hair hair is also a reasonable work.

00:42:47It is not a machine work.

00:42:48It is not a machine work.

00:42:49It is ARI.

00:42:50Yes, it is.

00:42:51Anchor work.

00:42:52Yes, it is.

00:42:53I think it is very cool.

00:42:54It is very cool.

00:42:55Yes, it is.

00:42:56There are very designers using it.

00:42:57At a time it was a cotton.

00:42:58Exactly.

00:42:59It was a very first time.

00:43:00A few years ago.

00:43:01Now it is again.

00:43:02Today we use it in every fabric.

00:43:03Yes.

00:43:04If you use it in a formal fabric,

00:43:05it is also a formal outfit.

00:43:06If you use it in a semi-formal outfit,

00:43:08then it is a semi-formal outfit.

00:43:09Exactly.

00:43:10If you use it in any way,

00:43:12add them in the embellishments.

00:43:13It is a formal outfit.

00:43:15You can wear it on any wedding.

00:43:16so you can play around with the embroidery okay okay next is prp prp now you have to understand

00:43:24i have told you in shows that prp can be a lot of parts of the body of the body

00:43:34platelet rich plasma now is in your eye surgery in your nose surgery in your nose surgery

00:43:40it's a platelet rich plasma it's a platelet rich plasma it's a platelet rich plasma it's a platelet rich plasma

00:43:56so we don't want to take your face treatment so it's a cheap option it's a platelet rich plasma

00:44:08which let's see how these serum are available which we infuse with micro needling but prp isn't very

00:44:16necessary rp isn't necessary not necessarily but but it has reluctance is toく not always

00:44:20just the blood in your blood without being able to melt the blood without being able to

00:44:23etc it's not affordability affordability is make up 4000 and someone has an healthy person

00:44:25has to be healthy it's also not even show anyone so that people want to have prp to change

00:44:29If you are doing PRP with 9 hemoglobin then you will get water from plasma.

00:44:35What a benefit.

00:44:36Exactly.

00:44:37How much should HB?

00:44:38At least 12.

00:44:39At least 12?

00:44:40At least 12 in females and males 13 plus.

00:44:43Okay.

00:44:4414 is a good count.

00:44:46So 11 means it's less?

00:44:47It's less.

00:44:48It's less.

00:44:49It's less.

00:44:50It's less.

00:44:51It's less.

00:44:52It's less.

00:44:53It's less.

00:44:54It's less.

00:44:55It's less.

00:44:56It's less.

00:44:57It's less.

00:44:58It's less.

00:44:59It's less.

00:45:00It's less.

00:45:01It's less.

00:45:02It's less.

00:45:03It's less.

00:45:04It's better.

00:45:05You have to do it.

00:45:06The plasma is better.

00:45:08You are doing it.

00:45:09You have to do it.

00:45:10So we say that patient is better for next week.

00:45:13Glow should be.

00:45:14And PRP is not going to be able to do it.

00:45:16Now we have to do it.

00:45:17So alternative treatment is that you have to do it.

00:45:20And you have to do it.

00:45:22You have to do it with good serum.

00:45:24So it's good serum that we will do it with good serum.

00:45:27It will get better from good serum.

00:45:28So that it will get better.

00:45:29And even in this case there won't be too much.

00:45:30It won't be so much.

00:45:31It won't be so much.

00:45:32The serum is not enough.

00:45:33It won't be so much.

00:45:34The serum is not enough for now, maybe just the serum might be meant to be better.

00:45:38So this will come even better.

00:45:39But it will get better from the patient.

00:45:41But it will get better from the serum.

00:45:42The serum is a lot of outstanding serum.

00:45:44And when you're using the Microneedling to work, it will get better for nice.

00:45:46It is very good. Your event is good. At least stay time is 15-30 days.

00:45:52Exosomes are a different story.

00:45:55Exosomes are very expensive.

00:45:57How do we know? What do we need to do on our face?

00:45:59To consultation. After consultation.

00:46:01The doctor will tell you.

00:46:03If you look at that there is a lot of pigmentation, acne scars and aging has started.

00:46:09Exosomes is the best solution.

00:46:11But it is a lot bigger.

00:46:12It is a lot bigger.

00:46:14But not everybody needs it.

00:46:17It is a one time treatment.

00:46:20If you have to keep aging, exosomes is the best treatment.

00:46:25If you have to keep aging, exosomes is the best treatment.

00:46:29Just put a community.

00:46:31It is a one time treatment.

00:46:33One time treatment is required.

00:46:35One time one time.

00:46:38One time one time.

00:46:40No, no, no.

00:46:41People don't do so much.

00:46:43It's not possible for one year.

00:46:46That depends on your lifestyle and everything.

00:46:49Stay time depends on your lifestyle.

00:46:52If you have a lifestyle, you can take a lot of food.

