🛌😴 Deep Relaxation ASMR by an Arab Girl 💖 Sleep Aid & Stress Relief Sounds 🌙✨

❤ ASMR BITS ❤ Relaxing Sounds To SLEEP😴

━━━━━━━━━━━━━━━━━━━━━━  ✨Este vídeo utiliza contenido bajo la licencia Creative Commons Atribución 4.0 Internacional (CC BY 4.0)✨  ━━━━━━━━━━━━━━━━━━━━━━   🎶 Créditos:   - 🎧 Sonidos creados por Linasmr7   - 📺 Canal del autor:    https://youtube.com/@linasmr7?si=-nJ_bS7-p3yAQvhO   - 📜 Licencia:   https://creativecommons.org/licenses/by/4.0   ━━━━━━━━━━━━━━━━━━━━━━   🛌😴 Experience an immersive Deep Relaxation ASMR session by an Arab girl, designed to help you unwind, reduce stress, and fall asleep faster in 2025 and beyond.   💖🌙 This soothing ASMR video blends gentle movements, soft ambient sounds, and subtle visual triggers to calm your nervous system and guide your mind into a peaceful, dreamlike state.   Perfect for sleep, meditation, or deep relaxation after a long day. 🎧✨   In this calming journey, you’ll enjoy slow, rhythmic ASMR sounds that promote mental clarity, emotional balance, and inner peace.   🌿💫 Ideal for those struggling with insomnia, anxiety, or overthinking, this video creates a safe, tranquil space where your body can release tension and your thoughts can finally rest. 😌💤   🌟 Benefits you may experience include deeper sleep, reduced stress levels, enhanced focus, and a renewed sense of calm.   Let this immersive ASMR experience become part of your nightly routine and discover the power of sound therapy for total relaxation and well-being. 💤💖

Transcript

00:00Let's start, let's start

00:05I'll tell you what I'm doing today

00:11Nice

00:21What's the thing that makes you decide to come today

00:25and make yourself a chance?

00:30Oh

00:33Okay

00:38Hmm

00:40It's very important to yourself

00:43and it's important for you to get yourself

00:48and make your own decisions for yourself

00:54Very good

00:57It's really nice, okay

01:00Okay

01:01Good

01:02So

01:04I think

01:06You have to

01:09Do you have a spoiler?

01:12Let's talk about it

01:14Okay

01:15Hmm

01:16Hmm

01:17Hmm

01:18Hmm

01:19Hmm

01:23Okay

01:27And

01:29If

01:30Okay

01:31What's the problem?

01:32I'm doing you

01:33What's the problem?

01:34What's the problem?

01:36What's the problem?

01:37Are you ready?

01:54What is the second one in your life?

02:01Your daily life in your house

02:04How?

02:06How do you get 10 times?

02:0810 times?

02:10The best times you are ready

02:12Perfectly ready

02:14One times you are ready

02:16Never ready

02:22Okay

02:26How do you get

02:28Okay

02:30So

02:32From the side of the family

02:34You can change it

02:37So

02:38Okay

02:39How do you change your life?

02:41Okay

02:42Okay

02:43Okay

02:44Okay

02:45Okay

02:46But

02:48But the notes

02:50It helps me to understand a lot

02:52Um

02:53The big picture

02:54The big picture

02:56Okay

02:58Okay

02:59Good

03:00Okay

03:01And

03:02Okay

03:03You can take a break

03:04As long as you work

03:06In the weekend

03:08For example

03:09What are you doing?

03:10Do you see

03:11What do you see

03:12You are your friends?

03:13Hmm

03:14Okay

03:15Okay

03:19What are you doing here?

03:23Okay

03:27Okay

03:29And in the same way, it's usually

03:33It's supposed to be

03:37I'm going to go to the sun

03:39I'm going to go to the sun

03:41Vitamin D

03:43He knows how he's called

03:47Vitamin D

03:49Because it will make us more

03:51So

03:57Okay

03:59Let's see

04:01How you get out of the sun

04:03To move

04:05To

04:07To

04:09To

04:11To

04:12To

04:13To

04:15To

04:16To

04:17To

04:18To

04:19To

04:34To

04:35To

04:36For this one, I will also be able to give it from the one to the one to the one

04:49Okay

04:54Very good

04:56There is something

04:57It's like a technique that you want to make.

05:04I'm going to work on the notes.

05:09Okay?

05:10You're going to make a pattern.

05:12You're going to make a pattern.

05:14Okay?

05:16And then you're going to make a pattern.

05:20What?

