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00:00To the celebrities that are coming on this course,
00:03I've got one thing to say.
00:05Prepare for all of your worst nightmares to come true.
00:09I know.
00:10Instagram can't save you now.
00:14In this series,
00:15Let's go!
00:1614 British and Australian celebrities
00:21have enlisted to go head-to-head
00:23in the most punishing stages of SAS selection.
00:27I'm hoping I can overcome my biggest fear.
00:31Life is for living.
00:32It's now and ever.
00:35Led by an elite team
00:37of ex-special forces soldiers.
00:39These celebrities are gonna get their ass kicked on this course.
00:42We're gonna blow!
00:43Let's go!
00:44We're gonna hit them hard.
00:46And we're gonna keep hitting them
00:48until we break them.
00:51Don't screw me up!
00:52No other test asks as much.
00:57Come on, don't give up!
00:58I'm not giving up, staff!
00:59What can I do, man?
01:00All means as much
01:02to the few
01:03who make it through.
01:05I'm not good enough.
01:06You can do it.
01:07You've got this.
01:08Having struggled mentally on the previous phase of the course,
01:30Number 12 Ryan is having a restless night.
01:35You're strong?
01:36That's no good deal.
01:37Nah, just stop.
01:49Every time I turned over in the night, something ached.
02:04Yeah, I don't feel good.
02:06Do you?
02:07I have a secret for you all.
02:14My God!
02:15You wanna know how I feel?
02:17That's it.
02:18I don't think Ryan slept at all.
02:33Really?
02:34Yeah.
02:35The girls were saying he was pacing up and back.
02:38That's not good.
02:39No.
02:40I'm mentally spiralling.
02:49I can't remember if I've taken my medication twice or not.
02:56I can't remember what happened to my knife and fork.
03:00Do you feel the worst you've felt in a little while?
03:02Oh, this is uncontrollable.
03:03All right, don't.
03:04It's all right.
03:05Come here.
03:06Don't be silly.
03:07It's gonna be fine.
03:08Yeah.
03:09Before I got diagnosed with ADHD, there was a lot of confusion as to my life and as to
03:18how I manage things and all the things that went through my head.
03:22My brain does not switch off.
03:24I could be absolutely dog-tired and I cannot go to sleep.
03:3012 is not doing well.
03:32He's suffering.
03:34The DS call in course psychiatrist, Dr. Gareth, to discuss number 12's mental state.
03:42I was thinking, how can we help him?
03:44And I'm like, we can't really.
03:45Really?
03:46Because it's not like he's thinking about things wrong.
03:48He's got an actual issue.
03:50I think he hasn't got the tools available to him.
03:53Today's gonna be chaotic.
03:54If he was to go further, I would ruin him.
03:56It could be detrimental.
03:57It could be detrimental.
03:58To his experience.
03:59Absolutely.
04:00He's more likely to go away with negative memories than positive.
04:03Good mental health in the special forces is imperative because the whole thing is hinged
04:08on your ability to operate under extreme mental pressure.
04:13Number 12.
04:14Yes.
04:15Let's go.
04:17Sometimes you gotta listen to the experts.
04:20Where are you at then?
04:22Well, I'd love to be available for all of the challenge.
04:31I'd love to be there.
04:32Yeah.
04:33But, yeah, I am gonna withdraw.
04:39Okay.
04:40I think it's the right move because ultimately this is just a course.
04:44Yeah.
04:45You've got the rest of your life to embrace.
04:48Oh, yeah.
04:50Let's have that.
04:51All right.
04:52But please hold your head high.
04:55You've been awesome.
04:56Thanks, man.
04:57No worries.
04:58Hello, darling.
04:59Hi.
05:00Hello, kids.
05:01Hi.
05:02How are you going?
05:03I bid you adieu.
05:04The things that I'll take away for the rest of my life are that I did something that I
05:12was scared of doing and I did it anyway.
05:15And now I can actually kind of go, this is me.
05:20I get this.
05:21And it's fine.
05:23See you guys.
05:28Number 12, Ryan, is the seventh recruit to leave the course.
05:34Biting the dust, isn't they?
05:35Who's got the longest span or the widest span in swimming?
05:45Do you know?
05:46You?
05:47In Australia, I think, yeah.
05:49Is it you?
05:50Well, when I was swimming, yeah.
05:52Matt, do this next to Toby, back to back.
05:54Go on.
05:55Mine's long, but he's probably longer.
05:57Like, his arse is sitting on top of mine.
06:00He's an inch longer and yet two inches shorter.
06:03Yeah, you're so out of proportion, you freak.
06:07Get up, Brent!
06:08All right, let's go.
06:16Okay, this part of the course, you should really be coming together as a family.
06:21The military family we come from is closer than our own family.
06:24It's all about unity now.
06:26Wanting to take care of each other, wanting to win.
06:29Do you understand where I'm coming from?
06:31Yes, sir.
06:32Let's go!
06:41The Special Forces is a crazy family.
06:44We share everything together.
06:46All right.
06:47Someone's always being made fun of.
06:50Your legs that long, they just don't go over.
06:53The most important thing is, we all have a role to play within that family.
