Corporate Wellness Programs

Cardiovascular disease (CVD) is the leading cause of death globally. That’s why the campaigners of today’s World Heart Day demand action to prevent CVD and save lives. It’s high time to advocate their cause! A staggering 20 million deaths, maybe even more, can be attributed to heart disease and its consequences. The World Health Organization points out that the most pressing risk factors are behavioural: unhealthy diet, physical inactivity, tobacco and alcohol use all degrade heart health. Accordingly, 80% of premature deaths from CVD are preventable, reports the World Heart Federation. Thus, prevention is key to a healthy heart, especially for people with underlying health conditions or genetic risks. That’s why cardiovascular experts at our Helios Kliniken GmbH and Quirónsalud hospitals not only focus on excellent treatment of CVD patients. They also research and develop methods that support prediction and prevention of cardiovascular events. In Germany, Helios provides six state-of-the-art heart centers with the latest technology – and with professionals who are committed to the life of their patients. For instance, the Herzzentrum Leipzig GmbH developed a pilot project for the "TeleWear app" that is designed for users of wearables such as smartwatches. It enables people at risk of or with known cardiac arrhythmias to participate in screening and to receive qualified medical evaluation of their health data. I am convinced that approaches like these encourage people to engage in heart health more actively. The Herzzentrum Leipzig GmbH also started an innovative research project this year that is supported by the German Heart Foundation: they use AI-based ECG analysis to predict the success of catheter ablation for atrial fibrillation. What I find particularly important with regard to global health and health disparities: the majority of CVD-related deaths happen in low- and middle-income countries. That’s why the #UseHeart campaign specifically urges policy makers and governments to target CVD by educating people on the matter, enabling access to prevention and treatment methods. Fresenius Kabi provides this access with its generic products, particularly injectables that are used for arrhythmias, in heart failure, or after heart attacks. After all, cardiovascular health should not be a question of origin or wealth status. #WorldHeartDay #HealthEquity #FutureFresenius #CommittedToLife

Is THIS the best ad campaign ever? In 2015, Sport England challenged ad agency FCB Global to close the 2 million strong gender gap by getting women more active. The agency used the insight that women often feel 'fear of judgement' in exercise, to create the campaign 'This Girl Can'. The campaign is a rallying cry to women to get active in THEIR own way by replacing fear with a 'don't give a damn' attitude. This is shown with bold copywriting, relatable casting, REAL moments (the make-up smudged under the eyes, normal jiggling bodies, menopausal sweat, period cramps, tampon string hanging out your pants) and a true sense of female camaraderie. Since it's launch: - 3 million women were inspired to exercise as a direct result of seeing the campaign - 1000+ social media mentions each day - 37m views across social media - 500,000 active members in the This Girl Can community - Cannes Lions award The campaign is evidence that advertising can make great impact and drive change in many little corners of the world. THIS is the result of a clear brief, unifying insight and - in this case - a dedicated female creative team who truly 'understand' their audience. But more than that, it's the result of a LONG-TERM campaign that has been running for almost decade, and continues to re-engage the audience in various different ways, globally. I think there is such a short-term mindset in advertising nowadays. Mainly due to the fast-paced nature of social media, the need to 'go viral' and the economic need for performance marketing tactics to generate cashflow. But without the longer-term brand campaigns, we are missing the ability to build strong narratives and make REAL change in the world. And with that, stronger brand salience, brand love and LEGACY. This is an element of advertising that I fell in love with years ago. And an element that I see really defining which brands stand the test of time, an which fall apart years down the line.