00:46:55Many people do in the year and they do more.

00:46:57Yes, in six months.

00:46:59The main thing is the aging process.

00:47:01We slow it down.

00:47:03We say that we eat junk food.

00:47:06This is the right age where we give them a proper diet.

00:47:09You see, there are two types of people.

00:47:12You see, there are two types of Gen Z's.

00:47:14One, they are so conscious that they eat healthy.

00:47:18You see, the kids are making their body.

00:47:23They are making their own body.

00:47:25They are making their own meals.

00:47:27They are making their own meals.

00:47:29There are two types of people.

00:47:31They are extremely extreme.

00:47:33We need moderation.

00:47:35There is no consistency.

00:47:37We need to make an adjustment until they have a healthy diet.

00:47:40We will go for one month.

00:47:41We will lose weight.

00:47:42When our event is done again.

00:47:44You go to a gym.

00:47:45I am not going to a gym.

00:47:46I am not going to a gym.

00:47:47I am not going to a gym.

00:47:48My husband will go to a gym.

00:47:49You are going to be a gym.

00:47:50You are going to be a gym.

00:47:51My children are very aware and self-conscious.

00:47:52There are two things.

00:47:53There are self-awareness.

00:47:54There are all self-awareness.

00:47:55But, you see, there is no physical activity.

00:47:58There is no school.

00:48:00There is no school.

00:48:02There is no physical activity.

00:48:03When you come home, a little bit is a bit different.

00:48:06You don't eat a potato, chips, or vegetables.

00:48:08It's something that happens to you.

00:48:09Then you give some junk food.

00:48:11You make some wraps.

00:48:12So, what do you think?

00:48:14They start to have deficiencies.

00:48:16In our life, it has pain, pain, and it has pain.

00:48:20Today's kids, you say,

00:48:21when we get up in the morning, we are pain.

00:48:23Why is it?

00:48:23It's a lack of calcium and vitamin D.

00:48:26Why is it not?

00:48:27Because it's better.

00:48:28Better, better.

00:48:29We said, you forgot,

00:48:30I have to bring PRP substitute for PRP.

00:48:38Now what is our next substitute?

00:48:42This is hair serum.

00:48:44Hair serum.

00:48:46You have to give your hair to your hair.

00:48:50With your hair serum.

00:48:52Scalp health and scalp hygiene are very important.

00:48:56We have to consider that the best scalp health is that you just put the hair in the hair and then that's it.

00:49:03No.

00:49:04You don't know how many bacteria in your scalp are sitting on the surface.

00:49:09What are your hormonal changes?

00:49:12What are your pores in your pores?

00:49:15What are the things that are released for your scalp?

00:49:21Scalp's serum, it's a proper cleaning?

00:49:25Proper.

00:49:26You can go to a salon and clean it properly.

00:49:30Scalp cleaning treatments are different.

00:49:32Okay.

00:49:33But a home product is a majorly scalp serum.

00:49:39Which helps you in regrowth.

00:49:42And helps your scalp health balance out.

00:49:46Okay.

00:49:47So technically it's a very expensive serum.

00:49:51But it's really really nice.

00:49:52Okay.

00:49:53So many people say,

00:49:55Beenush it's very expensive.

00:49:56You give us some alternative.

00:49:59Alternative is Elvive's L'Oreal.

00:50:02By the way, let me tell you guys.

00:50:05People who have knowledge and who don't know,

00:50:08They will know that.

00:50:09Kerastase is also part of L'Oreal.

00:50:11It's a baby.

00:50:13So basically these formulas,

00:50:15L'Oreal is about 19-20.

00:50:18And it's a drugstore product.

00:50:20And it's a high-end product.

00:50:21So how much is the difference?

00:50:22Is it one-third price?

00:50:24The price is one-third.

00:50:26Yes.

00:50:27The price is one-third.

00:50:28And in the chemically formulation,

00:50:30The price is 60-40.

00:50:33Okay.

00:50:34After taking a shower,

00:50:36We apply a lot to our frizz control.

00:50:40So if you go to the market,

00:50:42You have different brands available.

00:50:46There are 600,

00:50:47There are 1600,

00:50:48There are 2000,

00:50:49There are 1500,

00:50:50There are 800.

00:50:51So how do we know?

00:50:53We will take it quickly.

00:50:55Then how do we know?

00:50:57Basically,

00:50:58You have to look at ingredients.

00:51:00Serums are also different types.

00:51:02Your hair is so dry.

00:51:04My hair is not so dry.

00:51:05Maybe it will be more than me.

00:51:07So you have to look at moisture.

00:51:11How much moisture is in it?

00:51:12How much oil is in it?

00:51:13How much consistency is in it?

00:51:15How much consistency is in it?

00:51:16Just take a look.

00:51:18Because this is a small part.

00:51:20If you have a little bit of a product,

00:51:22I'm sorry.