06:58We are all we got when we go to war.
07:00My legs are, like, really long.
07:02That's where I get my speed from.
07:05If anybody tries to attack that family, holy moly, we're all coming at you.
07:14I'm worried about my right hand.
07:15I am?
07:16Mmm.
07:17Just because I can't feel anything.
07:19Oh.
07:20I've never had it this bad since the day I finished playing cricket when it was awful.
07:24That's gone.
07:25All right.
07:28Let's go.
07:29Time is of the asset.
07:30to a remote village.
07:33Let's go!
07:34Time is of the essence!
07:36Where the DS will push their teamwork skills
07:38to breaking point.
07:40Team Alpha on my left, Team Bravo on my right.
07:44Listen in.
07:46You have been watching and protecting the village behind us.
07:50However, the enemy know we're here.
07:53They're coming.
07:54So what we have to do is recover everything
07:56and get the hell out of Dodge.
07:58Do you understand that?
07:59Yes, staff.
07:59Let's go!
08:00Drop your burgers in the back.
08:02Let's go.
08:03In order to pass this task,
08:06the recruits have to get through the village,
08:08collect all the equipment,
08:10move with speed as a team
08:12and get to an extraction point.
08:15If they're too slow, they will fail.
08:22Have a look left, yeah?
08:24Team Alpha is led by number seven,
08:26World Cup winning rugby player, Ben.
08:30I would like to think I'm a clear communicator.
08:33It was one of my biggest strengths when I played rugby.
08:36And if your team can work together and perform,
08:38you're going to win the game.
08:41Eyes up everywhere.
08:42Leading Team Bravo,
08:44number 14 Olympic swimming champion,
08:48Mack.
08:48Mack, do you think you'll be ready to do it?
08:50A chain.
08:51Yeah, depending on what we've got.
08:52I was on the Australian swim team
08:54for nine consecutive years,
08:56went to two Olympics.
08:58I love pressure.
08:59I love it.
09:03Everybody out!
09:04Let's go!
09:06Your kids run the left-hand side.
09:07Go get it.
09:08We need to move!
09:13The net's a lot.
09:14Get a chain!
09:15Now in the hostile zone,
09:17teams must quickly load their vehicles.
09:20Hurry up!
09:21With kit weighing over 200 kilograms.
09:23Keep one, let's...
09:25Get the fucking thing on there!
09:27You ready?
09:28Over here.
09:28Let's go!
09:29That's it, let's move, 14!
09:31A snap mission where you've got to collect equipment
09:34in the middle of the day inside a city.
09:37It's about the scariest thing you can imagine.
09:40Get a group of your team, motivate.
09:42You're compromised.
09:44Everyone sees you coming.
09:45And you've got this much time to get off the X.
09:49An attack can come at any time,
09:51from any direction.
09:54I've been hit.
09:54Oh, no, one, one, one, one, one, one.
09:56I've got this, I've got this, I've got this, I've got this.
09:58But without leadership...
09:59Let's go!
10:00...and good communication,
10:02it can all fall apart.
10:03Keep a trap on your team, number 14.
10:07Let's go!
10:08In the car!
10:09Alpha are first to load their vehicle.
10:12Come on!
10:12In!
10:15Let's go!
10:16Go!
10:17Let's go, let's go, let's go!
10:19What's our status, Bravo?
10:20Let's go, let's go.
10:26No!
10:27What the fuck?
10:28I've been out of here!
10:30Let's go!
10:30The vehicle's hit!
10:35With their vehicles now immobilized,
10:38the teams need an urgent plan B.
10:41No!
10:42All right, what are you gonna do?
10:44What are you gonna do?
10:45All right, what are you gonna do?
10:59What are you gonna do?
11:01Push!
11:01On a kit retrieval task,
11:04with their vehicles stalled by explosives...
11:07Push it!
11:08Push!
11:09Let's go!
11:11There's an alleyway!
11:12The leaders must now galvanize their teams...
11:16Look, we've got a hill!
11:17...to push the three-ton vehicles...
11:19...to the extraction point.
11:2114!
11:23Someone's got a steer!
11:24Get up there!
11:26Behind these, I'm pushing your feet!
11:28...as Alpha forge ahead...
11:30Keep pushing!
11:33Let's go, 14!
11:34Struggling to lead Bravo...
11:37...is number 14, Mac.
11:4014!
11:41You're falling behind!
11:43In the world of Special Forces,
11:44as a family,
11:46as a unit,
11:47you need a strong leader.
11:49Go on, there we go!
11:50Keep going!
11:51That's where it's at!
11:52Because that's the only way to succeed.
11:55We're up there!
11:5614!
11:56Get a good to this team!
11:58Let's get that kit moved!
11:59Let's go!
11:59Who are those that, under that stress, fall apart?
12:04And which recruits stand up and lead from the front?
12:07That's what we're looking for.
12:09It's a fucking failing sonny for you, son!
12:11I'm not liking the leadership on this team!
12:14Team Alpha are now 15 meters in front.
12:18Stop!
12:19Oh, he's back!
12:21Whoa!
12:22Hold it there!
12:25Hold!
12:26All right, no, wait.