India’s ₹12,800 crore wellness industry is being disrupted by free park meetups. Across India, people are trading fitness apps for early morning run clubs and outdoor yoga classes. This movement toward what experts call "analog wellness" is changing how brands connect with consumers. I visited three such communities last week, and I liked the diversity of participants and their loyalty. Many attend 3-5 sessions weekly and bring friends consistently. What's driving this movement? 📍 India's health and wellness market has exploded to ₹12,800 crore ($1.5 billion) in 2024, with the industry showing a 5.3% annual growth rate (IMARC Group, "India Health and Wellness Market Report 2024"). 📍 India’s wellness tourism market alone is projected to reach $21.3 billion by 2025, growing to $41 billion by 2030, reflecting Indians' rising preference for experiential wellness (FICCI–EY Wellness Report, 2023). 📍 While digital fitness platforms are growing, a recent OnePoll survey found 56% of respondents prefer group workouts, with over one-quarter specifically wanting to exercise with others rather than alone (OnePoll/Zepp Health, 2023). Smart brands are already capitalizing on this trend: ➡ Decathlon hosts free weekend hiking groups that build community while showcasing their products (Decathlon India Events Page, 2024) ➡ Local athleisure brands are sponsoring neighborhood sports leagues instead of paying for Instagram ads (Business Today, "How Homegrown Fitness Brands Are Winning," Feb 2024) ➡ Several fitness chains report that their outdoor bootcamps generate significantly more word-of-mouth referrals than digital offerings If I could give one piece of advice to wellness brands right now: 👉 Stop thinking about customers as metrics and start creating physical spaces where people can truly connect with each other. In our hyper-digital world, the simplest human connection, like sweating next to a stranger who becomes a friend, might be the most valuable offering of all. Have you attended any offline wellness communities yet?

I created a model of understanding Chronic Pain, specially when it overlaps with Anxiety, Depression, and Insomnia. I call it the SEC model of chronic pain, and it offers a comprehensive framework that addresses the multifaceted nature of chronic pain by integrating three core dimensions: Sensory, Emotional, and Cognitive. This model emphasizes that effective pain management requires a holistic approach, considering not just the physical sensations but also the emotional and cognitive experiences associated with pain. ⸻ 🔍 Overview of the SEC Model 1. Sensory: This dimension pertains to the physical sensations of pain, including intensity, location, and quality. It encompasses the neurological and physiological aspects that contribute to the perception of pain. 2. Emotional: Chronic pain often leads to emotional responses such as depression, anxiety, and frustration. These emotional states can, in turn, exacerbate the perception of pain, creating a cyclical relationship between pain and mood disorders. 3. Cognitive: This aspect involves the thoughts, beliefs, and attitudes individuals hold about their pain. Negative thought patterns, such as catastrophizing or feelings of helplessness, can intensify the experience of pain and hinder effective coping strategies. ⸻ 🧠 Clinical Implications The SEC model underscores the importance of a multidisciplinary approach to chronic pain management. By addressing all three dimensions, healthcare providers can develop more effective treatment plans. Interventions may include:    •   Cognitive Behavioral Therapy (CBT): Targets maladaptive thought patterns and promotes healthier coping mechanisms.    •   Mindfulness and Meditation: Helps in managing emotional responses and reducing stress-related exacerbation of pain.    •   Physical Exercise: Improves physical function and can have positive effects on mood and cognitive function.    •   Pharmacological Treatments: Medications may be used to address both the sensory aspects of pain and associated mood disorders. I advocate for integrating these interventions to address the complex interplay between the sensory, emotional, and cognitive components of chronic pain . ⸻ 📚 Further Reading For a more in-depth understanding, consider exploring the book 100 Questions and Answers About Chronic Pain, co-authored by Dr. Rakesh Jain, which delves into various aspects of chronic pain management . https://a.co/d/4Me1Iuz ⸻ By adopting the SEC model, healthcare professionals can better understand the multifaceted nature of chronic pain and implement comprehensive treatment strategies that address the full spectrum of patients’ experiences.