00:51:23Same goes for a hair product.

00:51:27If you put a high moisture either,

00:51:30You will travel to your roots.

00:51:32And your hair will fall.

00:51:33You have to go to the roots.

00:51:34If you put it,

00:51:35You have to finish the frizziness.

00:51:37But you end up with hair fall.

00:51:40So two types of hair things are important.

00:51:43One is your product.

00:51:45Scalp.

00:51:46I put two types of hair.

00:51:48I put a little brown oil on the skin.

00:51:50I put some plastic oil in it.

00:51:52That's a small piece.

00:51:53I put some oil in it.

00:51:54It has a preferential oil in it.

00:51:55I put my palate for a scalp.

00:51:56Coconut oil.

00:51:57Almond oil.

00:51:58The orange oil.

00:51:59The orange oil is made in it.

00:52:00It has a cherry oil like rosemary.

00:52:01It has a ginger oil.

00:52:03It also has alevee oil.

00:52:04It has a number of oil like basil.

00:52:05But it has an oil in it.

00:52:07It has aloe vera because it gives moisture, hojoba oil, because it penetrates, and hojoba oil

00:52:16is the advantage of the moisture of the castor oil type of consistency.

00:52:21But its molecules are so many that you have to penetrate easily in your hair shape.

00:52:28So you actually get more moisture.

00:52:31Sometimes we put castor oil in a long way,

00:52:34but basically castor oil is so small and so small,

00:52:40that it doesn't penetrate your hair.

00:52:43So it's on top of your hair.

00:52:45And if you have so much feel like you have to get out of it,

00:52:49then you get out of it.

00:52:50So castor oil is so small and so small.

00:52:53You have to tell me that your hair is different.

00:52:56And your hair is different.

00:52:58And your hair is different.

00:53:01So most people put in the hair, but just the oil.

00:53:04And they don't put in the lower.

00:53:05And they don't put in the lower.

00:53:06In the first time, this was going to happen.

00:53:08Because most of the women's hair were versioned.

00:53:11They didn't do much chemical treatment.

00:53:14Okay.

00:53:15But now we have two types of products for scalp and length.

00:53:20Because we are treating so much.

00:53:23We are using heating tools.

00:53:25That they are using the lower hair.

00:53:27Okay, tell me a safe oil.

00:53:28Because you buy 2-2 oil, then it will be a cost.

00:53:31So we will reduce the cost.

00:53:33I will tell you that you will make it in the house.

00:53:35And make 3-4 things.

00:53:36I heard that we should make the oil in the scalp.

00:53:40We always do that in the second-second days,

00:53:42the hair has already been oily after the hair.

00:53:44We oiled.

00:53:45That's very nice.

00:53:46We have told you that we have oiled,

00:53:48but recently we have the oil in our scalp.

00:53:50However, it's not effective.

00:53:52But they used to clean the hair into the back.

00:53:55Even when you took the shower,

00:53:57they took the hair into all soil.

00:53:59I have seen my mates.

00:54:01They take them and oil them.

00:54:04I have said that my concept was like you are thinking.

00:54:08We didn't know that it was bad.

00:54:11If you talk about oiling, time matters.

00:54:15You have left it twice and leave it.

00:54:18Yes, we do it.

00:54:20The pores are closed.

00:54:23Then there is a dendrit issue.

00:54:25It is a good thing.

00:54:27It is a good thing.

00:54:29It is a good thing.

00:54:31It is a good thing.

00:54:33I think it is good to sleep at night.

00:54:35I will sleep at night.

00:54:37I will sleep at night.

00:54:39If you are sleeping at AC then it is fine.

00:54:41It is not clogging.

00:54:43But if you are sleeping at night,

00:54:45it is not right.

00:54:47Half an hour is enough.

00:54:49Okay, next substitute.

00:54:51What is avocado?

00:54:53Avocado.

00:54:55It is a very hot.

00:54:57Maybe it is also in Pakistan.

00:54:59Maybe it is about 12,000 rupees.

00:55:01It is not available easily.

00:55:03But I have not only 490.

00:55:05In fact, they are 490.

00:55:07Well?

00:55:08How much is it?

00:55:09You asked what it is.

00:55:11Why do you use use it?

00:55:13First of all, try to use them.

00:55:15What do you think about it?

00:55:16But when I started eating the bulge, we had a new awareness.

00:55:22They said that this is the first food of children and their brain health is good.

00:55:26We have vitamins and we say that it has a little creamy texture.

00:55:32Many people put it in toast and put it in salad.

00:55:36So it's an alternative hummus which is made from the channe.

00:55:41What is it that we think is a great benefit?

00:55:44There are vitamins, omega-3 and cholesterol that you control.

00:55:49So children feel fancy and they eat it.

00:55:52Because today we have a lot of hits.

00:55:54Avocado! Oh wow! Salad!