12:27The trucks are stuck on an incline.
12:30Let's go!
12:30Get the kits off!
12:31Get all the kits!
12:32Let's move!
12:32Get off!
12:33The HLC is that way out of town!
12:36Come on, Alpha, let's go!
12:37Get up!
12:39Unable to move the trucks further...
12:41Let's go!
12:42You're getting fucking shot at!
12:44...the teams must carry their kit to the end point.
12:47Under enemy fire...
12:49Get it moving!
12:50Get the momentum!
12:51When you're in an extremely stressful situation,
12:54like getting shot at,
12:55it is a natural reaction to get tunnel vision.
13:00You're liable to do something that is unhelpful to the rest of the team
13:05and could actually end in your death or the death of others.
13:09Bring it back, sonny!
13:11While number seven drives on Team Alpha...
13:14Bring your burkers!
13:16Yeah!
13:1714!
13:18Let's get it fucking move forward!
13:19Bravo continue to like direction.
13:24What's left behind?
13:25Yeah, yeah.
13:26I've got it.
13:2714!
13:29Why are you going backwards?
13:30Get that fucking kid forward!
13:33Am I a natural leader?
13:36I don't know if I'm any good at reading other people.
13:38Go ahead!
13:39Early on in my swimming career,
13:40my coach used to get very frustrated that I wouldn't communicate enough.
13:4514!
13:46Get a hold of your team!
13:47I think in a team task,
13:49I'm happy to almost just be no fast and get the job done.
13:52All the way, 14.
13:53Get amongst your team.
13:54Yes, sir.
13:55We're going to have to jump in, Ben.
13:56Ben!
13:57We're going to have to jump!
13:58Ben!
14:01Dude, I can't fucking lift it!
14:03My arm's gone!
14:04Number six, Graham, is suffering with a flare-up of an old injury.
14:10Get a grip of your team.
14:14Motivate.
14:15Motivate.
14:16Bravo, come on.
14:18Let's go.
14:18Slowing alpha,
14:19but creating an opportunity for Bravo.
14:22Don't let down your team!
14:24They need you!
14:24Get in there!
14:25All the medals that I have on my chest,
14:28they're all there because I was successful with my team.
14:32Mac, Mac.
14:32Yeah?
14:33Let's just go to the pits, not me.
14:34Come on!
14:35It's going to suck regardless, Toby.
14:37As the team leader,
14:38it's up to you what goes right
14:40and what goes wrong on the mission.
14:43What's Toby doing?
14:44Come on, Toby.
14:45Jog.
14:46Jog it.
14:47Come on, Toby.
14:48He's on.
14:49Gentle stroll down the track.
14:55That's only someone shooting at us.
14:58Make sure you get a grip at number two.
15:00It's part of your team, number 14.
15:01You're the team leader.
15:02Don't let it fucking loaf on you.
15:05If one fails, the team fails.
15:08Wait, you ready?
15:08Yeah.
15:09You're going to fuck this up, number six.
15:10We're not going to fuck it up.
15:11You are.
15:12You've got kits spread out all over the place.
15:14Don't listen to me.
15:15Oi!
15:16Don't fucking say don't listen to me.
15:18I fucking know what I'm talking about.
15:19I know, sir.
15:20Sorry, sir.
15:21Let's go!
15:23This is what I want to show you.
15:24This is good.
15:25Undeterred by an injured team member.
15:27You're nailing it now.
15:28Let's go.
15:31Alpha.
15:32Well done!
15:33A first to reach the extraction point.
15:36That was brilliant.
15:37Well done.
15:37Well done, you.
15:38Let's finish as a team.
15:39Let's finish strong.
15:41Despite their team consisting of three Olympians.
15:46Down easy.
15:48Bravo.
15:51Come in a distant second.
15:55Okay.
15:56Team Alpha.
15:57Good effort.
15:58Well fucking done.
15:59Team Bravo.
16:00There's only three of you, but look at the fucking lump of you.
16:03This is BFI, brute force and ignorance.
16:05You've got it all.
16:06I'm talking to you, number two.
16:07I'm fucking over here.
16:09If you're not putting the effort in and moving at the speed you need to,
16:12you're a liability to yourself.
16:14That's the end of it.
16:1414, the only thing that was missing was clear leadership.
16:20All right?
16:21You worked as individuals instead of a team,
16:23and I believe that's why Alpha got to the objective first.
16:25So well done to Team Alpha.
16:27You passed.
16:28Team Bravo, you failed.
16:32Let's go!
16:32It's annoying that we failed that, you know?
16:42Toby was just quicker back.
16:43I think we would have been a lot closer to the other team.
16:46That really pissed me off.
16:48A team without leadership is a recipe for disaster.
17:01Because there is no one taking charge of an extremely stressful situation.
17:07If you're on one of these missions and you have a weak leader,
17:13the whole team falls apart and people start dying.
17:17Number 14!
17:22Concerned by his poor leadership...
17:24Stand there, put your hands on the wall.
17:26...the DS calling number 14, Mac.
17:31If you're used to stand next to a Chinese girl...
17:34...it says something about his character.
17:37Number 14's a dark horse.
