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Tsakra! Videos!

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00:00Hey everyone, welcome back to the channel. If you're curious about just how far the human

00:05body can really go beyond limits, beyond assumptions, don't forget to like this video

00:10and subscribe for more content like this. Also, make sure to double-click the video to go full

00:16screen for the best viewing experience. Today, we're digging into the body you live in,

00:22not the one described in textbooks, but the version that science is only beginning to understand.

00:26You're about to realize, the average human is anything but average. Quick disclaimer,

00:33some insights discussed in this video stem from trained professionals, rare case studies,

00:38or unique biology. Always approach new techniques with caution, and consult a medical or fitness

00:43expert when in doubt. The brain learns without you knowing. Your brain doesn't just learn through

00:49focus sit, learns through exposure, even background noise. Body language and repetition contribute to

00:55implicit learning. Building skills without conscious effort, you're always absorbing.

01:00Always adapting even when you're not trying. Your bones are dynamic to suesier, not born with your

01:06final set of bones. In fact, babies start with about 270 bones, many of which fuse as we grow into

01:13adulthood. But more than that, your bones reshape in response to life. Lifters grow thicker femurs,

01:20runners strengthen shins. Even astronauts lose bone in space. Bones are biologically alive and always

01:27adjusting. Muscles can grow through tension. Not just movement tits, not just how you move it,

01:33how much tension your muscles feel. Time. Under tension and isometric contractions like planks or slow

01:40reps stimulate. Hypertrophy and strength even without weights. Muscles care about effort not equipment.

01:47Breath. Links the mind and body breath effects. Blood pressure, cortisol, stress hormone. Heart rate

01:54variability brainwave state controlled breathing techniques like box breathing or WIM. Huff method

01:59can shift your internal systems in under a minute. Breath is power and it's always in your pocket.

02:05Vision is reprogrammable. Born blind have developed the ability to see. Using echolocation clicking sounds

02:11and interpreting echoes to navigate space. The brain's visual cortex can be activated by sound,

02:17touch, or even emotion. Vision. Isn't locked to the eyes it's a neural function waiting for input.

02:24Genes don't dictate, they react less than 5% of diseases are purely genetic. The rest involve

02:30epigenetic expression. Influenced by diet sleep relationships beliefs movement, your choices are

02:37constantly writing instructions onto your DNA. Sleep triggers physical repair and mental rewiring

02:43deep sleep boosts. Growth hormone. Release immune function tissue. You rebuild. Lack of sleep doesn't make

02:50you lazy it. Disrupts everything from healing to decision making. Mental rehearsal can build skill elite

02:56performers. Visualize success before they act. And brain scans confirm that visualization mimics

03:02real physical practice. Think of a tennis serve. Your brain fires like you're swinging. Your body

03:09believes in mental reps. You replace yourself over timintestinal lining. Replaced every 5 days skin,

03:16every 27 days liver, about once a year skeleton, every 10-year sealer, not just aging year, cycling

03:22through upgrades. Your microbiome runs the show inside. You live over 100 trillion microorganisms.

03:29They break down food, protect from infection, make neurotransmitters, and train your immune system.

03:35They even communicate with your brain via the gut-brain axis. Part human. Part ecosystem.

03:43Cold exposure rewrites chemistra. Cold exposure improves. Mitochondrial function circulation mental

03:49resilience brown fat activation, which burns energy just a few cold showers. A week can reduce

03:55inflammation and sharpen your mind. You can train your nervous system. Your autonomic nervous system

04:00was once thought to be automatic. Now we know you can influence it. With deep breathing, meditation

04:06controlled stress, exposure, cold immersion. You don't have to react to life. You can respond by design.

04:13Mindset alters performance. Physically studies. Show that people who believe a workout is more

04:19effective, get more results. Same for placebo pills. Productivity or injury recovery. Belief literally

04:26shapes muscle tension. Hormone levels. And stamina. Your body obeys your perception. Emotions affect

04:33posture and strength. Sadness narrows your shoulders. Confidence expands your chest. Anger creates tension.

04:40Calmness improves flexibility. Emotion is posture. Posture is emotion. They feed each other in real

04:47time. Tendons. Springy forward tendons. Act like rubber bands storing kinetic energy. How kangaroos

04:53hop efficiently. And why elite runners look like they're floating. Stronger tendons equals more bounce.

05:00Less fatigue. Train them right. And you move like a machine. Focus narrows your filter. Your brain

05:06filters 11 million bits of data. Per second. You consciously process about 40. What you focus on

05:13becomes what you see more. OVA. System called the reticular activating system. RAS.

05:20This explains why new ideas or fears suddenly show up everywhere. Your brain obeys what you think is

05:26important. Everything in you. Talks to everything else here. Body is not a stack of systems. It's

05:32a symphony. Skin affects mood gut. Affects brain breath. Affects vision sleep. Affects digestion

05:38movement. Affects memory. Every piece of you is talking all the time.

05:41What you're actually made of. Let's summarize. A. Brain that rewires with thought muscles that grow

05:48from tension bones. That sense and respond genes. That listen to lifestyle eyes. That adapt without

05:53vision nerves. You can train thoughts that shift chemistry. Gut that manages mood tendons. That

05:59recycle power filters. That shape reality's leap. That transforms you. You are not weak. You are not

06:05static. You are adaptive. Reactive. And ready. Like comment. And subscribe. If this gave you a new

06:12way to look at the human body. Smash that like button. Leave a comment below. And subscribe to

06:17the channel. So you never miss an upload. Which part of your body surprised you the most today. And as

06:23always. Double click the video. To go full screen. For the best possible experience.

06:29Thanks for watching. Dot until next time. Honor your design. It's far more advanced than you were told.

06:53As always.

07:05OK.

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