This One Insight Will Shift Everything.

cupandinspiration

There are no problems in reality — only our relationship to what happens. This message is a gentle but powerful reminder that inner peace is possible even when life feels difficult. If you’ve been overwhelmed by perfectionism, people-pleasing, or emotional pressure, this may bring clarity and healing.  Follow @cupandinspiration for more self-growth and mindset content.

Transcript

00:00What I want people to understand is there's no problems in reality.

00:03There's just reality, and reality at times can be very difficult.

00:06What creates human suffering is the way we relate to that.

00:10Nothing is either good nor bad, only thinking makes it so.

00:13It's said with complete compassion, and it's an empowering statement,

00:16even though it can trigger a lot of reaction.

00:17It's not in any way to condone circumstances or to dismiss that people have real challenges.

00:22You know, I grew up orphaned by the age of 17, wasn't particularly wealthy, and left nothing.

00:26It's not to dismiss the hardships that people deal with,

00:30but it is to empower somebody to recognize, could you actually be okay with what's going on?

00:35As long as you think the problems are outside of you,

00:37you're actually putting yourself in a disempowering position

00:39where you become fundamentally a victim of life,

00:42which then means, logically, the brain is going to do what?

00:44Try and control life, which is where you have perfectionism and people-pleasing

00:48and manipulation and control freaks, but that's an exhausting endeavor.

00:52We really have the audacity to think that we know how life should be.

00:55We certainly know how our loved ones should act,

00:58but it's all under the guise of, that's how I'm going to feel safe.

01:00That's how I'm going to feel okay.

01:02That's how I'm going to feel loved.

01:03And my invitation for people is, can you find that sense of inner peace, freedom,

01:07self-worth and love in the absence of circumstances being to your liking?

01:11And that's a powerful start.

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