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Membawa nama Malaysia ke persada dunia dan kini menjadi Ikon Kebanggan rakyat Malaysia. Namun, perjalana itu bukan lebuhraya yang lurus! Minggu ini sesi Tumpah Teh bersama Alet Kebanggan Negara Datuk Leong Mun Yee & Farah Ann. Layan!
‘Tumpah Teh with Sarimah’ — 8 episod bersama 8 TETAMU ISTIMEWA yang penuh tawa, emosi, inspirasi & pendedahan, bermula 13 November 2025
🕗 Setiap Khamis, 8 malam
📺 Di semua platform Gempak!
#TumpahTehwithSarimah
#GempakOriginalSeries
‘Tumpah Teh with Sarimah’ — 8 episod bersama 8 TETAMU ISTIMEWA yang penuh tawa, emosi, inspirasi & pendedahan, bermula 13 November 2025
🕗 Setiap Khamis, 8 malam
📺 Di semua platform Gempak!
#TumpahTehwithSarimah
#GempakOriginalSeries
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TVTranscript
00:00I don't know where one is going to need it.
00:10We are both beautiful. Thank you for coming on my show.
00:14Thank you so much.
00:16Just call me money.
00:20Farah is Farah my sister.
00:23So why am I here to see you today?
00:25We actually have a secret.
00:28So I usually want painting at home.
00:31But for very very beginner experience.
00:34So I want to bring both money and you to come to chill, chat and also have coffee.
00:40Oh there's coffee?
00:41Coffee is very important.
00:43I think all three of us have coffee.
00:45We have a painting with coffee.
00:47I cannot paint at all.
00:48It's okay. I also cannot.
00:49My painting is as bad as my gymnastics.
00:52Okay.
00:53I do first time painting so actually Farah will meet with us.
00:57Okay Farah.
00:58So you're the coach.
00:59I'm the, yes follow me.
01:01Oh my goodness so scary.
01:03Come please come in.
01:05I have a harapan.
01:08So this is it. It's quite a nice space.
01:10You know how sometimes you want to not think about doing those things.
01:14I don't think you can do gymnastics at sini kan Farah?
01:17I don't think so.
01:26This is so different to what you both live which is like pressure, adrenaline
01:31and you know like constant movement.
01:34Like me and like money as well when we were training even now there's a lot of high pressure,
01:40high stress.
01:41So this one just for me I like to calm and talk about like relax.
01:45Even though I'm not very good at it.
01:46Tapi I think using your motor skills.
01:49I don't believe.
01:50Bila Olympians cakap diorang tak bagus dengan sesuatu tu bermakna memang luar biasa lah.
01:56Dia punya skill.
01:57Do you draw?
01:58No not really.
01:59You don't draw.
02:00But you sing.
02:01I know.
02:03This is lollipop.
02:04Okay don't play.
02:05Where's your mask today?
02:07Didn't bring your lollipop.
02:08Actually sing was also my first time.
02:11So actually saya suka mencuba benda baru.
02:14So hari ni Farah akan leak.
02:16Boleh je bila cuba je benda baru terus meletup.
02:19Hari ni mesti letup.
02:20So I think I'll go and get the stuff at the counter.
02:23You can follow me and then we can actually look.
02:25Do you?
02:26Yes.
02:36So this is where you come to relax.
02:38Yeah.
02:39In general I also do at home.
02:41Recently I made a very large painting.
02:44Like another form of art.
02:46So you know the things that you make for the walls?
02:49Apa benda tu?
02:50Wallpaper.
02:51Wallpaper.
02:52Textured art.
02:53Oh textured art.
02:54But usually coming here actually I'm not very like good at fine art.
02:57So usually I just come.
02:58I take all the colours and then I mix it.
03:00Usually how long do you spend doing arts?
03:05I think like maybe an hour, two hours.
03:08Woah that's a long time.
03:09What about you?
03:10What do you do to relax?
03:12To relax and just maybe watch movie.
03:15Can?
03:16Yeah.
03:17But you're a new mom.
03:18Adakah masa untuk relax?
03:19Tak ada.
03:20Sekarang betul-betul tak ada masa.
03:21So is life different now?
03:23I mean.
03:24It's very different.
03:25Like massively different ke?
03:26Macam ada lah perubahan.
03:28Because you're having your diving academy.
03:30Yes.
03:31My diving academy.
03:32Dan saya juga coach Julatif Lapis.
03:36Yeah.
03:37So it's quite hectic.
03:39It's quite hectic.
03:40So you're not able to tune off.
03:44Like now is the time for you to like tune your mind away.
03:47Yes.
03:48Because Biasa dah buat benda fizikal.
03:50So today Farah will lead us to like do something non-fizikal.
03:55I'm just looking at your arms and the muscles semua.
03:58So fine muscle development.
04:00I suka tau tengok Olympia ni.
04:02You know it's just amazing you know.
04:04What you guys have done in your careers.
04:07Okay so this is the...
04:09This is the canvas.
04:11This is the canvas.
04:12I really know nothing about art ni.
04:14Abis lah canvas ni.
04:16Wah I rasa sangat-sangat professional ni.
04:18Right.
04:19Tapi macam mana nak melukis?
04:20I tak nampak muka korang.
04:21So...
04:23It's okay.
04:24I think today we will have a theme.
04:26I usually like abstract.
04:28So maybe we can do flowers.
04:30Flowers?
04:31Yes.
04:32Flowers I boleh buat.
04:33Flowers is boleh buat.
04:34There's a jenis flower je lah.
04:35Yang macam tu bulat.
04:36Lepas tu dia ada lima.
04:45So I think we open the canvas first.
04:46I think that's the best.
04:47Alamak itu pun tak tahu kan.
04:48Kita buka canvas.
04:49So...
04:50So...
04:51What do you mean you were saying?
04:52As a new mom kan nak tanya you.
04:54Mana lagi you menakutkan?
04:56Lompat dari platform 10 meter ke?
04:58Tukar lampin bayi bila tak cukup tidur.
05:01It's very different.
05:02Yeah.
05:03Sangat berbeza.
05:04Yeah.
05:05Like...
05:06I think...
05:07It's quite fun lah to be a mother.
05:10It's quite fun.
05:11It's quite fun but just very tiring.
05:13But it's diving literally into the deep end lah orang kata kan.
05:17Farah tengok I je dekat tepi-tepi mata ni sebab Farah you're not a mummy.
05:21I'm a cat mum.
05:23Yes.
05:24How many cats have you got?
05:25I have two cats.
05:26I have two cats as well.
05:27I have two cats.
05:28You've got two cats.
05:29And you've got a dog right?
05:30A husky.
05:31Yes.
05:32The dog is in Ipoo.
05:33The dog is in Ipoo.
05:34So cute.
05:35I do see that on your social media.
05:36You're a cat mum.
05:37Yes.
05:38I will go in.
05:39Okay.
05:40When you were a full time athlete.
05:42Because now that you've retired.
05:43It feels funny.
05:44Bila kita sebut orang bersara.
05:46Bila muka dia macam ni.
05:47Muda lagi kan.
05:48Yeah.
05:49Tapi masa jadi athlete.
05:50Ada masa tak untuk buat benda macam ni.
05:52Ke macam.
05:53Tak ada masa langsung.
05:55So usually.
05:56Kalau I nak pain.
05:58Because I like to read dengan pain.
06:00So if I'm in an interesting book I akan baca.
06:02Kalau pain tu macam.
06:04I just.
06:06Cover a bit of time lah.
06:08Actually usually I do it for like more like.
06:10Stress relaxing.
06:11So kalau I have a bit more stress.
06:12Then I akan buat.
06:13You akan buat.
06:14Munyi you have a master's in communication.
06:16In corporate communication lah.
06:18What's the difference between.
06:20Corporate communications and like normal.
06:22I mean what what.
06:23Why did you choose corporate?
06:25Corporate communication is more like.
06:26In marketing.
06:28Advertising.
06:29Ah.
06:30Ya PR.
06:31So but even your cafe ke you buat tu ke.
06:33So what your diving academy ke.
06:35Makan.
06:36Degree.
06:37Degree in.
06:38Mass communication.
06:39Yes.
06:40Betul.
06:41Okay.
06:42So naturally masuk ke situ lah.
06:44Okay.
06:45So what about you Farah?
06:46Any plans to macam.
06:47I know that you dapat you punya license for.
06:49Judging.
06:50Yeah.
06:51How do you have to go and take the course?
06:53You have to go and take the course.
06:54Bukankah Makcik Bawang tu semua dia license.