17:49We wanted to get you in because it's a chance for us to get to know number 14.
17:54In terms of leadership, you do lead by example.
17:57But I think, as with the task this morning,
18:00you feel badly because you didn't motivate your team.
18:04Why?
18:06Like a swimming team, it's a very different environment.
18:10Do you think it's a very individual sport?
18:13Yeah, I think so. I think it is individual.
18:16But at the end of the day, it's like just you standing at the end of the lane
18:19that has to actually get it done.
18:22Behind enemy lines, you've got to work as a family.
18:26In terms of leadership, you can give more.
18:29And you're going to need to give more.
18:32You've got the ability to get round people.
18:35And I think trying now, as we move forward, be a bit more vocal in that.
18:38That's what we'll be looking for from yourself.
18:41We know you've won gold medals.
18:42But tell us what happened in South Korea.
18:482019, at the World Championships, I was racing a swimmer who had smashed a doping test with a hammer.
18:57And essentially, in the world of anti-doping, if you don't provide a sample,
19:00you're presumed guilty until you can prove your innocence.
19:03Should have been striked out, was under investigation, was still allowed to race.
19:07What country?
19:09It was from China.
19:10Okay.
19:11We raced.
19:13He won.
19:14I came second.
19:15And I didn't want to share the podium with him.
19:18So I just stayed behind it.
19:22And then it got pretty hectic.
19:25Like the next day, I woke up with 750,000 hate comments on a single Instagram post.
19:33Wow.
19:33And then, like, things kept happening from that.
19:38Like what?
19:39Family being followed.
19:42Immediately after, I spoke to my dad on the phone.
19:45His business had been hacked.
19:46The house had been broken into.
19:48It's like the only time he's ever raised his voice ever at me.
19:51The gist was you need to think of how your decisions impact other people.
19:56We had, like, shards of glass in the backyard pool so that if you put your hand into the filter to clean it out,
20:02you'd cut your hand up.
20:04Had a rice cooker or something explode in the bin of an apartment.
20:09Sounds like terrorism, doesn't it?
20:10Sounds like one step below IEDs.
20:13Yeah, it was intense.
20:14I've been told not to go to China.
20:16Wow.
20:17And it still happens.
20:18Three weeks ago, I went to the market with my family and we just get followed and photos taken of us and just...
20:24Is there anything you'd change?
20:26No, I haven't changed anything.
20:29Because, like, who else is going to do it and make a stand?
20:33Look, in terms of this course, you've got the courage and your convictions and that's you.
20:39You've got integrity, but in the special forces, you need to be a leader.
20:43It's going to be paramount because at the end of the day, if you make it to the end and you're stood out there on the parade square,
20:52we have to ask ourselves, are you the kind of man that we want next to us?
20:57So we've got to get to see you apply some of that command presence.
21:03God!
21:14Since 2019, I feel like my life has been threatened maybe more than the average person.
21:19There's just always an underlying level of anxiety, which you just get used to living with.
21:28The stand that I took on anti-doping tested my resilience in a sense that it tested who I am and what I believed in and my values.
21:38I don't regret it.
21:40But now, I think I just want to live a normal life.
21:49I've got a fucked up story.
21:53Yeah, it hit me.
21:54After a tough morning...
21:56It's pretty gross.
21:57I don't mind.
21:58The recruits take the opportunity to unwind.
22:02I was on my period at the time, so me and my friend, we went riding at this creek.
22:07We were taking the horses in and swimming and blah, blah, blah.
22:10And then three days later from that, I'd had sex with my boyfriend.
22:16Didn't notice anything wrong.
22:17I started getting this, like, smell, right?
22:20Oh, my God.
22:21So I can smell like a dead fish, right?
22:24Blah!
22:25Other people started noticing this smell, too.
22:28And I was like, fuck, where is this smell coming from?
22:30My mum was like, oh, fuck, the dog's anal gland, like, really stinks.
22:34Like, you know when a dog gets really backed up and it has, like, we call it, like, anal glands?
22:40Are you sure you want to go on with this story?
22:41Yeah, I'll continue.
22:43I don't want to admit it.
22:43I'm too far in now.
22:44OK, so went right up in there.
22:48There was a tampon stuck up there.
22:51Oh, my God.
22:53I went in a dirty fucking creek, had sex.
22:56No!
22:57No, not in there.
22:58So it wasn't your tampon?
23:03Did you just forget you had a tampon?
23:04Yeah.
23:05Lucky I wasn't sick.
23:07Well, I think I feel sick now, so I think we've all got toxic shock syndrome.
23:10Ah!
23:11I'm sorry.
23:15Number six.
23:17Called by Dr. Laura with a more pressing health concern.
23:21Have a seat.
23:22Is number six.
23:23Graham.
23:24I'm going to just check your strength, OK?
23:25OK.
23:26Arms out.
23:28Fingers out nice and wide.
23:29Let me push you in.
23:31Fight against me.
23:34Push against me.
23:35OK.
23:35It feels like there's nothing there.
23:36Have a seat back.
23:37Do you think Graham's all right?
23:40I think his arm's fucked.
23:42Yeah.
