Unlock the Power of Rest for Creativity, Productivity, and Well-Being
With Ximena Vengoechea
Liked by 284 users
Duration: 42m
Skill level: General
Released: 1/3/2025
Course details
According to a recent study by the Society for Human Resource Management, over 40 percent of surveyed US employees feel burned out or drained by their jobs. Just like sleep, rest is essential for maintaining high performance, delivering high-quality work, and preventing burnout along the way. In this course, instructor and best-selling author Ximena Vengoechea shares strategies to identify barriers to rest, including beliefs that may drive overwork and burnout, as well as ways to differentiate between more and less productive forms of rest. Learn specific ways to rest your mind, body, and spirit, and create a tactical plan to quickly weave the benefits of rest into your day and life more generally.
Skills you’ll gain
Earn a sharable certificate
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Showcase on your LinkedIn profile under “Licenses and Certificate” section
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Download or print out as PDF to share with others
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Meet the instructor
Learner reviews
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Dulce Laredo,SHRM-CP, PMP
Dulce Laredo,SHRM-CP, PMP
Senior Human Resources Manager at Toyoda Gosei Americas
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Contents
What’s included
- Learn on the go Access on tablet and phone
- Stay up to date Continuing Education Units
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