06:56Untuk judging.
06:57It's unofficial.
06:58Unofficial ones.
06:59Yes.
07:00Ada.
07:01Ada.
07:02How do the.
07:03Macam mana orang nak test you.
07:05Lulus ke tak sebagai judge.
07:06Ha.
07:07So you actually flew this year to Doha.
07:11So every year they akan ada the international course.
07:15So you kena pergi to the course internationally.
07:18So it's 1 minggu. We have the classes and we have to study.
07:24I actually studied maybe 2 months.
07:262 months?
07:27And then we have courses for 1 minggu and then you can take exam.
07:31Then you take exam and if you pass, you can get your brevet.
07:35Brevet?
07:36Brevet, not bravo.
07:38And then it depends on how well you do, you can get a category.
07:41So we have 4 categories.
07:43The lowest is 4.
07:444, 3, 2, 1.
07:45Usually, if you just take it, you can get 4.
07:47Then you upgrade.
07:48So the ones, the ones are the ones that you tengok pergi Olympic.
07:51So skakar ni, Farah, is that what you want to do all the time?
07:55I mean like is or is that just something that you decide you nak buat lepas besara
07:58sebab nak cuba sesuatu yang baru?
08:00So actually, I was already judging dekat Malaysia.
08:03So any of the like junior competitions, SUGMA, I can judge.
08:07And then I thought, you know, to help out the team.
08:10So they need international judges.
08:12So I was like, okay, as a continuation, to help the team.
08:17And then you got a point.
08:18So that's why I decided to be judge.
08:20But Moni, even though you're besara, you still got pregnant.
08:31And then you went through nine months of pregnancy.
08:33That's the same with training when we become an athlete.
08:37Or it's more difficult.
08:38It's different.
08:39It's like totally different.
08:41It's a different chapter in life.
08:43But what's your takeaways from it now?
08:46After besara, I still jadi coach.
08:48So actually, my life...
08:50Tak berubah sangat.
08:51Tak berubah sangat.
08:52Betul.
08:53Time pregnant, saya sudah besara.
08:55So, sudah besara.
08:56So, tak pernah macam ada...
08:58Macam nak masuk balik air tu,
09:00or just swimming je?
09:02Tak ada.
09:03Maybe...
09:04Maybe angat saya next time.
09:05Yeah.
09:06Korang ni kan, I mean...
09:08You boleh use the answer to mix the colors.
09:10So, I can use?
09:11Yeah, sorry.
09:12I was not very clear.
09:13Okay.
09:14Yeah, so you can actually use this one.
09:15That's what I've done to do.
09:16That's what I've done to do.
09:17Okay.
09:18So, they usually use...
09:21Untuk color...
09:22You can mix your paints at sini.
09:24So, that's why I used to look at sini,
09:25Banyak-banyak like paints.
09:26Banyak paints.
09:27Tengoklah, I punya basic...
09:28So, that's why...
09:29Macam ni, tadi I mixed.
09:30So, I mixed this dark blue dengan white to get a purple.
09:32Faham.
09:33Okay, so now...
09:34Farah, if you...
09:35I'm going to ask you straight up, okay?
09:37Because this show is called Tumpati, kan?
09:39So, kena tanyalah direct, kan?
09:40Are you, like, in a relationship right now?
09:43Yes, I am.
09:44You are, right?
09:45Yes.
09:46Isn't he called Brian?
09:47It's Brian, right?
09:48What does Brian do?
09:49The Brian.
09:50So, Brian's an actor.
09:52So, he's...
09:53Yeah.
09:54He's an actor.
09:55He does, like, movies, musical theatre.
09:57Yeah, I know.
09:58So, if you've seen Ola Bola, the musical.
09:59Yeah, he's there.
10:00He's okay.
10:01So, what do you mean together now?
10:02Huh?
10:03Coming up to...
10:0455 years.
10:05Four years now?
10:06Four years.
10:07Yeah.
10:08Certainly, I have not met your boyfriend yet.
10:10Yeah, she has a nightclub.
10:11No, nobody's met.
10:12Nobody.
10:13She's kept him, like, away from the world.
10:15Yeah.
10:16They're in a locker somewhere.
10:17You've got to find Brian in some locker.
10:19I think, because...
10:20I think you choose partners, like, that have the same...
10:23Complimentary.
10:24As you are complimentary.
10:25So, like...
10:26For me and Brian, because he's also such...
10:28So, dedicated to his craft.
10:29So, he's studying.
10:30And to be an actor.
10:32And he's very dedicated.
10:33So, it's samalah, like...
10:35As I pergi, like, training.
10:37And I do my stuff here.
10:38Dedicated into his...
10:39His work and his world.
10:41Yeah.
10:42So, I think...
10:43Like, people that are in the same dedication.
10:46They...
10:47Kind of...
10:48Revolve around each other.
10:49But, it's good.
10:50Because, when they have...
10:51They have...
10:52They have...
10:53And your husband...
10:54He was an athlete.
10:55Is it correct?
10:56Yes.
10:57My husband...
10:58Was...
10:59Was an ex...
11:00High jumper.
11:02Ex high jumper?
11:03Yes.
11:04Wow.
11:05So, both of you have this thing about...
11:07Dropping down and falling down.
11:09Yes.
11:10To a falling in love.
11:11So, he...
11:13So, he understands.
11:14Yeah, he understands.
11:15Yeah.
11:16Thankfully, he understands.
11:17So, I think that's why...
11:18That's why...
11:19That's why...
11:20It's...
11:21Match from there.
11:22Ah, yeah.
11:23How long have you been with him, Muni?
11:24We're thinking about...
11:25More than 10 years.
11:26Should be...
11:27Whoa!
11:28Amazing, right?
11:29He was there when...
11:31During my...
11:32Hardest time.
11:33Yeah.
11:34You know, talking about the hardest times.
11:35Like, everybody in their lives...
11:37Got times that are not just...
11:38Eh, nak minum dulu, leh?
11:39Just...
11:40Ada time yang senang.
11:41Ada time yang susah, kan?
11:42So, let's...
11:43Let's go back a bit in time.
11:44So, how old are you now today?
11:46You're 40...
11:47I am 41 this year.
11:49Farah, you are?
11:50I am 31 this year.
11:5210 years is exactly different.
11:54Yeah.
11:55Muda, kan?
11:56When I was growing up, Muni was such an inspiration because...
11:59So, actually, you retired early.
12:01You still can.
12:02Oh!
12:03Ah, nampak tu?
12:04I can come back.
12:05I can come back.
12:06I can make a comeback.
12:07Yeah.
12:08Can you start back, actually?
12:09Actually, there has been a lot of gymnasts that got married, has one kid, two kids come back and train.
12:19There is actually a gymnast in the world that's 46...
12:22Six?
12:23Okay, seven.
12:24Okay, seven.
12:25Okay, seven.
12:26Yeah.
12:27Okay.
12:28But I...
12:29Yeah.
12:30But I think...
12:31Sometimes when you achieve everything that you want.
12:34In sports.
12:35Or like in...
12:36My goals have been satisfied.
12:38I know that Muni, you were a swimmer to begin with.
12:41And then you got recruited.
12:43To the dark side.
12:44To the dark side.
12:45To the dark side.
12:46To the other side.
12:47To the other side.
12:48To the other side of the pool.
12:49To the other side of the pool.
12:50To the other side of the pool.
12:51Sebenarnya, kan?
12:52But perbezaan tertara jugalah, kan?
12:54Satu stay dalam air.
12:56Lagi satu lompat masuk dalam air.
12:58When you transferred over to the commonwealth aspect of things.
13:02Umar Muni, 10 je, kan?
13:04Masa tu.
13:0510.
13:06Lepas tu, first Sydney Olympics.
13:0715.
13:08Yeah, betul.
13:09So...
13:10Masa tu.
13:11Tak fikir banyak.
13:13First Olympics lah.
13:14Super nervous je.
13:15Lebih kepada nervous.
13:17Memang Muni nak buat ke?
13:18Orang lain yang lebih mengharapkan Muni?
13:21My parents lah.
13:22My parents lah.
13:23My parents yang betul-betul menyokong.
13:24Sebab masa dekat Ipoh.
13:26Training sangat awal.
13:275.30 pagi.
13:285.30 pagi.
13:29Masa tu memang pagi memang tak boleh bangun.
13:32Yelah.
13:33Parents saya yang tolong tukar baju.
13:35Masuk orang kereta.
13:36Sampai sana orang kejut.
13:38Ini betul rahsia.