23:42So we know you've got, like, the chronic problems from your cricketing career with that elbow,
23:47OK?
23:48You can't really feel at all, and that nerve down the side here, your ulnar nerve, you can't
23:52feel that at all, and you can't grasp anymore.
23:55No.
23:56I'm worried, OK?
23:59I will go and speak to the DS.
24:00OK.
24:01All right?
24:01You stay here.
24:05Fuck it.
24:07I had a career that I would never have believed that I was capable of.
24:13That's a part of my life that's gone.
24:16Maybe I am still desperately trying to find that fix.
24:26How are you doing?
24:27Tough.
24:28Listen, mate.
24:29You've fucking done great.
24:31It's a personal journey to everybody.
24:33Yeah.
24:33And I think the reasons you've come for it, I think you've fulfilled them.
24:38Yeah.
24:39But from the advice from the doctor, I'm officially taking you off with a medical withdrawal.
24:49So I officially will have to take you on by right now.
24:53All right.
24:53I played sport for a living, so I accept the risks involved physically.
25:01You've done an amazing job.
25:02It's been amazing.
25:04Fuck, I can't.
25:04It's been emotional.
25:05Fuck me.
25:06You can break people, can't you?
25:09And if your body breaks down, you can't do it.
25:13Everything died at that moment.
25:14Number six, Graham, is the eighth recruit to leave the course.
25:26Get your Bergens.
25:28Let's get going.
25:29All right.
25:29Run it out.
25:30Girls, just remember, we're doing the same as the boys, and we're fucking killing it.
25:43Yeah, we are.
25:45As people fall by the wayside, the realities of our world, people will die.
25:50They are your family.
25:51You have to compartmentalize that and keep going again.
25:54Keep pushing forward and believing in what you're doing.
25:57With recruit numbers reduced further...
25:59And now they're six.
26:01And now they're six.
26:03The DS increased the pressure...
26:05Let's go, squad!
26:06...with one of the most critical missions undertaken by special forces.
26:13All right, take your Bergens off.
26:16Hostage rescue missions are the worst type of operation that you could go on.
26:22If we're called in, everything has gone to rat shit,
26:26and we've got to go in and save someone's life.
26:28I personally have been on a hostage rescue mission, and it is fucking petrifying.
26:33Within 20 seconds of landing, on target, we had one guy dead, shot through the head.
26:40You can feel fear coursing through your system, urging you to make the wrong move.
26:46But if you're successful, you can actually fucking say that you've saved someone's life.
26:52Let's go!
26:57Oh, you're shooting yourself.
26:58Yeah.
26:59You too?
26:59Yeah.
27:00First to attempt the hostage rescue, number five, Gabby, and number 14, Mac.
27:07The pure nature of our job demands the right person with the right character.
27:12The training is designed to be as real and hard as possible.
27:18Our world is brutal, and we don't have any room for weak links.
27:23Yes.
27:24You will have to want it, because if you don't, you will be cold.
27:27Right.
27:28Listen to me.
27:29You're part of a rescue team, okay?
27:32Last night, a courier got taken.
27:37He had the laptop with very secret codes on it.
27:40That is inside a pellet case, and it's identified by a number, 0749, 0749.
27:46What we do know about these terrorists, they're involved in chemical warfare, gas, and booby
27:50traps.
27:51You only got three minutes, it's going to blow.
27:52You understand?
27:53Yes, sir.
27:54Let's go.
27:57Recruits work together in pairs.
27:59Get in there.
28:00Let's go.
28:01What are you looking for?
28:02Get in.
28:03With a time limit of just three minutes.
28:04Search.
28:05Get in, search.
28:07Not only must they retrieve the laptop.
28:10Careful for baby traps.
28:11This is a case.
28:12This is a case.
28:13This is a case.
28:14This is a case.
28:15No, no.
28:16First.
28:17What's happening?
28:18What's happening?
28:19They must also find and rescue a civilian hostage.
28:2220 seconds!
28:23Come on.
28:24Come on.
28:25Go.
28:26Go.
28:27Go.
28:28Go.
28:29Go.
28:3010 seconds!
28:31Before time runs out.
28:32Get the fuck out!
28:33Get the fuck out!
28:43Okay.
28:44What have we got here?
28:45You got the laptop and you bought your sandwiches in case you weren't hungry, did we?
28:49Yeah.
28:50Bit chaotic.
28:51I was glad to see you didn't just panic and ran out the fucking door.
28:55You persevered.
28:56You found the hostage.
28:57So overall, good effort.
28:58It was a pass.
29:00This is awful.
29:02I might just fuck it off.
29:04What are you on about?
29:05I can't do it.
29:06Already reluctant to attempt the rescue is number four, Dani.
29:12Feeling really claustrophobic is what frightens me the most.
29:17Once I panic, I really panic quite quickly.
29:21I just don't feel strong enough to do that.
29:23To do what?
29:24God, I don't want to be gassed.
29:26You got a fucking gas mask?
29:29And I think you can't breathe before you put it on, can ya?
29:32Yeah, you can.
29:33Oh.
29:34I'm not suffocating you.
29:35I thought you wouldn't be able to breathe.