The Perfect Reply To Your Grumpy Mornings. There are many who wake up some mornings and immediately think, “Today’s going to be a tough one.” And guess what? Their brain makes sure it is. It is only once they start applying Positive Psychology in their daily life, that everything shifts. And mind you, this is not through fake optimism, but through small, science-backed practices that transform their mindset. Positive psychology isn’t about pretending life’s perfect. It’s about taking control of how we react, even on the tough days. And it starts with a simple habit: gratitude. When you wake up, your brain’s a blank slate. What you focus on in those first moments shapes your day. I learned that if I began with.. “Ugh, another stressful day,” my brain would look for stress everywhere. But when I took a moment to be thankful - whether for my morning coffee, a good night’s sleep, or even just a quiet moment - I was rewiring my brain to look for the positive. This isn’t just feel-good fluff. It’s neuroplasticity. The more you practice gratitude, the more your brain naturally looks for what’s going right. You start seeing things through a different lens. Another game-changer is Savoring. We rush through so much of life without stopping to enjoy it. Positive psychology teaches us to pause. Whether it’s a conversation, a meal, or just a quiet walk, take a moment to really savor it. That simple act can change your entire mood. This isn’t about ignoring life’s challenges. It’s about using small, practical tools to build resilience and well-being. And it all starts with tiny shifts. The best part? You can start today with something as small as a smile. #wellness #mentalhealth #motivation #psychology #mindset #gratitude

How to Build Resilience: The Ultimate Guide Resilience isn't born. It's built. I spent years studying why some people bounce back from challenges while others break. The answer isn't willpower—it's a system. Here's the framework that changed everything for me: Your resilience isn't one skill—it's six interconnected domains that work as a system. Vision powers everything: • Purpose • Smart Goals • Alignment Composure is your emotional foundation: • Emotional Intelligence • Control and Authority • Mindfulness Reasoning is your strategic edge: • Plan and Anticipate • Resourcefulness • Problem-solving Health is the domain most leaders neglect: • Exercise and Nutrition • Quality of sleep • Relaxation Tenacity separates the great from the merely good: • Realistic Optimism • Self-belief • Persistence Collaboration might seem optional, but isolation kills resilience: • Support networks • Good relationships • Trust and Teamwork The 6 methods that transformed my resilience: Goggins 40% Rule: When your mind tells you to stop, you've only reached 40% of your limit. Keep going. Cognitive Reframing: When faced with stress, consciously choose to see it as a challenge to overcome rather than a threat to avoid. Premeditation Malorum: Visualize and explore the worst-case scenario to reduce anxiety and stress around potential outcomes. McGonigal's Challenge Response: Transform stress into a powerful ally by consciously choosing to see it as a challenge. Stockdale Paradox: Acknowledge the severity of your situation without sugarcoating it, but maintain faith in your eventual success. The 5×5 Rule: If it won't matter in 5 years, don't spend more than 5 minutes being upset by it. ------------------------------------------------- Follow me Dan Murray-Serter 🧠 for more on habits and leadership. ♻️ Repost this if you think it can help someone in your network! 🖐️ P.S Join my newsletter The Science Of Success where I break down stories and studies of success to teach you how to turn it from probability to predictability here: https://lnkd.in/ecuRJtrr

💸 Let’s talk about financial wellbeing. For many of us, financial stress is the invisible weight we carry — affecting not just our wallets, but our mental health, focus, and confidence at work. Recently the People Team at All3Media reminded us of an often underused but incredibly valuable benefit: confidential 1:1 financial clinics with qualified planners through our financial wellbeing partner. Whether it's budgeting, pensions, saving for a home, or just trying to make your pay cheque stretch a little further — these clinics are here to help. Why does this matter? Because the numbers speak for themselves 👇🏽 According to the 2025 Deloitte Gen Z & Millennial Survey: ➡️ Nearly half of Gen Zs (48%) and 46% of millennials feel financially insecure ➡️ 64% of Gen Zs and 59% of millennials live paycheque to paycheque ➡️ Over 50% cite cost of living as their biggest concern ➡️ And among those who feel anxious, 41% of Gen Zs say money is a major factor 💬 I’ve personally learned that being proactive about your finances — even when it feels intimidating — is an act of self-care. And I’m so glad to see workplaces like ours taking that seriously. So what can organisations do? ✅ Offer financial education and guidance (like All3Media’s clinics) ✅ Normalise conversations around money and mental health ✅ Acknowledge the real-life pressures many employees face — beyond their job titles And what can we do for ourselves? ✨ Book that session. ✨ Ask the “silly” questions. ✨ Talk to someone you trust. ✨ Start small, but start. Because peace of mind is worth investing in. 🔁 Over to you: What’s helped your financial wellbeing? And what do you think workplaces could do better in this space? #MentalHealthAwarenessWeek #FinancialWellbeing #WellbeingAtWork #CostOfLiving #GenZ #Millennials #PeopleFirst #BenefitsWithImpact #MoneyMatters #MentalHealthMatters

