Top Natural Supplements and Vitamins to Help Relieve Anxiety and Stress

Watch Top Natural Supplements and Vitamins to Help Relieve Anxiety and Stress - Rizzle on Dailymotion

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00:00Top natural supplements and vitamins to help relieve anxiety and stress.

00:06Magnesium.

00:07It regulates neurotransmitters and lowers cortisol,

00:10breaking the stress-induced magnesium loss cycle

00:13to calm the nervous system and reduce anxiety.

00:17L-theanine.

00:18L-theanine from green tea boosts alpha brainwaves,

00:22fostering relaxed focus, reduced anxiety,

00:25improved sleep quality, and enhanced cognitive performance.

00:28L-gamma-aminobutyric acid.

00:32It acts as a neural brake, calming an overactive mind,

00:36reducing tension and overwhelm, with users reporting deep mental ease.

00:42Ashwagandha.

00:43It is an adaptogenic herb that balances cortisol,

00:47boosts stress resilience,

00:49and significantly reduces anxiety symptoms for steadier well-being.

00:53Vitamin D.

00:54It regulates neurotransmitters and reduces inflammation,

00:59with supplementation shown to improve anxiety symptoms in deficient, sun-deprived individuals.

01:05Omega-3 fatty acids.

01:08Omega-3s, EPA and DHA, support emotional balance by reducing inflammation and modulating mood chemicals.

01:16High EPA doses significantly reduce anxiety.

01:19Valerian.

01:20Valerian root.

01:22Valerian interacts with GABA receptors to ease anxiety and improve sleep quality,

01:27typically administered as 300-600 mg extract before bedtime.

01:33Chamomile.

01:34Chamomile extract significantly reduces anxiety,

01:38especially in generalized anxiety disorder,

01:41and offers gentle, accessible calming benefits as tea or supplement.

01:45GABA.

01:47It enhances GABA activity and dopamine for rapid anxiety relief,

01:52though short-term use requires medical supervision due to liver risks.