13:41Saya tak pernah beritahu orang.
13:43I know that your parents juga sangat supportive, Farah.
13:45Yes.
13:46Your mom and dad.
13:47Your mom is from Canada?
13:48My mom is from Canada.
13:49And your dad orang mana?
13:50My mom is from Canada.
13:51My mom is from Negeri Sembilan.
13:52Oh.
13:53Your dad is from Negeri Sembilan.
13:54Oh.
13:55Your dad is from Negeri Sembilan.
13:56My dad is from Negeri Sembilan.
13:57Kata Farah.
13:58Yes.
13:59Katrina.
14:00Yes.
14:01I would say that she probably saw my sister more than me.
14:04Sebab dalam The Pool kan, saya jarang tengok kakak saya.
14:09Masa kita orang training dulu.
14:11Ya.
14:12So, she was also a national athlete.
14:13Ya, she was.
14:14She's one of your pendorong yang terbesar.
14:16Ya.
14:17So, I know.
14:18I mean back in the time when you were full-blown athlete.
14:21Okay.
14:22So, you 10 years of age.
14:2315 years old to go to Sydney.
14:26Farah.
14:27And?
14:282011 right?
14:29Your first medal.
14:30For C Games.
14:31Ya, for C Games.
14:32Ya.
14:332011.
14:34But you nak jadi gymnast sejak kecil lagi kan?
14:36Ya.
14:37I tengok gambar-gambar you.
14:38Ya Allah!
14:39I was three when I started gymnastics.
14:42So,
14:43Dulu,
14:44I was telling story in people's life.
14:46I, masa kecil tu,
14:47like you know what?
14:48Money is not experienced with her son.
14:50I was terrible, terrible too.
14:52Terrible macam mana tu?
14:53I was a tantrum child.
14:55Tantrum child tu maksudnya apa?
14:56Maksudnya,
14:57I akan jerit.
14:59I akan nangis.
15:00Bukankah semua gudang macam tu?
15:02Nangis jerit 45 minit nontok.
15:05So,
15:06So,
15:07So,
15:08My parents decided,
15:09Okay lah,
15:10Kita masukkan dalam sport.
15:12So,
15:13Both,
15:14My mom dengan dad,
15:15Dua-dua pun atlet.
15:16Actually, my dad got a scholarship to go to UCLA.
15:17Okay.
15:18For football.
15:19So,
15:20DNA tu dah ada?
15:21Ya.
15:22So,
15:23Diorang masukkan dulu,
15:24Ada found out from friends,
15:25Ada gym dekat Syah Alam.
15:26So,
15:27They put me in dekat Syah Alam.
15:28And,
15:29I fell in love bit lah.
15:30So,
15:31Bila Farah dah masuk dalam that training di Syah Alam,
15:34First time,
15:37That Farah rasa,
15:39Gymnastik ni memang sebati dengan jiwa I.
15:43This is me macam tu.
15:45I was six.
15:46Ingat tau.
15:47I ingat.
15:48Because,
15:49I used to introduce myself dekat orang kan.
15:51I'm like,
15:52Hi, I'm Farah and the gymnast.
15:53Serious.
15:54I remember daripada kecil,
15:56The thing my parents,
15:58They're not paksa kita pergi main sukan.
16:01So,
16:02So,
16:03I can duduk depan pintu,
16:05Tunggu my parents balik
16:06Untuk hantar pergi training.
16:07Wow.
16:08I can cakap,
16:09Mom,
16:10Gini kita kompetisi,
16:11Apa semua.
16:12So,
16:13And then also,
16:14I think,
16:15Sebab Kakak I pun buat gymnastik dulu.
16:16Before she became a synchronism.
16:17So,
16:18Kita pergi sama-sama.
16:19So,
16:20When I was eight years old,
16:21I heard rumors of people like,
16:22This Olympics is like,
16:23The biggest competition.
16:24So,
16:25I'm like,
16:26Okay lah.
16:27So that is like,
16:28The main goal.
16:29So I was like,
16:30Okay, that was my goal.
16:37So, Muni pula macam mana?
16:38Bila saat-saat yang Muni rasa macam,
16:40You know,
16:41Adakah selepas,
16:43Dah masuk,
16:44For the Commonwealth Diving Team,
16:46Muni rasa,
16:47Okay,
16:48Ini adalah kejaya saya buat selamanya.
16:50Or,
16:51Ada saat-saat,
16:52Moment yang you're like,
16:53This is me.
16:54I'm going to die for the rest of my life.
16:55Actually,
16:56Saya berlainan dengan Farah.
16:57Saya,
16:58Masa muda,
16:59Saya tak suka diving sangat.
17:00Kenapa?
17:01Saya rasa sangat,
17:02Tough.
17:03Kena bangun awal.
17:04Training pula.
17:05So.
17:06Okay,
17:07Soalannya,
17:08Lima setengah?
17:09I mean,
17:10What's the?
17:11Tak,
17:12Sebab kita pergi sekolah tujuh setengah.
17:13Of course.
17:14So,
17:15Tapi dekat China memang,
17:16Mereka berlatih awal.
17:17Lima setengah.
17:18So,
17:19Coach saya dari China pada masa itu.
17:20And then,
17:21You've been to China to train,
17:22Kan?
17:23Tapi,
17:24When was the point that you rasa macam,
17:25Okay,
17:26I can do this.
17:27I think,
17:28After many years when,
17:30We have start to have,
17:32Result,
17:33Some,
17:34Result,
17:35In the sport.
17:37Yeah,
17:38Masa tu,
17:39Baru,
17:40Baru,
17:41Okay sikit.
17:42Okay sikit tu,
17:43Macam,
17:44Macam dari,
17:45Dari benci sampai ke sayang tu.
17:46Two extremes tau.
17:48Bukan sayang lah.
17:49Daripada tak suka.
17:50Bukan sayang.
17:51Lima Olympics.
17:52Tapi aku tak suka sebenarnya.
17:53Suka ni.
17:54Aku buat je.
17:55Daripada,
17:56Oh,
17:57Nampak harapan.
17:58So,
17:59Kita mula ada target sendiri.
18:01Tapi at that time,
18:02Did both of you know,
18:03Umur 6 tahun,
18:04Umur 10 tahun,
18:0515 tahun,
18:06You tahu tak,
18:07You punya beban yang you akan bawa tu,
18:08Negara.
18:09Nama negara ni,
18:10Nak pergi ke seluruh dunia,
18:11Macam hell,
18:12Malaysia.
18:13Lagu negara ku,
18:14Akan dimainkan,
18:15Sekiranya menang.
18:16Did you realize it?
18:17Or is it macam,
18:18Budak-budak macam,
18:19This is so fun,
18:20I'm going to win and be cool.
18:21Budak-budak tak,
18:22Tak realize.
18:23Tapi,
18:24After kita menang,
18:25Baru kita,
18:26Oh,
18:27Rupa ni macam ni.
18:28Okay,
18:29I'm just wondering,
18:30Was there a point,
18:31That you macam,
18:32Told your parents macam,
18:33No,
18:34I cannot do this anymore.
18:35Macam,
18:36I just not jadi,
18:37Budak biasa.
18:38Pernah tak,
18:39For you Farah?
18:40Pernah tak,
18:41I think masa budak,
18:42Tak sangat.
18:43So,
18:44Like,
18:45When masa budak,
18:46It was quite fun.
18:47Tapi,
18:48I started representing Malaysia,
18:49When I was 10.
18:50So,
18:51Tapi,
18:52Not at the Olympics lah.
18:53Only at the Olympics,
18:54I went to Asian Games.
18:55So,
18:56I think,
18:57I think you know,
18:58Has more injuries.
18:59But I think,
19:00Like any sport,
19:01They either,
19:02Dia punya susah,
19:03But for me macam,
19:04For the pressure came later,
19:06Masa like,
19:07Masa you first,
19:08Pergi competition,
19:09No expectation to you menang.
19:10You just pergi.
19:11You're like,
19:12Okay,
19:13It's all competition.
19:14And suddenly you menang.
19:15Then people like,
19:16Oh you dah menang,
19:17You have to win.
19:18Bila dah menang tu,
19:19Dah pegang dah.
19:20And then suddenly people like,
19:21And,
19:22Kita ada responsibility.
19:23So,
19:24Of course.
19:25And we carry,
19:26The hopes of our parents,
19:27The public,
19:28Government,
19:29But we technically,
19:30Government funded.
19:31And yourself.
19:32And ourselves.
