The Secret to Deep Sleep Isn't What You Eat, But When You Do It.

Name: The Secret to Deep Sleep Isn't What You Eat, But When You Do It.
Uploaded: 2025-10-01T21:19:44+00:00
Duration: 2 min 48 s
Channel: Money Explainers
Description: Scientists reveal the Golden Rule for quality sleep. It's not just about nutrition, but circadian synchronization. Discover why your last meal should be three hours before bed and how this simple change can revolutionize your rest and your health. Wake up your inner clock and sleep like never before! <br />#ThreeHourRule #CircadianSleep #HealthAndRhythms

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Scientists reveal the Golden Rule for quality sleep. It's not just about nutrition, but circadian synchronization. Discover why your last meal should be three hours before bed and how this simple change can revolutionize your rest and your health. Wake up your inner clock and sleep like never before!
#ThreeHourRule #CircadianSleep #HealthAndRhythms

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00:00wake up your inner clock the three-hour rule for perfect sleep in the pursuit of optimal health

00:06science reveals a secret that goes beyond what you eat it's when you eat it this approach stemming

00:13from circadian science underscores that the timing of calorie intake is intricately linked to our

00:19biological rhythms and the quality of our sleep think about it your body is not a food processing

00:25machine that functions the same way 24 hours a day the human liver at 10 a.m is a very different

00:31organ than the one at 10 p.m this parody is dictated by our internal timekeeping machinery

00:38hunger hormones digestive enzymes and even insulin all operate with specific rhythms science suggests

00:46that we are best equipped to handle incoming calories from the late morning until the early afternoon

00:51here's the problem by having dinner or snacking late at night we are going against these powerful

00:58biological clocks eating late desynchronizes our internal markers leaving key steps of digestion

01:05incomplete this disruption not only affects our digestive system but can even impact the gut

01:11microbiome a factor that surprisingly could contribute to insomnia there are two fundamental reasons why

01:19eating late sabotages your rest first the rise in core body temperature a late meal sends blood

01:27to the digestive system and elevates your core temperature this is the exact opposite of what

01:32your body needs since to fall asleep and stay asleep your internal temperature must naturally drop

01:39second the desynchronization of the clocks ingesting calories late at night can elevate glucose levels

01:47and break the synchronization between your brain s master clock and the clocks operating in organs like

01:53the liver this disconnect even increases the likelihood of those bothersome nighttime trips to the bathroom

02:00to counteract these effects and protect our circadian health scientists are retrieving a golden rule

02:07eat like a king in the morning a prince at noon and a pauper at dinner specifically the simplest and most

02:13powerful advice is the three hour rule your last caloric meal should be at least three hours before bedtime

02:21this window must be free of subsequent snacks or caloric drinks by concentrating your calories earlier

02:27in the day and providing that three hour buffer you give your digestive system time to complete its tasks

02:33and your core body temperature the opportunity to descend

02:37this way your physiological systems are primed for the restorative sleep you deserve

02:43let time work in favor of your health money explainers

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The Secret to Deep Sleep Isn't What You Eat, But When You Do It.

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