05:22I'm going to make a pattern for you.

05:29You're going to make a pattern for you.

05:3150%

05:3350%

05:3750%

05:4050%

05:41And I'll make a pattern for you.

05:44I'm going to make a pattern for you.

05:49Okay?

05:50You're going to make a pattern for you.

05:54So you can make a pattern for you.

05:58You can make a pattern for you.

06:00What is your pattern for you?

06:02What is your pattern for you?

06:04Is this a pattern for you?

06:07Are you ready to make a pattern for you?

06:09So you can make a pattern for you.

06:11For example, your family.

06:13Your habits.

06:16And how are you doing?

06:17What is your pattern?

06:19What?

06:25Your goal...

06:26Your ideal goals.

06:31Okay?

06:32Okay?

06:33Challenges.

06:34Elimprovy.

06:35Elimprovy.

06:36Dejaah.

06:37Primary questions.

06:38For example,

06:39What's your account for it?

06:41I will show you opening the plan for the plan.

06:43Here's what it is.

06:45oh

06:48when you get the picture

06:51you can get the picture

06:53what you don't have to do more

06:55and you feel like

06:57you want to make it

06:59like

07:01you don't want to be a bad person

07:05so

07:07you feel like

07:09you don't want to be a bad person

07:11you can go

07:13and you say I want to work at the same time

07:17so you can do the picture

07:19the physical environment

07:21and you can do the picture

07:23how you want to be a bad person

07:25you say I want to work

07:27so you can do it

07:29just like this

07:31and you can do it

07:33and you can do it

07:35and you can do it

07:37and you can do it

07:39and you can do it

07:41and you can do it

07:43and you can do it

07:45and you can do it

07:47for example

07:49you are in your life

07:51but you have to focus on the same thing

07:53or you have to focus on your job

07:55or you have to focus on your job

07:57and you will choose

07:59what you want to focus on

08:01what do you want to focus on your job

08:03in your life

08:05it's someone who says this is a mistake

08:07or why aren't it change?

08:07no

08:08is this your life

08:09you and you are who choose

08:11what would you choose

08:13the important things for you

08:15in your life

08:17do you want to carry a bit of time

08:19in your life

08:20or you want to carry a bit of time

08:22or do you need to carry a bit of time

08:24or do you want your own目

08:26or do you want your personal career

08:28Career, on this side

08:31Do you want to do the job?

08:35Do you want to do the job?

08:38Why not?

08:40Anyway, this is the job, if I can do it in the house

08:44But then, we'll get the job at the next time

08:49And we can talk about it

08:53Okay, so

08:54I'm ready to ask questions

08:57I'll be able to help you

09:01You can help yourself

09:02How to feel yourself

09:04How to feel yourself

09:06How to feel yourself

09:09How to feel?

09:11How to feel about this?

09:13How to feel your mind?

09:14How to feel the help of yourself?

09:17What are the people you need to feel?

09:20How to feel your mind

09:24You are the real self

09:28This book, I have asked for today

09:32There are many questions for you

09:34It is for finding your authentic self

09:38Okay?

09:40It is easy to experience your own self

09:46For many people who say what we have done, or are we going to do this?

09:58Or are we going to do this?

10:02And at the end you realize you are not present

10:06You are not present

10:08You are not present

10:10How can you help yourself in your life?

10:14You can use my own skills

10:20We can use people, we can use all the managers

10:24We can use our friends in the world

10:27We can use our master and our friends

10:31Finally, we can use our own knowledge

10:36I'm a mean

10:38So, we'll ask you all these questions

10:42Let's see what you have in front of me

10:50So...

10:52I'll ask you what you have in front of me

10:57Do you want to know yourself?

11:01I mean, if you want to know

11:03that you have to know

11:05that you have to know

11:07and

11:08you have to know

11:10What are the things you have to know?

11:13When you are in your age

11:17and you are sitting in your head

11:21How do you know yourself?

11:23Who are you in these moments?

11:25The moments that you are feeling

11:27in your head

11:29and comfort

11:30and comfort

11:32How do you know yourself?

11:36What do you know yourself?

11:38Yes

11:39Yes

11:40Okay

11:45Nice

11:46You are so happy

11:48Nice

11:49Nice

11:50Okay

11:51I see you

11:52you can decide

11:54and think about the world

11:57and think about the world

11:59I think you are so much

12:01about the world

12:03Okay

12:04Yes, it does look at the sun and the royal weather.

12:18Okay, nice.

12:22Oh, it does look at the sun and the royal weather.