19:33And obviously,
19:34You have to be very,
19:35We want the achievement,
19:36Because that is what
19:37We are training for.
19:38And then,
19:39Kadang-kadang,
19:40We go and then,
19:41Tak menang.
19:42Obviously,
19:43It's a squad.
19:44Kadang-kadang kalah.
19:45So sometimes when you kalah,
19:46You're like,
19:47I have disappointed people.
19:49And then the pressure builds.
19:50Because you're like,
19:51Oh,
19:52I made that mistake.
19:53So,
19:54So,
19:55I train.
19:56And sometimes you train,
19:57Until you cannot train already.
19:58And then,
19:59Pergi,
20:00Still kalah.
20:01Apa maksud tu?
20:02Train,
20:03Sampai tak boleh train lagi.
20:04Maksudnya macam like,
20:05You,
20:06Dah bagi,
20:07Everything.
20:08You dah bangun pagi,
20:09You dah train.
20:10Macam,
20:11You tanya macam,
20:12You still go to the gym.
20:13You still go for training.
20:14Mandi ice.
20:15Mandi ice.
20:16Like everything.
20:17You give.
20:18Like as an athlete,
20:19You bagi everything.
20:20Because that's your identity.
20:21So macam,
20:22The pressure.
20:23Because you don't want to
20:24Disappoint people.
20:25I'm my worst enemy.
20:26Because I put so much pressure on myself.
20:28I was going to ask you about that.
20:29But,
20:30Muni,
20:31Did you have any
20:32Moments yang masa,
20:33Of course,
20:34Lima Olympics,
20:35Sea Games,
20:36World Championship.
20:38But Muni,
20:39Lima kali tu.
20:40Ada satu ketagehan sebenarnya.
20:42What is it yang,
20:43Yang mendorong?
20:44Where is the drive coming from?
20:45Hmm,
20:46I think mostly,
20:47Sebab saya ada,
20:48Target lah.
20:50Apa target tu?
20:51Masa mula-mula tak ada.
20:52Masa mula-mula,
20:53First Olympics, Second Olympics,
20:54Maybe tak ada.
20:55Maybe,
20:56My parents more on,
20:58They,
20:59They orang punya,
21:00Encouragement.
21:02Coach punya encouragement.
21:04Dengan paksa.
21:05I think not only,
21:07Not only that one lah.
21:08I think mentally as well lah.
21:09Mentally as well lah.
21:10Mentally tetap.
21:11Ya.
21:12Coach betul-betul paksa.
21:13Sebab diving,
21:14Dia ada acara,
21:15Springboard dengan platform.
21:16Kalau platform,
21:17Dia punya risk is,
21:19Sakit berjatuh.
21:20So,
21:21Bila sekali kena,
21:23Biasa divers akan fobia lah.
21:26Macam tu.
21:27Ya.
21:28Macam,
21:29With like,
21:30Put,
21:31Pernah awak manis,
21:32Macam,
21:33Diving and Gematik,
21:34Dia sukan yang sangat susah.
21:35Ya.
21:36Like,
21:37You kena,
21:38Like,
21:39Lompat in the air.
21:40You kena tumbler,
21:41Injury very high.
21:42And,
21:43So,
21:44Macam,
21:45Maksud you dapat injury,
21:46Kita macam orang biasa lah.
21:47Ya.
21:48Kalau you jatuh,
21:49Sakit you takkan buat balik.
21:50Kita jatuh injet,
21:51Patah kaki lah,
21:52Patah tangan lah.
21:53So,
21:54Which bone is the most like,
21:55Macam,
21:56So,
21:57I fractured,
21:58My spine,
21:59My shoulder,
22:00My two toes,
22:01My knees.
22:02I have no ligament in my right leg.
22:03No,
22:04I've torn six,
22:05Like,
22:06Six inches in my like,
22:07Shoulder.
22:08What do you mean,
22:09Tak ada ligament?
22:10So,
22:11So,
22:12Like,
22:13Your ankle,
22:14You have ligament.
22:15Ya betul.
22:16So,
22:17You tear fully the ligament.
22:18Then?
22:19So,
22:20You either jahit balik,
22:21Like,
22:22For ankle,
22:23We have a lot of muscle and ligament around.
22:24So,
22:25If you can tampon,
22:26Then,
22:27You can build lah.
22:28So,
22:29We have to give this deal.
22:30So,
22:31It's a lot of high pressure,
22:32As an athlete.
22:33So,
22:34Like,
22:35You as an athlete,
22:36You don't want that goal.
22:37Like,
22:38You don't want,
22:39You don't want to be the best.
22:40Susah to coach push you.
22:42Betul?
22:43Psychologically.
22:44Because,
22:45If you don't want to do it,
22:46That's what I said,
22:47If you don't want to do it,
22:48You don't want to be here.
22:49Like,
22:50You don't want to do it.
22:51But,
22:52If you don't want to do it,
22:53It's a job,
22:54It's a passion.
22:55So,
22:56If you don't want to do it,
22:57If you don't want to do it,
22:58Then,
22:59You can succeed.
23:00Because,
23:01It's a heart.
23:02And then,
23:03Munyi pun ada hesitation tak?
23:04Maksudnya,
23:05Sampai ke hujung platform tu,
23:06Dah macam,
23:07Aku nak patah balik dah.
23:09Did you ever have that feeling?
23:11Like,
23:12Haa.
23:13Sebab,
23:14Sebelum buat,
23:15Kena fikir betul-betul.
23:16Sampai ke hujung platform,
23:17Buat terus.
23:18Tak boleh hesitate.
23:19Tak kisah macam mana pun.
23:20Terus tak boleh buat dah.
23:21Lutut menggeletar ke apa,
23:22Tak kisah.
23:23Tak kisah.
23:24Tak kisah.
23:25Farah?
23:26So,
23:27I would say like,
23:28The hesitation isn't,
23:29I don't know,
23:30It's very hard to explain to people tu.
23:31So,
23:32I think,
23:33I've been doing a lot of research about that.
23:34Because,
23:35Bukan sebab takut.
23:36Bukan takut?
23:37So, kadang-kadang,
23:38Masa dapat hesitation tu,
23:39I can lari,
23:40And then,
23:41Macam,
23:42My mind,
23:43I can't shut down.
23:44So,
23:45I can tiba-tiba like,
23:46Block.
23:47And it's usually when I go back.
23:48So,
23:49I actually had to do a lot of,
23:50Training.
23:51So,
23:52Kadang-kadang,
23:53Usually when that happen,
23:54Kadang-kadang,
23:55People get it,
23:56They're injured.
23:57They're takut,
23:58They're fobia.
23:59And then,
24:00All,
24:01I feel like it's a brain thing.
24:02So,
24:03When you stand at the edge,
24:04Of the cliff,
24:05You know you don't,
24:06Tak boleh lompat.
24:07Ya,
24:08Tahu,
24:09Memang tak boleh.
24:10So,
24:11It translate as that to me lah.
24:12Macam,
24:13My brain thinks that.
24:14Konsepnya,
24:15Kalau aku buat benda ni,
24:16Mungkin aku akan.
24:17Ya,
24:18Tapi so,
24:19Macam that one,
24:20You have to retrain your brain.
24:21Tapi kadang-kadang,
24:22It's like,
24:23It's very stressful for me.
24:24Sebab kadang-kadang,
24:25Sekir tu,
24:26Saya dah buat 20 years.
24:27Tiba-tiba dapat that hesitation.
24:28And it's like,
24:29It's very frustrating to me.
24:30Because,
24:31I'm like,
24:32I won't give away.
24:33And,
24:34I'll be like,
24:35I'll be like,
24:36I'll be like,
24:37And sometimes,
24:38I'll be like,
24:39Sometimes,
24:40I'll be like,
24:41I'll be like,
24:42I'll be like,
24:43You're like,
24:44You're like,
24:45Like,
24:46What's the best thing?
24:47What's the best thing about being an Olympian,
24:49And representing your country,
24:51I think that at that moment when we are on the platform, everyone cheering for us.
24:58Yeah, I feel like, ah, actually, I need to work hard because I'm representing my country.
25:07I think it's the same when you only see, I guess, the feeling when you're at the podium
25:13or even like you achieve something that you set your mind to.
25:17Yeah.
25:19But even doing your personal best or like what skill you're not going to do in competition and berjaya.
25:25So that feeling of accomplishment, everything was worth it.
25:29But even seeing my family's face, I've never seen my dad cry.
25:35Because of the things that we rarely see.
25:39When was it?
