Watch Yourself __ Acharya Prashant

Acharya Prashant

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Transcript

00:00I have anxiety from past trauma and there is this pain.

00:04I go to therapy and I have been thinking that

00:07what is it doing to this process of trying to get this self-knowledge?

00:12There is the pain that you experience and there is the therapy.

00:16The more you can in an uninvolved way,

00:21with detachment and abandon,

00:23see what is really happening,

00:25the more you will find that the therapy works better for you.

00:29Don't be afraid.

00:30Watch yourself in all the small things that happen.

00:34There is nothing big anyway inside us.

00:38Nothing gigantic, nothing fabulous,

00:41nothing overwhelming is there within oneself.

00:43We would want to believe that something enormous is sitting in our heart.

00:47Well, there is nothing.

00:49Only very little things are there

00:50and when you look at them,

00:52you are relieved of them.

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