Running and Sleep Why You’ll Rest Better After a Light Jog (Even After 60)

Transcript

00:00Struggling to fall asleep? Maybe your sneakers hold the secret.

00:05Many people search for better pillows or teas for sleep.

00:10Sometimes, the solution isn't in your bedroom. It's outside, on your morning walk or jog.

00:17Let's explore how gentle running can help you sleep deeper and wake up refreshed.

00:23Today, we'll discuss how running, especially light jogging, calms your mind.

00:28It balances your body's rhythms and brings the peaceful sleep we all long for.

00:35As we age, sleep patterns can change.

00:39You might fall asleep later, wake more often, or feel less rested.

00:44But movement, especially rhythmic, gentle exercise, helps reset your natural sleep rhythm.

00:51When you jog lightly, your body releases tension.

00:55It lowers cortisol, the stress hormone.

01:00It's like hitting a, reset, button, helping your body prepare for rest later in the day.

01:07Running isn't just about muscles, it's about peace of mind.

01:11The gentle rhythm of your steps becomes meditative, easing racing thoughts that often keep us awake.

01:16So, what's the best time to run for better sleep?

01:22Mornings or early evenings.

01:25Running too late can make you feel too alert.

01:28Early movement helps your body release energy naturally and sleep soundly at night.

01:34You don't need long runs to reap the benefits.

01:37Just 15 to 20 minutes of light jogging 3 or 4 times a week can improve sleep quality.

01:45It makes it easier to fall and stay asleep.

01:49After your jog, combine it with relaxation.

01:53Take a few minutes to stretch, breathe deeply, or do light yoga.

01:57This helps your body shift from energy mode into rest mode.

02:03Pair your running habit with a calming nighttime routine.

02:07Try herbal tea, reading, or gratitude journaling.

02:11The combination prepares both body and mind for deep rest.

02:16Many runners over 60 report noticeable differences within a week.

02:20They fall asleep faster, wake less, and feel more refreshed in the morning.

02:27It's your body's way of saying thank you for moving.

02:31You don't need to push hard to experience better sleep.

02:35Just show up, lace your shoes, take that first step, and let your body find its rhythm.

02:42The reward?

02:44Rest that feels like peace.

02:47Running isn't about speed, it's about serenity.

02:51Take care of your body, and it will take care of your sleep.

02:55If you found this helpful, subscribe for more calm, science-backed lifestyle tips for aging well.