25:41Because it was funny because my dad, yelah, was one of our team manager
25:46masa pergi SEA Games, Singapore 2015.
25:48Okay.
25:49So, they're at the back, and then he kira-kira.
25:51Then it's for the team goal.
25:53At the back, they kira-kira makan, and then, what?
25:55Then, suddenly, they whisper in my ear.
25:57Like, Adik, we're going to win.
25:59Because it's a team, right?
26:01Like, your team manager is your team.
26:03It's like your teammates and your coaches.
26:05Then, he's like, Adik, kita menang.
26:07And to be like, to see him so proud of that moment.
26:09To be involved in that moment.
26:10Dengan my mom, dengat The Sen, my sister, segalanya.
26:12So, like, oh, like, you understand that your experience transcends so many people and so many aspects.
26:18And then, orang, like, kadang-kadang, even on the road, like, oh, thank you for your sacrifice.
26:22Macam, orang, macam, kita tak realize, kan, apa yang kita buat dekat luar sana orang.
26:26So, for us, macam, we do our job.
26:28We train, we go, we compete.
26:29It's like, thank you for representing the country.
26:33I think that's the moment that you're like, oh, nothing can replace that.
26:36Nothing can replace that.
26:37Meng Yi Leong picks up another medal, a bronze medal.
26:44Kadang-kadang, kita yang kerja di luar atlet ni, kan?
26:48Kalau kita nak give up, kita macam, oh, well, aku give up.
26:51Aku je yang terkesan, tak dapat gaji, I.
26:54Which leads me to wonder, berapa lama you berfikir sebelum nak bersara?
26:58Actually, for me, saya dah plan 2 tahun sebelum saya bersara.
27:02Because masa itu, umur saya dah 36.
27:06Masa bersara, 37.
27:08Sebab Tokyo Olympics extend 1 tahun, so 37.
27:13So, saya fikir memang sampai lah masa itu bersara.
27:17I think for me, I should have my plan to have my next chapter in life lah.
27:23Nak kahwin, and then, ada anak, and then start my own academy.
27:29But for me, so I've been in the, yeah, so I started when I was 3.
27:34Ya, 3.
27:35And then, and as I said, je merasa it's such a hard support on your body.
27:39So, untuk I, macam, I put had a plan, I would say, 1 year in the making.
27:44So, when I qualified for the Olympics, I didn't make it to Rio.
27:46Yeah, betul.
27:47And at Rio, I actually, macam, or maybe not for me kot.
27:51Memang macam, this journey is not mine.
27:54It was a long decision for me as well.
27:56So, I had already planned, I was like, okay, my end goal is to go to the Olympics.
27:59And then, I want to retire after the Olympics.
28:02Betul.
28:03And then, I qualified, didn't qualify for Rio.
28:06And I was like, okay.
28:07But I, now thinking back balik, I'm like, that was a blessing in disguise.
28:11Sebab?
28:12Because I was like, kalau I pergi to Rio, I might have retired after Rio.
28:15But I felt that after Rio, I really came into my gymnastics.
28:18Because it was, macam, kita ada SEA Games kat Malaysia, 2017.
28:21Yes.
28:22And then, kita ada, like, the Commonwealth Games, Asian Games.
28:24Yes.
28:25And then, there were so much more opportunities datang.
28:29So, macam, like, a little blessing in disguise lah.
28:31Hard blessing to learn.
28:32Tapi, macam.
28:33So, masa tak pergi.
28:35Tokyo.
28:36Tokyo.
28:37Suddenly, pandemic.
28:38Oh.
28:39Hmm.
28:40Tak berakhir, cabaran dia.
28:41Cabaran lagi.
28:42And, macam.
28:43One year of extra training.
28:45Dia, macam.
28:46Yelah, kita dah training lama.
28:48Tapi, untuk prep untuk Olympic training, dia, like, line-line.
28:50Like, you have put in more hours.
28:52You put in so many more things, kan?
28:53Ya.
28:54So, then, when I came back, I was like, okay, this is it.
28:56My coach pun cakap, tak apa, you want to take your time.
28:59But, I did come back to the gym.
29:00I train, juga.
29:01Tapi, I'm like, the first time in my life, I've done the gym.
29:04I was like, burden.
29:05Oh, burden.
29:06Macam tak best.
29:07But, I tak pernah lambat pergi training.
29:08I tak pernah skip training.
29:09I tak pernah, like, even MC, kita pergi gym.
29:11Ya.
29:12Kita bagi coach MC.
29:13Or, like, tak pernah miss training.
29:15I remember the last day of training.
29:17It wasn't great lah.
29:18And, I was like, crying because I felt so, not happy.
29:22Then, I had to tell myself, okay, I think this is the time for me.
29:25Because, kalau I tak happy in the gym.
29:26Because, I don't like doing this not a hundred percent.
29:28Ya, faham.
29:29And, I said, you already made a decision.
29:30Ya.
29:31So, I'm like, then.
29:32So, are you happy now with your decision?
29:34I think it was a big transition.
29:36Yeah.
29:37I think, it was a big transition.
29:38I think, it was a good decision.
29:40But, in the moment, I think almost like a year after that, you're like,
29:44I have like, a lot like, oh maybe I train.
29:46So, I'm going to gym and training.
29:48I mean, feel free to come back and go back and go back.
29:51Or, say, is that okay.
29:53Then, there's a Paris Olympics, I'm like, okay.
29:54Then, I looked at the competition.
29:55Because, I know, like, if I had to qualify
29:57I know which competition.
29:58So, they were going to think, okay.
29:59When you, when you want to come back,
30:00when you want to come back,
30:01you want to go back, you fucking back and you want to go back.
30:02So, you didn't have a chance, Farah?
30:04I couldn't go back.
30:05I had to go with training.
30:06Then, I was like, ya, no.
30:08Ya, no.
30:09Because, once, you know.
30:11If you don't have any money, you don't have any money.
30:13Okay, I know the score, I know it's 0.001.
30:18Yes.
30:19What I want to understand is,
30:21what is 0.001?
30:25What is the lack of 0.001?
30:28We have scoring points, right?
30:31So, we have like the qualification points.
30:33So, at 0.01, I actually want to do a demonstration.
30:36Ah, let's go!
30:37So, 0.01 is a deduction.
30:40So, it's a score, right?
30:41So, every time score, we have a deduction,
30:43if you do a salah.
30:44So, this is a 0.01 deduction.
30:46When I land, if I open my leg, I turn 0.01.
30:49So, this is...
30:50Serious, that was the deduction.
30:52Yeah.
30:53Sekecil it?
30:54Yeah.
30:55You were quite harsh, yeah.
30:56That kind of small movement,
30:59that you can decide whether we are at Olympics or not.
31:02Yeah, because like, we are competing,
31:04so we have a score.
31:05So, even like, if you look like people are running,
31:07if you are fast by 0.01.
31:09So, it's a similar concept.
31:11So, for me, that...
31:12And it was...
31:13My fault.
31:15In a sense, I am going to make a mistake, right?
31:17Because I think, like,
31:18as a athlete, sometimes,
31:19we have to take responsibility for...
31:21Because if I don't accept my mistake,
31:22I don't want to grow.
31:24So, like, kadang-kadang...
31:25Yeah, so that's why we have to go back and...
31:27and...
31:28We have to do a game plan barulah.
31:29But after that moment...
31:30So, like, I want to prep too long.
31:32So, in Rio's qualification,
31:33we have two two-time qualification.
31:35Yeah, yeah.
31:36So, first, you go to World Championship.
31:37Yeah.
31:38Then, you can go to World Championship.
31:39Then, you can go to World Championship.
31:40Then, you can go to the test event at Rio.
31:41Then, second level pula.
31:42Then, we go to the test event at Rio.
31:44So, that was the one I was like...
31:46Because, obviously, we had to go to post-mortem before...
31:49Yeah, yeah.
31:50From World Championship.
31:51Oh, okay.
31:52For scoring-wise.
31:53Yeah.
31:54You just have to do your routine.
31:55Yeah.
31:56As well as you can.
31:57But, I fell.
31:58Because, like,
31:59we are training,
32:00if we want to prepend.com,
32:01we can say...
32:02It's not a week, right?
32:03Of course.
32:04It's a week, right?
32:05It's a week, right?
32:06It's a week.
32:07It's a week.
32:08It's a week.
32:09It's a week.
32:10For that one moment.
32:11The five minutes you see us on screen.
32:12Or, like, that jump is what?
32:13Maybe, what?
32:14Ten seconds?
32:15No.
32:16A few seconds.