29:37You are overthinking things.
29:39You're second guessing something that's not even happened.
29:41That's a complete waste of your energy.
29:44Isn't it?
29:45Yeah.
29:46Right, four and seven.
29:47Let's go.
29:48Come on, let's go.
29:49Let's go, let's go, let's go.
29:50Let's go.
29:51Follow me, follow me.
29:52Get in the village!
29:53Go on!
29:54Check the rooms!
29:55Check the rooms!
29:56Check it!
29:57Get in, you're looking for!
29:58What are you looking for?
29:59Get in!
30:00Cut the mask!
30:01Get out!
30:02When civilians are held hostage, they can be used as pawns and as bargaining chips.
30:07And often they pay the worst price.
30:10I've got a face!
30:11Is that it?
30:12Yes!
30:13Check it, it's not alive!
30:14No.
30:15Come on, let's check!
30:16And they're brutalized, tortured, and starved.
30:19Check!
30:20Their only hope for survival is a rescue from special forces.
30:24Check!
30:25Anywhere!
30:26Oh!
30:27Hold on!
30:2830 seconds!
30:30I got it!
30:310759!
30:32Get out!
30:33That's fine!
30:34Search!
30:3520 seconds!
30:3615 seconds!
30:37It's gonna blow!
30:3810!
30:399!
30:408!
30:417!
30:42It's gonna blow!
30:4310!
30:4410!
30:4510!
30:4610!
30:4710!
30:4810!
30:4910!
30:5010!
30:5110!
30:5210!
30:5310!
30:5410!
30:5510!
30:5610!
30:5710!
30:5810!
30:5910!
31:00You've been ransacked, innit?
31:01You're turning beds upside down, which is making you fucking harder for yourself.
31:05Alright?
31:06But you did do it.
31:07So well done.
31:08Fucking down to the end.
31:09Go.
31:10Come on, Neil!
31:11Let's go!
31:12Quick as you can!
31:13So, I think you've done that.
31:15Come on!
31:16Hurry up!
31:17Take your time, man.
31:19Take your time.
31:20With both pairs having successfully saved a life.
31:23Come on, then, let's go!
31:24Next up, number two, Toby, and number 10, Emily.
31:29I love winning. It was my identity for so long.
31:34I've put so much pressure on myself to do a really good job of this.
31:38Come on, let's go!
31:39Those Olympic gold medals, those world championships, those world records,
31:42you wouldn't be able to get that if you didn't set high standards for yourself.
31:46Go!
31:47We've got a laptop.
31:48Laptop, yeah.
31:49We've got the laptop!
31:50We've got 30 fucking seconds already gone!
31:52You save him first or last?
31:55Both recruits spot the hostage.
31:58What are we doing? What are we looking for?
32:00But decide to move on.
32:04Get some fucking urgency about you!
32:07I've struggled in the past with failure.
32:10It felt like you were trash.
32:13Only one fucking million years!
32:14And that led to some really terrible habits for a long period of time.
32:20Zero seven four nine.
32:26Fuck it, hurry up!
32:28The place is gonna blow!
32:30Whenever I'm faced with something that makes me anxious or afraid,
32:33I just tend to block out the noise.
32:37There's more than one fucking room!
32:39And I'm silent.
32:41I'm trying to digest what's in front of me.
32:4320 seconds!
32:48Get it, open it.
32:51Am I fucking talking to myself?
32:5410 seconds!
32:56And it's gonna fucking blow!
32:589!
32:598!
33:00Get out!
33:01Let's go!
33:016!
33:02Get out!
33:034!
33:053!
33:06Fucking get out!
33:07Ignoring DS Billy's warnings.
33:10It's gonna blow!
33:11The whole building is gonna blow!
33:132 and 10 continue their search.
33:16The whole building!
33:18Fuck you!
33:24Fucking stand there, face me.
33:26What was your mission?
33:27Going down and retrieve the laptop.
33:29How long did you have?
33:303 minutes.
33:30Why did you only have 3 minutes?
33:32Because it was gonna blow up.
33:34Did you hear the fucking countdown from me?
33:35Yes.
33:36Did you hear it?
33:37Yes, sir.
33:37So why did you ignore it?
33:39We didn't, we were looking for the laptop stuff.
33:40Oh, so you're just gonna stand there and get blown up by you?
33:43Why did you do it?
33:44Why did I look for the laptop?
33:45Because you told me to...
33:45Fuck off!
33:46Get down there!
33:47You failed!
33:48Get out of my fucking side!
33:49You go with him!
33:52Like, what did we do wrong?
33:54Fucking fail.
33:55Fall in over here, on your squad.
33:58What happened?
34:00I got properly yelled at.
34:02Just went in there and just shat on the bed, really.
34:04I saw the hostage and I just, I was so focused on the fucking laptop.
34:10I totally forgot the hostage thing.
34:12It's just one of those ones where you think you should pass.
34:15The ultimate goal in the Special Forces is to stop suffering and preserve life.
34:22If you cannot follow simple instructions and pay attention to detail, you are a liability
34:30to yourself and particularly to the mission and the rest of the team.
34:34Ten and two, disaster.