12:29Yeah, mostly, okay.

12:44So, I'm going to ask you another question.

12:49What do you think of the words that your personality appeared because of the people?

13:04It doesn't mean that this is your personality.

13:08So, if you can show your personality that has become a person that has become a person in the house, in the society.

13:22Okay.

13:30You can tell me that you are a person that does help people.

13:36Oh, only from the pressure.

13:39Okay.

13:43You want to help people a lot.

13:46Okay.

13:48Okay.

13:49Okay, it's very simple.

13:50Okay.

13:51Okay.

13:52Okay.

13:53Now it feels like this.

13:57Do you feel like you can help yourself?

13:59Okay.

14:00Okay.

14:01You want to help people?

14:03Okay.

14:04Okay.

14:05Okay.

14:06Okay.

14:07There is a reason why we became the person who was here.

14:22Okay.

14:24Do you like this?

14:28Do you like this person? Do you like this person or do you like this person?

14:40Okay.

14:47Okay.

14:49Do you see these questions?

14:51Do you know who you are?

14:53Do you like this person?

14:55Do you like this person?

14:57Do you like this person?

14:59Do you like this person?

15:01Do you like this person?

15:03Do you like this person?

15:05That's really good.

15:07Now I said that you're the person who is real.

15:12And the person who doesn't know how to call it.

15:18I'm not saying it's a word but

15:20your personality or the things that'll show you

15:24because of the dog needs.

15:26You feel that you

15:29when you're in a place within your home

15:33or at home or at home,

15:34you feel that you're a human human

15:38and a human human

15:41or a human human

15:42or a human human

15:44but when you are around people,

15:46you feel that they're an individual

15:47and you feel that they're a human,

15:48I think it's a lot of people who feel like black people feel like you are in your own way

16:03and some people feel like they are in your own way

16:08It's of course

16:10Yes, yes.

16:12Not everyone is going to be able to do it.

16:16And this is what you mean.

16:20If there are no people who don't have to do it, it's not necessary to be able to do the situation.

16:28If there are no people who don't have to do it, they go to the people who don't have to do it.

16:34Right?

16:36Now, I would like you to see those people who don't have to do it.

16:42You can feel weird with your personality.

16:46You can have to compare the problems within you.

16:52You can duel them with you.

16:55You can be kind of like a other play.

17:03Oh yeah.

17:07Those people who feel comfortable with their own lives can go to them.

17:15They can feel difficult to go to them.

17:17They want to listen to their prayers.

17:19They want to be loved.

17:23Who are those people who feel like they want to be loved?

17:29Okay, if you think about it, take your time, and think about who they are with those people.

17:45Okay, you think. Nice.

17:49So, now, you put the goal that you will be able to talk to them, and you will be able to deal with them for a while.

18:08Okay, because people have created this. We have created this as a society, but there are people who don't have to deal with them.

18:22So, usually, we don't know the people who don't have to deal with them.

18:30Our society will want to change completely.

18:35So, only because you see that you are a human human, when you are with people in a society,

18:51and that means that you are a human human human,

18:58it just depends on people who are not comfortable with you,

19:04and people that do not allow you

19:08to RAISE the sun. You know,

19:12you just can change the brain

19:16So, people, people, we need to find people that we can join with them and try to stay with them.

19:34Because the life is difficult a lot and we need friends to talk about it,

19:42and even if we want to stay with them, we need to be honest.

19:52It's nice.

19:54We need to be honest with you.

19:58We need to be honest with you.

20:04Okay?

20:06So, I want you to be honest with you.

20:12It's not just the people who love them.

20:16No, the people who you want to be with them, feel free.

20:24Okay?

20:26I want you to be honest with you.

20:28There are people who love them.

20:30But when we're comfortable with them,

20:36Blacks.

20:39Blacks.

20:40Blacks.

20:42Blacks.

20:43They're coming to us all the sins.

20:45They'll let us to a lot of touch.

20:49We'll see ourselves.

20:52These are the people who don't need you now

21:00Okay?

21:02Let's start thinking

21:05What do you need?

21:08You need people who can be with you

21:16That this is a part of your life

21:20Okay

21:24Do you have a few more questions?

21:28Do you have any questions?

21:30Do you think like this?

21:34Do you want to find yourself?

21:38Do you want to find yourself?

21:40Do you want to find yourself?

21:44Do you want to find yourself

21:46And how you think about your thoughts

21:50How you can change

21:52The way you think

21:56And the way you think

21:58Can help you in your life

22:00Okay?