32:17Three seconds.
32:18Yeah.
32:19Yeah.
32:20But, for me, it was twenty years.
32:21Twenty years to get.
32:22Twenty years to get that movement.
32:23Betul?
32:24Yeah.
32:25So, like...
32:26So, you payankan?
32:27You take twenty years,
32:28then, like,
32:29I don't get it.
32:30So, sometimes, I always think,
32:31like,
32:32benda, sometimes,
32:33we have rezeki,
32:34but we have rezeki.
32:35But, that doesn't mean that,
32:37we don't have to try.
32:38We have to always,
32:39do our best in this situation.
32:41Of course.
32:42But, for me,
32:43if I don't accept that mistake,
32:44I will always be in that point.
32:46In my life.
32:47So, I was like,
32:48I have to take two weeks,
32:49actually,
32:50I took my sister,
32:51to go to Redang.
32:52I was like,
32:53I don't want to talk about anything.
32:54I don't want to talk about anything.
32:55I don't want to talk.
32:56I don't want to talk about gymnasium.
32:57Actually,
32:58I couldn't even watch the Rio Olympics.
32:59Because I was like,
33:00down.
33:01Down.
33:02Because I was like,
33:03I failed.
33:04Like, at that point,
33:05I found,
33:06I felt such a failure.
33:07So,
33:08my mom was like,
33:09you were so close.
33:10Then,
33:11my sister flew to Rio,
33:12to watch the test event.
33:14And,
33:15she sat at the stands,
33:16and she was like,
33:17and I was just like,
33:18crying.
33:19I'm like,
33:20you were so close.
33:21I'm like, yeah, I know.
33:22I know, mom.
33:23But, like,
33:24I didn't get it.
33:25Are you happy, Moon?
33:26That you've retired?
33:28Okay.
33:29Yeah.
33:30Why are they okay?
33:31Not okay.
33:32Because, actually,
33:33my life,
33:34I don't have to change.
33:35I still go to training.
33:36But, the world has
33:37changed.
33:38Mani,
33:39so, after this,
33:40diving academy,
33:41you've got your masters,
33:42you're going to continue.
33:43Do you have anything for the future
33:45that you haven't achieved?
33:47My athlete,
33:48I can go to the Olympics.
33:49If I have a rezeki.
33:50Oh, so okay.
33:51If my son wants to go to diving,
33:54you're okay.
33:55I'm okay.
33:56Yeah.
33:57If he wants.
33:58Many athletes,
33:59when you ask,
34:00especially mom's,
34:01I'm like,
34:02I don't want, I don't want.
34:03You're actually the first person
34:04that's the first person
34:05that's the first person
34:06that's the first person.
34:07Because my son,
34:08he's like,
34:09he wants to go to diving.
34:10Oh, cute.
34:11I think that sports
34:12is such a good platform.
34:13Even if you don't have
34:14professional sports,
34:15it's so fun.
34:16To learn team building,
34:18to learn
34:19discipline,
34:20there's so many things
34:21that you can learn
34:22in sports.
34:23So, I will always allow.
34:25Because that's what my parents
34:28teach me,
34:29you can do whatever
34:30you want to do.
34:31Yes.
34:32Even when I'm retired,
34:33my parents are like,
34:34you want to retire
34:35right now?
34:36Even when I'm retired,
34:37you want to retire
34:38right now?
34:39Are you a strict coach, Moni?
34:40Actually,
34:41I want to say strict
34:42not very strict.
34:43Because
34:44I don't know.
34:46Now,
34:47I don't know.
34:48What's the right?
34:49What's the right?
34:50Now,
34:51the coach didn't know
34:52that.
34:53I think that,
34:54he has to be strict
34:55but not like hardcore
34:56like that.
34:57Hardcore,
34:58how do you do it?
34:59I would say,
35:00I would say
35:01like,
35:02there are some coaches
35:03that hardcore is not the right
35:04hardcore.
35:05But, as a athlete,
35:06we understand
35:07the physicality
35:08for hardcore.
35:09like,
35:10sometimes,
35:11you're a coach,
35:12okay,
35:13you're a coach.
35:14They're like,
35:15they're lying down.
35:16You're a coach.
35:17My goodness.
35:18Is it like
35:19something that you can go back
35:20into now?
35:21Or,
35:22does your body have the muscle memory
35:23for both of you?
35:24Like, if you were to step into it
35:25and suddenly.
35:26No, I will try.
35:28But in my mind,
35:29I can do it.
35:30So, I did.
35:31Cannot.
35:32I'm not sure,
35:33I'm not sure,
35:34I'm not sure,
35:35I'm not sure Farrah,
35:36I'm not sure,
35:37I'm not sure,
35:38Farah, will you show me an intro please?
35:40I just want to feel like what it's like to do the introduction pose for gymnastics.
35:47Come here, come do it with me, please.
35:49Introduction pose? There is no introduction pose.
35:50No, when you walk in, you've got like a...
35:52Oh, yeah, yeah.
35:53So, what's that?
35:55They call it a salute.
35:56Salute to judges.
35:57Why is it? Oh, just to say I'm ready?
35:59Yeah, yeah. So, it's just a salute.
36:00So, usually when the...
36:03So, we have a green light or a green flag.
36:06Green light, red light?
36:08No, so basically a green light means you can go.
36:10Okay.
36:10So, the timer, we have 30 seconds to start our events.
36:14Okay, so you teach me the opening and then you can judge me.
36:17So, you can...
36:17It's either one hand or two hands, preferably any of the gymnasts.
36:20So, you just have to salute the judges.
36:22Okay. So, usually I will...
36:23So, I'm the judge.
36:24Yeah, so I usually do one hand.
36:25So, I'll just like...
36:27And then I'll start.
36:28That means I'm ready.
36:28Yeah, that means I'm ready.
36:29I like go, then you just like...
36:32It's funny because when I do floor, like you prep lah.
36:33So, you just salute a judge, then you can ready.
36:35And then you straightway go into it.
36:37What's your favourite song when you're doing it?
36:39Your favourite song.
36:40So, we don't get to choose.
36:43But it was funny because when I was prepping for the Olympics,
36:45The Greatest Showman had just came out.
36:47Oh my goodness!
36:47And I played it all the time and the theme is like,
36:49Farrah!
36:50No!
36:50Okay, you sing it for me and I'll do the intro.
36:52Okay, ready?
36:53So, Munyi, you judge lah while eating.
36:55Wait, what's the song?
36:57How's it go?
36:58What's The Greatest Showman's song?
37:01Oh my god, I played it so much.
37:02How's it go? Come on!
37:05I don't know!
37:06It was like five years ago.
37:07That's okay, I don't know.
37:08Now it's the K-pop demon.
37:10Okay, okay, go.
37:10So, give me the judge.
37:11Where are you?
37:12No, there's no music.
37:13You just have to like...
37:14No, just give me music.
37:15I can't do it without music.
37:17Alamak.
37:17Okay, okay, never mind.
37:18Okay.
37:18That's why we're not singing.
37:19It's a nightmare.
37:20Okay, so I walk in, you're the judge, yeah?
37:22Yes, so I just...
37:23So, usually we just sit and then we just like...
37:24Okay, show me the choreo first.
37:25There's no choreo.
37:26So, okay, okay, okay, sorry, sorry.
37:29I basically can do that also.
37:31You just have to salute.
37:32Usually, I'm a bit flared.
37:33So, you just like...
37:34You can step, you can just...
37:36Yeah.
37:37And then you look at the judges.
37:38Hello, judge.
37:39And then you come back and just start.
37:40And then I start...
37:41Yeah, so you stand and then you start.
37:43Oh, you have to put back the hands.
37:44It doesn't matter.
37:45Okay.
37:45So, the salute is just to tell the judges that you are something.
37:48So, what if you accidentally were walking and you're like...
37:51Oh, I'm stretching!
37:52But no, you have to start now, is it?
37:53So, you're like...
37:55No, you have to.
37:55There is a point.
37:56There's like a...
37:57So, you have to salute the judges to tell them that you are starting.
38:01But you always...
38:02But you always have to and also you must salute.
38:04For you.
38:05Because if you don't salute the judges at the end, you get a 0.3 deduction.
38:080.3?
38:09Did you smile for real?
38:10You did, right?
38:10It's just a foot thing.
38:11You always have to salute.
38:13Because there was a gymnast in Asian Games that didn't salute the judges,
38:15lost the gold medal.
38:17Are you joking?
38:18Because it's fine.
38:19Because it's fine.