00:55:57It's not about fancy, doctor.

00:55:58The thing is that it feels like a little bit.

00:56:02The things that are in there are alternatives are very good.

00:56:07But avocado is very good for your gut health.

00:56:12There is no alternative of that.

00:56:14There is no alternative of that.

00:56:16Those children who have gut health is bad.

00:56:18Like the pain is bad.

00:56:20Like the pain is bad.

00:56:22Who complain in the morning that they go to school and they lose motion or they have indigestion.

00:56:27They suit avocado.

00:56:29You know the pain is very clean.

00:56:30Yes, you take it one day.

00:56:33Like the sugarcandy we call it.

00:56:35Yes.

00:56:35It's also a great substitute for avocado.

00:56:37Okay.

00:56:38You can give it a good substitute.

00:56:39I told you about the hammus.

00:56:40I told you about it.

00:56:41The other one, you have soaked your almonds, kaju and badame.

00:56:44Yes.

00:56:45You have blended it.

00:56:46It's a good blend.

00:56:47It's a good blend.

00:56:48It's a good blend.

00:56:49It's a good blend.

00:56:50It's a good blend.

00:56:51It's a good blend.

00:56:52It's a good blend.

00:56:53The second blend is covered.

00:56:55Two, three drops olive oil.

00:56:56That's a good blend.

00:56:57It's a good blend.

00:56:58It's also a good blend.

00:56:59It's also a good blend.

00:57:00It's good.

00:57:01It's a good blend.

00:57:02It's a good blend.

00:57:03Proteins.

00:57:04Again, probiotics too.

00:57:05We talk about this.

00:57:06Since we have done our gut health.

00:57:07You have so much�ist it.

00:57:08Our children have not been good.

00:57:10This is what we have done.

00:57:13Avocado is good for it.

00:57:14With lactose intolerant.

00:57:15They're not stuck.

00:57:17But they don't drink it.

00:57:18With lactose intolerant.

00:57:20They don't drink it.

00:57:21No.

00:57:21How are they eating it?

00:57:22because when it comes to lactose and lactose, they can drink free yogurt and they get lactose-free.

00:57:34That means that they don't have to drink water.

00:57:38So alternatively, they use avocado so their requirements are fulfilled and their gut is healthy.

00:57:45It's not that normal people can't take it, but for normal people, once in a week or 15 days,

00:57:50they use avocado.

00:57:52Now if we use avocado, it's 800.

00:57:55So you have to add a chane.

00:57:57You have to add 2-3 drops to olive oil.

00:58:03Then you can add that too.

00:58:06The other thing is that you have to add 2-4 juice and soak it.

00:58:11It's made a blended paste.

00:58:14Peanut butter is a very good substitute.

00:58:18Okay, let's take a break.

00:58:20And after the break, we'll see Good Morning Pakistan.

00:58:28Welcome, welcome back, Good Morning Pakistan.

00:58:30So we're going to tell you the alternative or substitute,

00:58:34that it's your life.

00:58:36So we're going to the next step.

00:58:39We'll talk about formal to formal.

00:58:41Like, as married girls' clothes, we don't know how they are in our mind.

00:58:45And if they're married girls' clothes or something,

00:58:48we get to make a little bit of a bit of a bit of a bit of a bit of a bit of a bit.

00:58:51When we're wearing one or two times,

00:58:53We're going to be wearing it.

00:58:54It's all about how you carry an outfit.

00:58:56How do we switch on semi-formal to formal?

00:58:58It's not that every time you wear a formal outfit,

00:59:01You should be able to pull it off with less work, if you accessorize it, you can pull it off nicely.

00:59:08If you have the fabric of sewing, you can put it in the locker.

00:59:12Take it, take it, make it clean, put it and flaunt it.

00:59:16It's not necessary that you don't have to make it all the time.

00:59:19You know, less is more, you can give it in semi-formals too.

00:59:24You can accessorize it.

00:59:26You can reduce your cost-cutting because the formal outfits are expensive.

00:59:31Your work is expensive.

00:59:33So, the cost-cutting is the way that you want to do less work.

00:59:36If you have a shirt, take it on your sleeves, take it on your neckline.

00:59:40This is such a good idea.

00:59:41You can accessorize it.

00:59:43Or many people keep plain clothes and put a shawl on it.

00:59:48You can do some embellishments.

00:59:50You can do some embellishments.

00:59:53So, it's not necessary that you have to wear top to bottom,

00:59:56you have to wear a dresser or a dresser.

00:59:58It's a formal outfit.

00:59:59Absolutely.

01:00:00So, I'm going to give you examples.

01:00:02This is an example.

01:00:03Now, you can see, it's a very intricate hand.

01:00:05Yes.

01:00:06Look at the camera, please.

01:00:08But it's a limited work.

01:00:10Now, it's not that it's full of the front work.