34:39Not interested and fucking ruined it for number ten, if I'm wise.
34:43It just turned into a walk.
34:45Number ten, she's seen the hostage.
34:47Started to walk towards another point.
34:49I reminded them the building's got to be searched.
34:52Two turned around and walked to the door like he's delivering the fucking newspaper.
34:56No sense of urgency, nothing.
34:58And she followed without the hostage.
35:03She let herself down.
35:05But it's difficult when you're going to fucking him to drag around as a piece of dead wood.
35:09It was fucking disappointing, mate.
35:12Quickly then, let's go.
35:14Fast you can.
35:15As I tell you every morning, it's going to get harder.
35:19It's going to get ramped up.
35:21And I've told you what we're looking for.
35:22We're looking for 100% effort.
35:25Clear?
35:26Yes, sir.
35:26That's what I said, right?
35:27Yes, sir.
35:28And I also told you it's about being a family.
35:30It's about working together, being a unit.
35:33I've told you we are stepping into a new phase.
35:37And we're not taking anybody that doesn't need to be with us.
35:42If somebody cannot remain focused, they're no use to us.
35:48And then they get weeded out.
35:52They are part of your family.
35:54But they have to go.
35:56It's as simple as that.
36:09Number two.
36:11Hand your armband to the DS.
36:13You are no longer on this course.
36:15Go up to the top.
36:19Go see the doctor.
36:20It's been a pleasure, guys.
36:22Go see the doctor.
36:23Hey, I don't need your fucking speech.
36:25Go see the doctor.
36:26It's been a pleasure, guys, as well.
36:26Thank you very much, guys.
36:27Yes, sir.
36:28In the special forces, anybody who's not pulling the weight will become a liability.
36:34We're trying to give these recruits the most realistic scenarios and training we can.
36:38If they don't want to take this serious, then we will cull them off this course.
36:44That's the fastest he's run.
36:45Yeah, for the whole course.
36:46Number two, Toby, is the ninth recruit to leave selection.
36:52Now, just five remain.
36:55Fuck me.
36:59I've done everyone.
37:00Cold, just like that.
37:01I've done you two.
37:01I know.
37:02I don't want to have done everyone.
37:06I didn't help the situation, that's for sure.
37:11I could have done more.
37:12Honestly, the first two days seem fucking easy compared to this shit.
37:21Yeah.
37:22The first two days were a walk in the park.
37:26I'm hanging on by the thread, I feel.
37:29Just pissed her off, you know.
37:32Come on, we're fucking strong women.
37:34Yeah, no, I know that.
37:35You're a strong, independent woman.
37:39Okay, Chris, could you do the honours, please?
37:43Okay, task two then, 14 and five.
37:46It was a pretty good pass, to be honest.
37:48Four and seven, they went with speed.
37:51It was the best one of the day.
37:53Ten and two, it was absolutely diabolical,
37:55and I mean diabolical.
37:57Disappointed more from number ten at this point
37:59because she should have broke away,
38:00made a difference, but she didn't.
38:01And I think it's worth having a chance
38:03to see what's inside her head.
38:11Number ten!
38:12All right, all the way to me, ten.
38:24After her failure in the hostage rescue task,
38:29the DS want to speak to number ten, Emily.
38:32How are you feeling?
38:46Tired.
38:50Sorry, Sam.
38:53Crikey.
38:54We haven't even said anything.
38:56I know.
38:56How do you think you're doing?
39:00Average.
39:02Why do you say that?
39:05I just feel like I'm...
39:08..at the back.
39:11That task today is a poor show all round, that one.
39:14We want to see someone that can bounce back from failure.
39:17Yeah.
39:18Shouldn't you pass everything?
39:20It's impossible.
39:22Have you won everything?
39:23No.
39:24What did that make you?
39:26Hungry?
39:27Yeah.
39:27Good to go again?
39:28Yeah.
39:29You win everything, you expect to win everything,
39:31you become fucking complacent.
39:33Yeah.
39:34How many Olympics did you do?
39:36I did four.
39:37What was the first one?
39:38Beijing in 2008.
39:39I was part of the relay team that won gold
39:43and we broke the world record there,
39:44so that was pretty cool.
39:45In your first Olympic?
39:46Yes.
39:47I was only 16.
39:50And then second Olympics came around, 2012,
39:54and I was pretty much expected to win gold,
39:56but then sort of choked it by getting too nervous
39:58and ended up coming second.
40:01How did that feel?
40:03Sort of shitty.
40:04Because you want to win gold, right?
40:06Like, that's our goal.
40:07I've spoken to a lot of athletes
40:10and there's a lot of pain and fucking darkness
40:14and horrible stuff goes on
40:15in between all that training and all that work.
40:17Yeah.
40:19There is, like, a lot of stuff that happens behind the scenes
40:23that people don't know.
40:26Found myself losing a lot of weight.
40:29It then went to how many days I could go without food,
40:32still training.
40:34No.
40:35After that, it was, like, binging
40:36and then puking it up because it was the guilt.
40:40It's always been tough enough
40:42and, like, keep going, don't stop.
40:46But there's a point where you need help.
40:49Hmm.