38:20Hello, hi, I'm here.
38:21You see me.
38:22Yeah, so it's like to...
38:24You present yourself and then you end your...
38:25Okay, so Farah, this is yours.
38:27Yeah.
38:28Okay, come, Munyi.
38:29Teach me the opening for diving.
38:31Let's say this is the platform, right?
38:33Say this is the platform.
38:35I've got 10 meters.
38:37Okay, I'm not...
38:38I'm in my swimsuit now.
38:40Okay, just walk there and you stand.
38:41Okay, go.
38:42At the edge of the platform.
38:42Yeah, but you stand on your toes.
38:45It's not standing here.
38:46It's the stand one, right?
38:47Why do you stand on your toes?
38:49It's like this.
38:51Because it's the end of the platform.
38:52Yeah, you can have the momentum when you jump.
38:55Yeah, okay.
38:57It's not like that?
38:58It's not like that.
38:58It's not like that, but it's a little bit.
39:00Of course, it's a little bit.
39:01It's a little bit, hello.
39:03So, I walk and turn.
39:05Yes, turn, you stand at the edge.
39:06Yeah.
39:07Maybe on your toes.
39:08But you can also stand here and then just buy, can?
39:11There's one that you go forward, can?
39:13Usually, forward one is, yeah, running.
39:15But then there's the running and then there's the
39:17pop-pum, pop-pum, pop-pum, can?
39:19What's that?
39:20Say it to me.
39:21For platform, it's like running.
39:23And springboard is like the hurdle.
39:25Hmm.
39:26Where's your eyes when you're doing it?
39:29Usually, at the edge of the platform.
39:32Okay.
39:33So, you know where you're stepping.
39:35Do you judge people based on the size of the thing
39:38or also the performance or movement walking towards the platform?
39:42When the referee blow the whistle,
39:44start going, there's the judging.
39:46So, if I combine fire and then and munyi,
39:49so it would be like...
39:54Correct or not?
39:55But in diving, we cannot have a lot of movements.
39:57Yeah, why?
39:58Once you raise your hand, any movement will be deduction.
40:03Oh, I didn't know that.
40:03Yeah, okay.
40:04Two point deduction.
40:05So, if you start already, then you cannot come up.
40:07You cannot put your hands down.
40:10You cannot.
40:11Your hand up.
40:12Your hand up.
40:13Like this.
40:14So, if you're going to get into it, that's it.
40:16This is probably fine.
40:17Because it's the same like with gymnastics.
40:18Once you start your performance, you have to perform.
40:21So, for example, if you're on the beam,
40:22if you like that, it's all deduction already.
40:24Done already.
40:25Or if you stop, the pause on the beam is point one.
40:28Like this.
40:29You cannot pause.
40:29Okay, well, that's it.
40:30There you go.
40:31We learned something.
40:31I never knew that if you move, point deduction.
40:34Yes, it's two point deduction from every judge.
40:37From every judge.
40:38Very severe.
40:39That's what I said.
40:40I don't know anything.
40:41Like if it's like a little bit, you just have to go.
40:44Just go like that.
40:45Okay, thank you.
40:45Okay, this cookie is quite nice, right?
40:55Okay, this cookie is quite nice, right?
40:55Agak bahaya.
40:57So now, best tak boleh makan macam biasa?
40:59I mean, when you were Olympians,
41:01when you were Olympians, you still are Olympians.
41:03Are you technically still Olympians?
41:04Yes.
41:05So you're always Olympians because it's the title.
41:08Don't worry about it.
41:09But you're like an Olympian, former National Artistic Gymnasium.
41:14Wow.
41:15But the Olympian title always is.
41:17Amazing.
41:18It's like the Datuk title.
41:19No, that depends on the person.
41:20If they're naughty, that gets taken away.
41:22You can't take away the fact that you've been an Olympian.
41:24Yeah.
41:25Okay, so tell me, like food-wise, what's your favourite food?
41:31Menyi?
41:32I like all kinds of food now.
41:34Favourite, ultimate.
41:35I have the same answer.
41:36I like ngasi lemak.
41:38That's your favourite?
41:38Yeah.
41:39When I go overseas, I'm craving it.
41:41Craving Malaysian food.
41:42So, can I try the Malaysian, the Malaysian group of people
41:46to makan je lah with your contingent lah, kan?
41:49Masak tak?
41:51Jarang masak.
41:52Alamak tak?
41:53Mana ada masa?
41:54Bagaimana masa ada anak-anak?
41:55Bagaimana masa ada anak-anak?
41:56Bagaimana lah, in general.
41:58I like food in general.
41:59Tapi agaknya, kalau I makan banyak, I tak exercise, habislah Bara.
42:03I cannot.
42:04I did, the closest I've come to being an athlete is doing 8 years of karate.
42:10Oh, is it?
42:10That's fascinating lah.
42:12Itulah satu fakta.
42:14So, you all lembut-lembut, kan?
42:16Black.
42:17First, kan?
42:18No, I did it for 8 years.
42:20It's something that I really love doing.
42:22Yes, sparring.
42:23But isn't it interesting, like, when you're from sport world, and then cos you know you
42:26need entertainment, like the time management of a lot of things.
42:29I did it simultaneously actually, so it helped me a lot because when you're doing sports,
42:32you can't go out, you can't do anything, so you have to take care of your health.
42:36So, it's simultaneous.
42:37To go on screen, you've got to look good.
42:38Yeah.
42:39And so I was training 3 times a week.
42:41So, it helped me a lot.
42:43It's so interesting.
42:44I think that that is why we look healthy and young.
42:48Maybe?
42:49Yeah.
42:50I feel like that's why people are like athletes.
42:52They're like, oh, you look so young.
42:53I think it's because it's a testament to lifestyle, kan?
42:56Isn't it anti-aging sports?
42:57Yeah.
42:58Hormonally, it does something, kan?
43:00But some people say it also can be aging for like long-distance runners.
43:04Yeah.
43:05I think mostly because of the sun.
43:06Yeah.
43:07The runners mostly because of the sun.
43:09Yeah.
43:10Because they're always up.
43:11So, the sun damage.
43:12But kita-kita ni endorse you actually, kita-kita.
43:14I've put myself in the category being an Olympian now, tiba.
43:17Okay, so, kalau kita bercerita pasal retiring, kita pun retire dari conversation.
43:27And then, kita akan retire dari drawing yang kita buat.
43:30But, it's time to have a bit of fun.
43:32Shall we put aside our drawings biar dia?
43:34Ke biar je kat sini?
43:35No, it has to dry.
43:36So, kita kena biar.
43:37Okay, kita biarkan dulu.
43:38Okay, tapi kita tak biarkan you all.
43:39Sebab kita nak play a little game.
43:41Okay, here's the game for both of you because-
43:43Okay, I'm sorry, I look at the phone.
43:44I don't know, I look at the phone.
43:45Jangan tengok.
43:46So, Muni sebenarnya dia tak boleh tau play game ni sebab dia dah kahwin.
43:49Tapi, Farah boleh.
43:50Sorry, Brian.
43:51Okay, so, this game is called Berapa Handsomekah Mereka ni?
43:55So, seeing as you all memang dah biasa scoring.
43:57To, there's your scoring boards.
43:58Please show the camera, show everybody.
44:00Okay, Farah memang judge.
44:01So, biasalah untuk dia.
44:03Muni pun judge jugalah, I mean as a coach.
44:06You're both going to give a score out of 5 tau.
44:08So, 20 seconds, you're going to look at them.
44:105 is like kurang kacak to 10.
44:125 to 10, okay?
44:135 to 10?
44:14Apa pula rating?
44:151 to 10 lah.
44:16Apa benda lah.
44:17Okay.
44:180 to 10, okay?
44:1910 paling handsome.
44:200 is like memang tak boleh langsung lah.
44:23Tak function whatsoever.
44:24Okay.
44:25Okay, and then you're going to justify benda tu.
44:26So, all the best.
44:27Okay, so.
44:28First handsome guy, let's see.
44:29Kita start.
44:30Okay, jom.
44:31Okay.
44:32Tahu kan siapa ni.
44:33Aloh, nama dah dekat situ.
44:34Merkin, okay.
44:35Muni kenal tak?
44:36Merkin.
44:37Okay.
44:38Muni tengok dengan begitu intense tau.
44:39Macam, hmm.
44:40Okay, boleh?
44:41Farah tengok sekejap je.
44:42Lepas tu dah tak tengok dah.
44:44Kenal kan?
44:45Kenal, kenal.
44:46I don't know.