01:00:14It's full of Swarovski.

01:00:15It's full of Swarovski.

01:00:16It's full of Swarovski's hand.

01:00:18It's pricey, but it's a limited work.

01:00:20Okay.

01:00:21So, it's limited work.

01:00:22We'll take it in cost and budget.

01:00:23Okay.

01:00:24I and you, we'll be happy with this work.

01:00:26We'll go to this work.

01:00:28We'll go to marriage.

01:00:29But the most people say,

01:00:30Oh, you don't look at marriage clothes.

01:00:32I'll wear it on birthday.

01:00:33I'll wear it on lunch or dinner.

01:00:35But it's a mindset.

01:00:36You have to change your mindset.

01:00:38You have to pay a higher price.

01:00:40And take a formula.

01:00:41But if you can't afford it,

01:00:43you need to switch your mindset.

01:00:44And you need to look for alternate.

01:00:46What is it?

01:00:47No alternate work that's a little bit hard,

01:00:49but it's a little bit hard.

01:00:51I was going to tell you.

01:00:52Now, look.

01:00:53In this outfit,

01:00:54we mixed it with a mix.

01:00:55It's also a mix.

01:00:56And it's a sequence.

01:00:57It's a sequence.

01:00:58It's a work comparatively.

01:00:59Because it's a sequence.

01:01:00It's a material that's a little bit hard.

01:01:02It's a material that's a little bit hard.

01:01:03You can mix and match.

01:01:05Okay.

01:01:06So you have a mix.

01:01:07Well, you can mix your image.

01:01:08Exactly.

01:01:09It's making you mix.

01:01:10It's a bit expensive.

01:01:11Perfect.

01:01:12With a coconut.

01:01:13A little bit hard.

01:01:14A little bit too expensive.

01:01:15To makeết

01:01:26things a little m loyal has to be.

01:01:28That's enough.

01:01:29See?

01:01:30It's dressed like me too.

01:01:31J'ai vector and your day.

01:01:34But the second thing is of your day.

01:01:36So, people are charging so much for this, so that the price will come to you because it comes to your work.

01:01:42Exactly.

01:01:43So, I am saying that you will compliment your work with machine work.

01:01:46So, that the price will be reduced.

01:01:49One thing I have seen, Sadiya, if you take a little textured fabric,

01:01:54I am going to come to you.

01:01:56I am going to come to you.

01:01:58I am going to come to you.

01:02:00What do you say?

01:02:01I have a bride.

01:02:03I have two types of clients.

01:02:06They are very high-end.

01:02:07I also have an upper-middle class.

01:02:09They come to office going.

01:02:11They need a good make-up artist.

01:02:14So, I looked at her, it was very different.

01:02:17I asked her, where did you take it from?

01:02:20She said, I have made it myself.

01:02:22I was surprised.

01:02:23I said, let me tell you.

01:02:24What did she do?

01:02:25She said, I have worked in Rabi Center.

01:02:27It is not a sequins.

01:02:28It is a sequins.

01:02:29It is a velvet.

01:02:31She has made so much pleak and so many laces.

01:02:36They have mixed and blended.

01:02:38She has made the makeup and all the kameez.

01:02:42Would you believe it, she has taken her in how many?

01:02:45How many?

01:02:4660,000.

01:02:47I know, this is exactly what I do with my clients.

01:02:49Paul, Briden.

01:02:51I ask them to ask them.

01:02:52Yes, you can make this with your bride.

01:02:54But again, it doesn't make it so low.

01:02:56In the 60's, she has used lace.

01:02:59No, if you will do it, then you will pay your money for your work.

01:03:05He has made himself, so he will keep his work.

01:03:08It was so different that normally if it goes to 60,

01:03:14then it's a typical one that you wear a different dress.

01:03:18In 60, if I'm a guest of the dress, I won't get 60.

01:03:25I thought that my work was done.

01:03:29He told me that I went to the car,

01:03:31and he had some kind of stuff.

01:03:34He told me that I had a little expensive tailor,

01:03:37which gave me 20,000 rupees.

01:03:39It's all about the cut tailoring.

01:03:41All the time, from the other 45,000 rupees.

01:03:45That's why I do this.

01:03:47I offer clients to customize their names.

01:03:49They want to make them look at their names.

01:03:51Because, like she said,

01:03:52Because designers have a collection and you have to choose pick and choose from that.

01:03:56You don't have options.

01:03:57It's so good that it's okay that the budget will be small but it has made a different outfit from creativity.

01:04:04That's what I want to tell in today's show.

01:04:07Because a lot of people don't want to buy a lot of money.

01:04:13They bought a lot of designers and bought a lot of clothes but they don't look good.

01:04:18Basically, your clothes are not to pay for the other person.

01:04:23You don't have to pay for the money.

01:04:24You have to pay for the money.