40:51And why didn't you reach out for help?
40:52Why couldn't you?
40:53Because I don't like the feeling of being weak.
40:59There's a time and a place to suck things up
41:01and grizz it out.
41:03Yeah.
41:04But then you've got to know when to let the pressure out.
41:07Yeah.
41:07Yeah.
41:09What are you here to prove, though?
41:10Um, I know it shouldn't be male and female,
41:14but, like, I want to be a strong woman
41:17that could finish this course
41:19and, like, I like seeing the males drop off,
41:22to be honest.
41:24Is that like you get power from it?
41:26Yeah.
41:26Fucking live on it.
41:28Fucking Black Widow.
41:29We want to see you step up.
41:32Yeah.
41:33Whatever that looks like.
41:34Leadership.
41:35Character.
41:37Whatever it may be.
41:38Yeah.
41:38OK.
41:39All right?
41:40Guard!
41:56I like her.
41:56I do blame the pressure put upon me
42:00for a lot of it
42:01because I don't think my eating disorder
42:04would have started
42:05if I didn't have that encouragement
42:07of, hey, you can go a world record
42:10if you just get down to a certain weight.
42:17I feel sad that I put myself through that, for sure.
42:22But I think it's only just made me
42:25more strong and more resilient.
42:30You all right?
42:33Interrogated?
42:34Yeah.
42:35Emily, can you sit here?
42:37Yeah.
42:39How are you going?
42:41All right.
42:42Not amazing.
42:43That is fucked up.
42:51It's the rations.
42:52Everybody, nor Bergens, in the canteen.
43:06After a grueling day
43:07and three more of their number lost,
43:10the DS have one last exercise for the recruits.
43:15A special forces community is like a big family.
43:19You've finished selection
43:20and you are made to feel a huge part of that family.
43:24This is going to be a great opportunity for yous
43:27to bond even further.
43:29Hey, babe.
43:33How are you?
43:35I miss you.
43:36Come home already.
43:37I have no doubt you've lapped up
43:39every little minute of this unbelievable experience.
43:43As always, I'm so proud of you.
43:45I love you.
43:46And she's wearing my jumper.
43:48As always.
43:48Always takes my jumper.
43:51When you're working under extreme pressure,
43:55to know about the other person that's next to you,
43:58who their loved ones are back home.
44:01Ben, mate, you were absolutely built to do this.
44:05It gives you another reason to fight on.
44:07Hiya, Gabs.
44:09Just wanted to let you know
44:10how proud me and my mum are of you.
44:12G'day, Emily.
44:13It's Dad here.
44:15The more you feel that those people you're with
44:17are part of your unit, part of your family,
44:21there's an amazing feeling that comes from that.
44:23I'm proud that you're challenging yourself.
44:26Mentally, but physically.
44:28Especially at your age.
44:29But keep going, mate.
44:31Love you.
44:32Love you, mate.
44:33Aww.
44:34I hope you're competing well.
44:36I'm sure you would be,
44:37because you're a really tough competitor.
44:39Good luck for the rest of it.
44:41I'm sure you're absolutely smashing it.
44:42You're probably in the depths of pain right now.
44:44But I know how mentally and physically strong you are.
44:48We love you so much.
44:49Mwah!
44:49Aww.
44:50Aww.
44:50Aww.
44:50Aww.
44:57That am I beautiful.
44:59I need to remind you that you're fucking amazing.
45:03Charismatic.
45:04Brave.
45:05All them things,
45:06because I know it tends to slip your mind a little bit,
45:10doesn't it?
45:11I swear you can't be my kid,
45:13to be fair of the fact that you,
45:14you know, you've got the bullets to go through with it.
45:17And I just need to remind you,
45:20you fucking got this.
45:22Get it done.
45:23Don't take no shit off none of them fuckers either.
45:26Okay?
45:27We're all so proud of you.
45:28And I'll see you when you get home.
45:30Aww.
45:31Aww.
45:31That's amazing.
45:32Like a family.
45:39You might fall out,
45:41there might be arguments,
45:42but when the chips are down,
45:43you'll still step up to the plate,
45:45you'll still get amongst it,
45:46because you love those people.
45:48Did the lights change?
45:49Just wanted to see if it worked.
45:54It didn't.
45:55Shall we try it again?
45:56Three,
45:57two,
45:58one.
46:00Nope.
46:00Nope.
46:04Yay.
46:06Good night, everyone.
46:07Good night.
46:08What are you doing, guys?
46:12Next time.
46:14What are you doing?
46:16You look like a baby in a doorway.
46:17I don't know if I could do it.
46:19We're not cracking our pants, mate.
46:21Human emotions are the most powerful thing
46:23that we possess.
46:24What?
46:25But they're the most difficult to control.
46:28Everything you can, Simon!
46:29Fucking take him!
46:30Go!
46:31You must compartmentalize fear
46:33and get on with it.
46:35Jesus!
46:47We'll see you next time.
47:02Bye-bye.
47:03You 472.
47:05You need to get on with it.
47:07You can check the worksheet found that we can!
47:08You need to open it up with it!
47:10You can check the worksheet and go ahead with it.
47:13Ń
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