44:47I don't want to be mean.
44:48No, be honest.
44:49Listen, you're a judge.
44:50You have a license to judge.
44:51Okay, go.
44:52Out of 10.
44:53Okay, Muni go.
44:54Don't think too much.
44:55Tunjuk kat kamera.
44:56Okay, Farah bagi lima.
44:57Neutral.
44:58Five Merkin.
44:59Okay, so.
45:00Who's keeping track of the scores?
45:01Ada orang keep track of the scores?
45:02I can say that.
45:03Lapan!
45:04Pada mata Farah.
45:05Sebab setiap orang ada taste masing-masing.
45:07Yes, betul.
45:08Mungkin rambut dia salah colour bagi Farah ke?
45:11I don't think this is the best look.
45:14I think he looks really good now.
45:16In person?
45:17This look.
45:18I think the colour palette is more.
45:20Ini agak-agak NSYNC punya zaman 90s.
45:22Punyakan Justin Timberlake sedikit kan.
45:24Okay, Muni?
45:25I met him in person before once.
45:27Okay, dan?
45:28Actually, I think he looks quite good in person.
45:31Yeah, I think the hairstyle is better than the picture.
45:34Better than the picture.
45:35Better than the picture.
45:36So, you're giving point.
45:37I think the person that gave this picture is the one that we should be.
45:39Okay, so okay.
45:40Cool, cool.
45:41So far, Muni punya taste Merkin.
45:42Farah tak berapa?
45:43Okay, next.
45:44Okay, alright.
45:45Let's see.
45:46Ah, retic, Roshan.
45:47What are you saying?
45:48Oh, yeah.
45:49Ah, it's okay.
45:50Nine!
45:51Farah pergi nine.
45:52Show the camera.
45:53Nine!
45:54Kenapa nine?
45:55Muni seven.
45:56Alamak, okay.
45:57Mungkin Muni rasa rambut dia tak sesuai dengan diving ke nanti ke tersangkut ke terlalu berat ke.
46:03What is...
46:04Why kurang?
46:05So, no, I think he looks...
46:07He looks...
46:08Good looking.
46:09Butt?
46:10Kenapa ada butt?
46:11But then...
46:12I don't want to comel-comel sikit.
46:13Oh, you prefer comel.
46:14So, dia punya janggut.
46:15The daddy-daddy look tak berapa lah.
46:17Your husband tak ada janggut lah.
46:19Tak dibenarkan.
46:20Okay, ini bahaya ni.
46:21Kenapa ni?
46:22Kenapa?
46:23Okay, so Farah?
46:24Why Smithland?
46:25I think it's a good photo.
46:26It's quite good looking.
46:27Is this your type?
46:28It's so not like Brian.
46:29No, it's not.
46:30I wouldn't say your type.
46:31I think it's just handsome.
46:32It's a good looking man.
46:33It's a good looking man.
46:34You know, we can appreciate as a good looking man.
46:36Okay, okay.
46:37Next.
46:38Let's see.
46:39This is such not a good photo of Robert Pattinson.
46:42Well, it depends.
46:43I think he looks worse than Batman.
46:44So, let's go.
46:45Come on.
46:46Scores.
46:47Okay lah.
46:48Tapi dia punya jawline, Muni boleh kalahkan jawline dia.
46:50Nampak tak?
46:51Jawline Muni lagi ganas.
46:53Kenapa berfikir ni?
46:55Based on apa?
46:56Alamak.
46:57Five!
46:58I feel bad now.
46:59I shouldn't have scored Merkin to low five.
47:01Okay, so now you nak upgrade Merkin ke?
47:03Ya, I'll upgrade Merkin to eight.
47:04So, Merkin, she gave you a big score.
47:06Sorry Merkin, sorry.
47:07I know, it has nothing to do your personality.
47:10Okay, Muni.
47:11Tadi bagi berapa?
47:13Bagi enam.
47:14Enam sahaja.
47:15Kenapa terlalu rapat ni antara enam, tujuh macam tu?
47:18Apa beza?
47:19I don't know.
47:20I think that.
47:21I think tadi bagi rendah sangat lah.
47:23Fans dia banyak tu.
47:24Fans dia banyak.
47:25Wah, Muni.
47:26I think he's a great actor.
47:27Yeah, he is a great actor.
47:28I think this, I wouldn't date him.
47:30But I think he is a fantastic actor.
47:31Jauh ke situ ya.
47:32No, but isn't that the...
47:34Wait, what are the rules?
47:35So, what are your criteria for dating?
47:37I think...
47:38I think I like personality.
47:40You like personality?
47:41Yeah.
47:42We cannot, we're not judging personality.
47:43Okay, next.
47:44Exactly.
47:45Ayyoh.
47:46The last one, I think.
47:47Kau ada satu.
47:48You know who this is?
47:49Wah, cepat.
47:50Squid Game tengok.
47:51Yes.
47:52Nine!
47:53I saw him in Goblin.
47:54Oh.
47:55Fabulous in Goblin.
47:56Yes.
47:57Lapan.
47:58Sembilan.
47:59Sampai muletong.
48:00Oh, sampai angkat ni.
48:01Okay, so...
48:02You're both at this point in your life right now.
48:06Munyeh and Farah.
48:08So, what's next for both of you?
48:11After achieving so much in your life,
48:13Munyeh, what do you want to do next?
48:15What's your ultimate goal?
48:17Currently, I'm...
48:18I think for myself, I'm focused more on my family.
48:21Okay.
48:22And then, because I'm coaching, I really hope that
48:24in the future,
48:26one of my divers will get to represent Malaysia in their own place.
48:30I hope, because...
48:32Diving is not like a few years.
48:34It takes like maybe ten years and above.
48:37So, kita bermula pada umur yang betul tak kat Malaysia ni?
48:40Ke terlalu lambat?
48:42In your opinion?
48:43I think it can be earlier,
48:44because Farah said she started at three.
48:46Three?
48:47Boleh ke gymnastik start at three?
48:49Boleh.
48:50Macam mana eh?
48:51Yeah, yeah.
48:52Because in gymnastics, we have like baby gymnastics.
48:54So, at that time, you play.
48:56But by that time, you're like five, six years old.
48:58You're already actually doing like a lot of gymnastics.
49:01Radius?
49:02Yeah.
49:03But at that time, it's like more of the tumbling lah.
49:04So, you have...
49:05It's like, you know, you just like roll around.
49:06Faham.
49:07Just for fun.
49:08Yeah, I think it's like not similar to diving.
49:10Because I think with diving, also you have like the platform.
49:13Overcome the fears more, kan?
49:15What is the age usually?
49:17Because in my academy, they accept five and a one.
49:20To 15, kan?
49:21Kotak silap.
49:22Oh, to 12 only.
49:2312 is the best.
49:24So, what about you, Farah?
49:25What's coming next?
49:26I mean...
49:27So, for me, I've like dabbled in the entertainment industry.
49:30Tahu.
49:31So, berlakon ke?
49:32Yeah, I had a little bit kat berlakon.
49:34Okay.
49:35Hosting.
49:36Yeah, but more in the sport.
49:37So, for me, in the future, I would want to be like sport to be like a safe space.
49:42Oh.
49:43And also to empower more women and children.
49:45I think now there's a lot more, the government especially, but also like clubs have more stringent...
49:52Criteria.
49:53Criteria.
49:54And also having like coaches come in.
49:55Yeah.
49:56I think that's one.
49:57But also parents.
49:58Parents need to be more involved or have more knowledge in their sport.
50:01Okay.
50:02But also to just to help their kids.
50:03Macam...
50:04Okay.
50:05For us to be successful, parents play a very high role.
50:07Yes, I can see that.
50:08So, I think like more parents to understand what sports want is like a much opportunity.
50:12Yeah, that's right.
50:13For kids and to play to be a future.
50:14Okay, okay.
50:15But also as a place that they can enjoy.
50:17Both of you.
50:18I wish you all the best in everything.
50:20And Lucas, the Terrible Twos.
50:22I hope they're fast very fast for you.
50:25After Terrible Twos is Horrible Three.
50:28Yeah.
50:30And all the best with you.
50:32Thank you so much for being with us here on Tumpah Day.
50:35It was nice to get to know you more as people and to get to know you more.
50:40Thank you so much.
50:41Thanks, Farah.
50:42Thank you so much for having me.
50:43Thank you, Munyi.
50:44Our Olympians are fantastic, strong women.
50:48This is our Olympians, man.
50:50Yes.
50:51Cheers.
50:52Cheers.
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