Setting Boundaries That Stick: A 5-Day Challenge
With Melody Wilding
Liked by 63 users
Duration: 16m
Skill level: Beginner + Intermediate
Released: 7/13/2026
Course details
Saying yes to every request leads straight to burnout. In this 5-day, 20-minute challenge, executive coach and Managing Up author Melody Wilding gives you concrete scripts to push back without damaging trust. Each daily 3–5 minute video pairs one boundary-setting technique with a repeatable script and a short exercise you can apply right away. Learn how to pick your first focus using cost and political-risk filters, install a deferral as your default response, renegotiate with trade-offs and conditional “yes” responses, hold firm with the acknowledge-restate-redirect formula, and protect your evenings with clearer digital expectations.
This course was created by Melody Wilding. We are pleased to host this training in our library.
Skills you’ll gain
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Meet the instructor
Learner reviews
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Nwachukwu Edgar Onyeagba
Nwachukwu Edgar Onyeagba
Human Resources Specialist | Positively impact operations by improving service delivery & efficiencies
Contents
What’s included
- Practice while you learn 1 exercise file
- Learn on the go Access on tablet and phone
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