CBT Explained in Chinese: 10 Core Principles Every Beginner Should Know

Zohaib Ali | MindScope Psychology — Introduction & 10 Core Principles of CBT
In this video, Zohaib Ali (MindScope Psychology) introduces Cognitive Behavioral Therapy (CBT) and explains the 10 core principles every student, clinician, or curious viewer should know. Learn evidence-based CBT concepts used to treat anxiety, depression, and other mental health issues—presented in clear, practical language.

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👍 Like, comment, and share — and tell me which CBT principle you want a deep-dive on!

🔑 Key topics covered (SEO keywords)

Cognitive Behavioral Therapy, CBT principles, CBT for beginners, CBT techniques, therapy for anxiety, therapy for depression, clinical psychology, evidence-based therapy, Zohaib Ali, MindScope Psychology

📚 Resources & References

Beck, A. T. (2011). Cognitive Therapy. (classic texts & summaries)

Horvath, A. O., et al. (2011). Therapeutic alliance research.
(Use these references in academic posts; full citations in video notes or pinned comment if required.)

📣 About the Creator
Zohaib Ali — MS Clinical Psychology candidate (Riphah International University). Founder of MindScope Psychology, I create evidence-based videos on mental health, therapy techniques, and psychological research for students and the public.

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CBT Explained by Zohaib Ali (MindScope Psychology): Learn 10 core CBT principles to manage anxiety, depression, and improve emotional wellbeing — concise, research-based.
#CBT #MindScopePsychology #ZohaibAli