22:02So, I'll show you

22:06So, I'll show you this book

22:09For the workbook

22:13I'll show you

22:16How to think about our thinking

22:20It can help us

22:22And it can help us

22:26It can help us

22:32Let's go on a day

22:34It's hard

22:38I'll remember these four words

22:41Okay

22:43Relax

22:45Evaluate

22:47Set an intention

22:49Take action

22:52So

22:54When you put the first word of all these words

22:57It comes to the word

22:58Rest

23:00It means

23:02Okay

23:04First, you will discover the way that you will help you

23:07That you will get

23:09This is the first thing you can do

23:12For example

23:14When you are hard

23:16Take a deep breath

23:17Take a deep breath

23:18Take a deep breath

23:24Okay, this is the first thing I can do

23:27So, you can see the way that you can help you

23:30You can see it

23:31You can see it

23:32You can see it

23:33You can see it

23:34You can see it

23:35It will make you relax

23:37Right?

23:38Oh

23:39You can see it in the nature

23:40For example

23:42It will make you relax

23:45So, the first thing I'll do

23:47You can see it

23:49You can see it

23:50And then

23:54Evaluate

23:55Evaluate

23:56Evaluate

23:57So you need to ask yourself what happened

24:01What happened to you and let me get rid of it

24:06Why did you get rid of it?

24:08You need to ask yourself

24:10Don't be able to see your face and think about how to solve the problem

24:15No, what is the problem?

24:17Why do you know the problem?

24:19Why do you know the problem?

24:24After that, when we get rid of something, there are some facts

24:34I mean, there are some facts that happened

24:37And there are some facts that we thought about

24:45The real thing is something that we put into the problem

24:52Let's say, for example, a person who said the word

24:56It's a big thing

24:58Does it mean that this person was able to do it with you?

25:02Maybe?

25:04No, no

25:05Set and intention

25:08Do you know the problem?

25:10I'll add this to you

25:12I mean, what's the problem?

25:14What's the problem?

25:16What's the problem?

25:18Okay.

25:19This person

25:20I'm going to say that this person is going to do it

25:23What I'm going to do is that I'm going to do it

25:26I'm going to understand myself

25:28I'm going to understand myself

25:30Or, if you want to say that he was not going to do with you

25:38But the words that you use are not good, you don't feel good

25:44You can go and say, if you can, this is a challenge

25:48You can go and say, if you can, you don't use it

25:52This is the word with me

25:56It's okay

25:58It's okay

26:00It's okay

26:02It's okay

26:04It's okay

26:06It's okay

26:08It's okay

26:10It's okay

26:12It's okay

26:14It's okay

26:16Okay

26:18Okay

26:20So I have to ask myself

26:24Is it better to do it

26:26And I have to ask myself

26:28Yes, okay

26:30Okay then

26:32No, I can't handle it

26:34No, I don't have to do it

26:36I have to work with a person

26:38So, when you take it

26:52and I changed the situation and I thought and I chose the appropriate behavior

27:00okay

27:02and this is also what it means to your own and to your own

27:10because you're not going to change the behavior

27:14and you're going to take the behavior of yourself

27:18If you want to make a mistake, you don't need to make a mistake.

27:26It was a simple thing, but you don't want to use this word.

27:34That's why it's important for someone to stop and stop.

27:40You need to stop and think about it.

27:46Then you can do that, which is a good thing.

27:52It's a good thing to do with yourself and you are loving yourself.

27:57The good thing is that you will need to be safe and safe.

28:04At the same time, you will feel the same person with the same person.

28:10and the people who know how to feel like this person is going to get rid of him

28:20this person is going to get rid of him

28:24and if I'm wrong with him, he won't get rid of me

28:28but he will get rid of me

28:32and get rid of me

28:34and try to see the two

28:36and the two

28:40instead of getting rid of him

28:44and getting rid of him

28:46he will get rid of him

28:48so you are going to let yourself be a human

28:54people can get rid of you

28:56people who love you

28:58people who love you

29:00okay

29:02so

29:04you can have you

29:06you can have you

29:08this is what we said

29:10right

29:12you can have you

29:14right

29:16you can have you

29:18right

29:20you can have you

29:22okay

29:24so

29:26okay

29:28I'm gonna do this

29:30and I'll ask you

29:32this book

29:34this book

29:36is when you take it

29:38and you can answer

29:40the question

29:42that you can't follow

29:44you can't follow

29:46and you can find the question

29:48Let me write this down, one second

30:12Okay, so take it

30:18Thank you, bye

30:48Thank you, bye

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