01:04:25If you wear a lot, I can wear it in a marriage.

01:04:29You wear a lot of accessories.

01:04:31You wear heels, a little hair style and take a good dress.

01:04:34You have to wear the dress.

01:04:36You don't have to wear the dress for the wedding.

01:04:38I never wear a dress for the wedding.

01:04:41I never walk behind my work.

01:04:45I feel it's a waste of money to put formal pants, unless you know I have extra budgets or I have to repeat that outfit

01:04:59otherwise I don't believe in putting too much

01:05:01I made a dress and I divided it in 3 things, I made a cut trouser, I made a cut, I made a cut, I made a long pants, I made a short pants

01:05:10I used the spray, I made a cut, I made a cut, I made a cut, I made a cut, and it has a cut to make matching, I made a cut, I made a cut all the time

01:05:30I want to buy a formal outfit that I have to do for the next wedding.

01:05:37It's been a long time for me.

01:05:40Sometimes with a good rossel, you have a good choker.

01:05:44It's automatic.

01:05:47I think if I invest in it, I will repeat it.

01:05:52People will not remember that this is the first one.

01:05:56People don't know how smart they are.

01:06:00People actually want to make money for kids.

01:06:03We will make clothes themselves.

01:06:05They are more creative.

01:06:06People are very smart.

01:06:08I repeat that they will put it on.

01:06:11If you do it, you will put it on.

01:06:14That's also a very good option.

01:06:17You will put it on.

01:06:19It was a pastel color.

01:06:21It was a mint green color.

01:06:23I used it for many years.

01:06:25It was a soft color.

01:06:27It was a soft color.

01:06:29It has a soft color.

01:06:30It has a soft color.

01:06:32It has a soft color.

01:06:34You can also change to a light color.

01:06:37It is different from every wedding.

01:06:40It is different from dye.

01:06:42It is different from chemical peel.

01:06:45Was it your complete path?

01:06:47Yes.

01:06:48Okay.

01:06:49Alternative serum is available for chemical peels.

01:06:54These peels are expensive and professional peels.

01:06:59So, the assessment of the patient is important.

01:07:01And whatever you are going to take alternative,

01:07:04you can pay a good dermatologist or aesthetician.

01:07:09You can easily take that alternative.

01:07:11Chemical peels give you an immediate result.

01:07:15Immediate result means 2-3 days.

01:07:17You have said that you have a good dermatologist.

01:07:23He gave him a consultation.

01:07:25And he said that I would buy a serum from which brand.

01:07:30Tell him that I would use chemical peels.

01:07:33Look, the market peels are also available.

01:07:35There are many good companies.

01:07:37Market peels are available.

01:07:39You can use your daily basis twice-weekly or thrice-weekly.

01:07:43But your skin type, your pores are not open,

01:07:47your blood level status,

01:07:50all things count.

01:07:52Because I have seen that market peels are available.

01:07:55And then they end up with the pigmentation and other things.

01:07:58And then they end up with the pigmentation and other things.

01:08:00The patient's side.

01:08:01I think that the patient's side is very important.

01:08:03Yes.

01:08:04Okay.

01:08:05It's not that market peels are bad.

01:08:07No.

01:08:08Market peels are right.

01:08:09You have to use it.

01:08:10Application methods.

01:08:11Application methods.

01:08:12Application methods.

01:08:13Application methods.

01:08:14In the salon, many people come to us.

01:08:15After this, you repair them.

01:08:16The doctor says that they are very good.

01:08:17I'm only going to use vitamin C,

01:08:18but why not?

01:08:19Why do you use vitamin C to be put in the morning?

01:08:20You're going to use it in the morning?

01:08:21I'm telling you.

01:08:22You're going to make a list.

01:08:23I'm telling you.

01:08:24You're going to use it.

01:08:25You're going to use it.

01:08:26In the morning,

01:08:27you're going to use it.

01:08:28You're going to use it.

01:08:29You're going to use it.

01:08:30You're going to use it.

01:08:31It's about an example.

01:08:32I am going to tell you that you have retinol and vitamin C in the morning, now we are creating awareness here. Retinol is never in the morning, but I am sorry that it was retinol.

01:08:51Yes, you are exposed to the pigmentation. No one can stop the skin from your skin.

01:09:02This is an alternative available for the chemical peel skin, but only after consultation.

01:09:06A little break after the break, let's see. Substitute alternatives. Good morning.

01:09:12Welcome, welcome back. Good morning, Pakistan. So, we have time for this.

01:09:23Tell me about the makeup substitute. What is the tint?

01:09:27These are liquid blushes, Rare Beauty. They are famous. Many people use it.

01:09:36I also use it.

01:09:38Yes, the alternative is Elf's liquid. You will get a lot of difference in the price range.

01:09:45Formulation is almost above and below. I won't say that it is completely above and below.

