Do These 9 Exercises to Increase Mitochondria & Fight Fatigue!

Mobile Physiotherapy Clinic

Do you feel tired or lack stamina during your day? The key to more energy lies inside your cells — in your mitochondria, also known as the powerhouse of the cell!  In this video by Mobile Physiotherapy, you’ll learn 9 simple yet powerful exercises that help increase mitochondrial activity, improve energy levels, and enhance overall endurance.  These exercises are designed to activate large muscle groups and improve oxygen flow — helping your body generate more cellular energy.  🧬 Exercises Covered in This Video:  1️⃣ Jumping Jacks 2️⃣ Bicycle Crunches 3️⃣ Box Jumps 4️⃣ Dead Bug 5️⃣ Sun Salutation 6️⃣ Burpees 7️⃣ Walking Lunges 8️⃣ Mountain Climbers 9️⃣ Skater Hops  💪 Benefits:  ✅ Boosts cellular energy ✅ Improves stamina & endurance ✅ Enhances metabolism ✅ Strengthens the full body  🎯 Try these exercises 3–4 times a week and feel more energetic, stronger, and healthier!  📌 Subscribe to Mobile Physiotherapy for more physiotherapy exercises, fitness tips, and mobility workouts — 👉 To Keep You Mobile, Powerful, and Flexible!  #MobilePhysiotherapy #Mitochondria #IncreaseEnergy #PhysiotherapyExercises #WorkoutForEnergy #EnduranceTraining #HomeWorkout #FitnessTips #BoostMitochondria #HIITWorkout

Transcript

00:00Welcome back to Mobile Physio, where our goal is to keep you mobile, powerful, and flexible.

00:05Today's video is all about something super important but often overlooked,

00:09your mitochondria, these tiny powerhouses in your cells create the energy your body needs.

00:14And guess what? You can train them just like your muscles, so here are the 9 best exercises

00:20to increase your mitochondria and boost your energy, endurance, and performance naturally.

00:25Mitochondrial biogenesis is the process of creating more mitochondria, and what triggers this process best?

00:33Smart, targeted exercises, let's jump in, jumping jacks, arms and legs moving in sync,

00:39full body effort, this high-intensity move quickly raises your heart rate.

00:44Triggering mitochondrial production and fat burn, do 30 seconds at max intensity, rest for 30 seconds,

00:50repeats 6 to 8 times, bicycle crunches, alternating elbow to knee while lying on your back,

00:56engages core and raises your heart rate, stimulating mitochondria and improving coordination,

01:01keep your core tight, avoid jerky motions.

01:05Box jumps, jumping onto a sturdy platform or box and landing softly.

01:10Explosive movements activate fast-twitch fibers and stress your energy system, boosting.

01:15Mitochondrial growth, use a stable surface and land softly with bent knees, dead bug, on your back,

01:22moving opposite arm and leg in a controlled motion, strengthens deep core muscles and builds

01:27neuromuscular control while engaging mitochondrial-rich postural muscles.

01:32Keep your spine flat and move slowly with control, sun salutation, flow through poses like,

01:38mountain, forward fold, plank, cobra, down dog, increases circulation, heart rate, and oxygenation.

01:45Essential for mitochondrial function, focus on deep breathing and smooth transitions.

01:51Burpees, squat, jump back to plank, push up, jump up, total body power move that builds endurance

01:58and pushes your aerobic and anaerobic systems. Start slow, and modify if needed, step instead of jumping.

02:06Walking lunges, step forward into a lunge, then bring the back leg forward to repeat,

02:11builds leg strength, balance, and activates large muscle groups that demand more mitochondrial energy.

02:17Keep your chest up and avoid the front knee going past the toes.

02:22Mountain climbers, plank position.

02:26Alternating knees to chest quickly, combines cardio and core, elevating your heart rate to trigger

02:31mitochondrial adaptation. Keep your hips low and movements quick and controlled.

02:35Jump rope.

02:38A simple rope, big results. Jump rope for 30 seconds, rest for 1 minute, repeat 5 to 10 rounds,

02:46great for coordination, heart rate, and energy system training, including mitochondrial growth.

02:51These 9 exercises are proven to stimulate mitochondrial biogenesis, meaning more energy, better endurance, and faster recovery.

03:02Bonus tips, to get the most out of these exercises, combine them with proper sleep and protein-rich nutrition,

03:08stay hydrated, be consistent, your mitochondria grow with regular effort.

03:12If you found this helpful, don't forget to hit like, subscribe, and share this video with someone who needs more energy.

03:19Check out more workouts and physiotherapy tips right here on Mobile Physio,

03:23to keep you mobile, powerful, and flexible.

03:26See you in the next video.

Category

Transcript

Be the first to comment

Recommended