These 3 Nuts Have More Protein Than an Egg

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Think eggs are the best source of protein? Think again! :egg::collision: These 3 nuts—peanuts, almonds, and pistachios—not only match but beat eggs in protein content per ounce. Plus, they offer a powerhouse of fiber, vitamins, and heart-healthy benefits. Whether you're vegetarian, into fitness, or just looking to mix up your diet, these nuts are a must-add to your daily routine WooGlobe Ref : WGA239763 For licensing and to use this video, please email licensing@wooglobe.com

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00:00Did you know some nuts pack more protein than an egg?

00:03Eggs have long ruled the protein game with around 6 grams per serving.

00:07But three nuts are stepping up with even more, and they come with bonus benefits too.

00:12First up, peanuts.

00:14Technically legumes, but nutritionally powerful.

00:17Just one ounce gives you 7 grams of protein plus fiber and essential nutrients.

00:21They support your heart and help manage blood sugar.

00:24Next, almonds.

00:26A single ounce has 6 grams of protein and 3.5 grams of fiber.

00:30That's over 10% of your daily fiber in just 23 almonds.

00:34Plus antioxidants that boost heart health.

00:37And don't forget pistachios.

00:39One ounce of these tasty green nuts gives you 6 grams of protein.

00:42They're also rich in potassium, vitamin B6, and even help your gut thrive.

00:47Yes, nuts are higher in calories than eggs, but they're loaded with nutrients,

00:51making them a smart, protein-packed choice.

00:54So next time you're reaching for protein, don't just crack an egg.

00:57Grab a handful of these mighty nuts instead.

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