01:09:51And there will be shades available. Okay, let's see.

01:09:55This is very popular. It is the product that every girl has used. Exactly.

01:10:03It is also a good price range. Yes. And it has increased. Yes.

01:10:08And the tint is like that I think that our young generation is not on the tint.

01:10:13It is not on the tint. Every day. Absolutely.

01:10:14So, the best is that if you are using so much and you don't want to pay much money,

01:10:19then this is an essence brand. It is the same type of lip tint.

01:10:25This essence is not nail polish? Yes. Yes. It is. It is a drug store product.

01:10:30You will see it in any utility market.

01:10:34Okay. And is it available in Pakistan? Of course.

01:10:36You will get it? Yes. Okay.

01:10:38Tell me more. What is this? This is Laura Mercier's translucent powder.

01:10:43I am sure that 100% of the formulation will not be copied.

01:10:48But if you want a little bit of a translucent solution,

01:10:51then this is Maybelline's Fit Me.

01:10:53You can use it.

01:10:55Okay, good. Good.

01:10:56Next.

01:10:57Next.

01:10:58Next.

01:10:59Greek yogurt.

01:11:01Greek yogurt.

01:11:02Your question.

01:11:03Yes.

01:11:04Greek yogurt. Basically, we use the milk.

01:11:06But in Greek yogurt, it is the milk.

01:11:08It is the milk. It is the milk.

01:11:10Great.

01:11:11That is gonna be easy.

01:11:13The milk.

01:11:14Now it's not that much.

01:11:18It's not the milk that's not about the milk.

01:11:19It's a milk.

01:11:20To give it a little more.

01:11:22We use the milk.

01:11:23It's not the milk.

01:11:25It is the milk.

01:11:26It's not the milk it is.

01:11:27It's the milk.

01:11:28It's the milk it is.

01:11:29It's the milk.

01:11:30It's too much milk.

01:11:31I can bring it to my milk.

01:11:32It's more than the milk.

01:11:33So, it's the milk.

01:11:34It's not the milk.

01:11:35You'd find milk.

01:11:36I can find it.

01:11:37But it's the milk.

01:11:38It's your Greek yogurt.

01:11:41Then you can eat it with oats.

01:11:44As you have done with chia seeds, it's good for your gut health.

01:11:47It's good for your skin. It's good for your skin.

01:11:49It's good for your superfood. It's good for your protein.

01:11:51You can easily eat it.

01:11:53And calcium too.

01:11:55I want to talk a little bit about this.

01:11:58When we talk about food,

01:12:00we keep the food very under the rate.

01:12:03We use it in Ramadan.

01:12:05It's a whole food.

01:12:07If you don't have diabetes or other issues,

01:12:14then take 1-2 grains.

01:12:17Look, everything is very important.

01:12:19If I eat 4-6 grains,

01:12:22they won't ruin it.

01:12:24Everything is bad.

01:12:26If you take 1-2 grains,

01:12:28it's magnesium, zinc,

01:12:30thyroid issues,

01:12:32iodine,

01:12:34it's good for your skin.

01:12:36I can eat it in Ramadan.

01:12:39I've kept it on my table.

01:12:41Before I go to exercise,

01:12:43I'm also a calorie deficient.

01:12:45I have a craving for some energy.

01:12:48So, 2 grains eat it.

01:12:50And it's good to go.

01:12:51It's an energetic feeling.

01:12:53If you eat 2 grains at night,

01:12:55you can eat 3 grains,

01:12:56and eat 2 grains,

01:12:57and then you can take 1-2 grains.

01:13:00It's good for some food.

01:13:02In your face.

01:13:03You can drink 1-3 grains,

01:13:04but of course,

01:13:05you can take 1-3 grains.

01:13:06You want to drink some water.

01:13:07You can drink 1 grains,

01:13:08and you can drink 1 grains.

01:13:09You can drink 1 grains,

01:13:10so the little grains.

01:13:11You can drink 2 grains.

01:13:12You have to drink 1 grains.

01:13:14It's good for you.

01:13:15It is a substitute for vitamin B12, so it is a substitute for it.

01:13:30It is a substitute for vitamin B12.

01:13:40We can use the meat tofu.

01:13:44Tofu is very low.

01:13:46Tofu will be very low.

01:13:48We will substitute a little bit.

01:13:50Palak is very good to use.

01:13:52I use palak.

01:13:54Palak is very good.

01:13:56Palak is a good product.

01:13:58We have built it with the dals.

01:14:00We have made it with the dals.

01:14:01We are making food and a lot of people are making all the spices.

01:14:05Palak and dals, and channe, and qima.

01:14:08and also some of the ingredients.

01:14:10If you don't eat a variety,

01:14:12you can use a salad.

01:14:14We have to introduce our children

01:14:16to our children.

01:14:18We don't introduce them.

01:14:20It's a pesto sauce.

01:14:22It's a green green.

01:14:24You can add basil leaves.

01:14:26You can add basil leaves.

01:14:28And the kids eat noodles.

01:14:30The pasta is made.

01:14:32It's a paste paste.

01:14:34One thing I want to do is

01:14:36the red meat.

01:14:38If we use the alternative

01:14:40we can use red beans.

01:14:42They don't have kidney issues.

01:14:44And they don't have uric acid high.

01:14:46The kidney beans,

01:14:48the red lobea,

01:14:50it increases uric acid.

01:14:52It increases uric acid.

01:14:54It increases uric acid.

01:14:56It depends on what level it is.

01:14:58You can eat uric acid once in a week.

01:15:00But red lobea increases uric acid.

01:15:02It increases uric acid in digestion.

01:15:04So, alternative is good.

01:15:06But you do the doctor's

01:15:08If we do the test.

01:15:10If we do the test,

01:15:12you have to have an idea.

01:15:14What can we eat?

01:15:16What can we eat?

01:15:17What can we eat?

01:15:18What can we eat?

01:15:19What can we eat?

01:15:20What can we eat?

01:15:21What can we eat?

01:15:22An animal, check-up.

01:15:23It is a health.

01:15:24It is female or male.

01:15:25It is a child.

01:15:26It is a healthy medicine.

01:15:28And it is not a healthy diet.

01:15:30It is an attractive person.

01:15:32It is not a healthy diet.

01:15:34The diet is not high.

01:15:36It is not high.

01:15:37It is good to perform.

01:15:38Absolutely.

01:15:39There's a kidney.

01:15:40The nuts.

01:15:41Why can we eat alcohol?

01:15:43It is not a healthy diet.

01:15:45It is not a healthy diet.

01:15:47It is not a healthy diet.

01:15:49I am not eating this food, we are eating it.

01:15:53What are we doing to do with our own health?

01:15:57We are eating the nuts, our brain, our body, our body, our body.

01:16:01What are we doing to eat?

01:16:04Is it really good?

01:16:06No, it is good.

01:16:08We are eating and we are learning more.

01:16:10Sometimes if you eat 7 bananas, then 3 bananas.

01:16:15If I eat 7 bananas in the morning, then I can't eat anything, I'm going to eat it.

01:16:22If we talk about superfoods, like I said, nuts, in comparison, the seeds are very specific.

01:16:32You have 5-6 seeds.

01:16:35You have 4-6 seeds.

01:16:37You have made 4-6 seeds.

01:16:39When you eat in the morning, it will be an alternative to you.

01:16:43Yes, I will tell you that all the nurses have said that you don't have to worry about everyone's attention.

01:16:49So let's leave the worry and take a place where you can take a place where you can take a place where you can take a place where you can take a place.

01:16:55If you don't eat a place where you can eat a place where you can eat chia seeds, flax seeds.

01:16:58I think it's the best option.

01:17:00Today we have to give a munching.

01:17:02It's a healthy munching.

01:17:04I have so many packages.

01:17:06I have kept 4.500 rupees.

01:17:08It's going to be 2-3 months.

01:17:10It's not going to be a munching.

01:17:12It's going to be 2 months.

01:17:14It's going to be 2 months.

01:17:16It's not that if we eat a purse and eat it, then we can eat it.

01:17:20It's not going to be a benefit.

01:17:22That's why I have kept it.

01:17:24If I have to eat something, it's better to eat it.

01:17:27It's a healthy thing.

01:17:29We have to substitute nuts that we can go to it.

01:17:35Thank you very much.

01:17:36There are many things left.

01:17:37But obviously, when we have our time limit, we can cover it.

01:17:42We can cover it.

01:17:43We hope to cover it.

01:17:44Whatever things you will hear, it will be a great benefit.

01:17:47And you can help a little bit in your home.

01:17:51This month has been passed.

01:17:53The next month will continue to be a little understanding.

01:17:56So that in the last week, we don't cry.

01:17:58Good morning Pakistan and best of luck.

01:18:00A左 lockpits.

01:18:02Daniel Netanyahu.

01:18:04If you�� anything, they are going in the Patriots,

01:18:05they are going out in the Puìs законч.

01:18:06There are a number of things.

01:18:07I ask you again.

01:18:08Bye-bye, all MY God.

01:18:09Bye-bye.

01:18:10Take care.

01:18:11Good morning anybody.

01:18:11Bye-bye.

01:18:20Bye.

01:18:21Bye-bye.

01:18:22Bye-bye.

01:18:23Bye-bye.

01:18:24Bye-bye.

01:18:25Bye-bye.

01:18:26Bye-bye.

01:18:26Bye.

01:18:28Bye-bye.

Good Morning Pakistan | Simplify Your Life: Effortless Alternatives | 25th Sept 2025 | ARY Digital

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