Recent findings reported by MHealth Intelligence reveal that remote care has significantly increased medication adherence among Type 2 diabetes patients. This improvement is primarily due to the convenience and continuous support provided by remote monitoring technologies, which encourage patients to stay consistent with their medication regimes. The use of digital tools not only facilitates easier communication between patients and healthcare providers but also provides real-time data and alerts that help manage the condition effectively. This proactive approach in diabetes management is crucial for preventing complications and enhancing overall patient health. As technology evolves, remote care could become a cornerstone in managing chronic diseases more effectively. Key Takeaways: Increased Adherence 💊 - Remote care technologies have improved medication adherence rates. Continuous Support 📞 - Ongoing remote monitoring offers patients consistent support. Effective Communication 🗨️ - Enhanced communication channels between patients and providers. Real-Time Data 📉 - Access to real-time health data helps in better disease management. Proactive Health Management 🩺 - Prevents complications and improves the quality of life for diabetes patients.

Over the past couple of years, I've interviewed several sleep professors and physicians. They've shared a LOT of sleep tips with me. Being the lab rat psychologist I am, I tested them all. On myself. At this point, I have tried everything short of sleeping upside down like a bat. Many sleep tips failed to shift the dial. But three strategies genuinely transformed my sleep. Tip #1: Sleep LESS to sleep better This one surprised me. When I was struggling with insomnia, I was told: the worst thing you can do is spend more time in bed. Instead, less time in bed is the trick. Sleep restriction therapy (which I wrote about in The Health Habit) works like this: If you're only sleeping 6 hours but spending 9 hours in bed, restrict your bed time to 6 hours. Your sleep efficiency skyrockets. Then gradually increase it over the course of a few weeks. Tip #2: The 3-2-1 Rule 3 hours before bed: No more food 2 hours before bed: No more work 1 hour before bed: No screens (Kindle doesn't count) "But Amantha, I need to scroll the socials at 11pm!" (Said no well-rested person ever). Tip #3: Wake within the same 30-minute window every day Yes, even on weekends. I can hear you groaning. Let me explain. This is the cure to "social jetlag". Your circadian rhythm doesn't care that it's Saturday. When you sleep in for "just 2 more hours," you're essentially giving yourself jet lag. I wake between 6-6:30am every single day. No exceptions. The payoff? I fall asleep easily, wake naturally, and haven't needed an alarm in months (except when I have a ridiculously early How I Work podcast interview to get up for). What's your most effective sleep hack? Or are you still searching for the holy grail of good sleep? #SleepScience #ProductivityHacks #EvidenceBasedWellbeing

Today, we released promising data from the CVS Health Weight Management program, in which participants achieved more than 15% weight loss on average, including existing users of anti-obesity medications, who succeeded in nearly doubling their pre-program weight loss while working with program clinicians on diet and lifestyle.    The initial results demonstrate improved weight loss and high program satisfaction, in a lifestyle-first approach with clinical support for members on a weight loss journey, including those taking weight management medications like GLP-1s.     Some of the highlights:    -Before program enrollment, nearly 30% of members had lost less than 1 percent body weight on anti-obesity medication. These same members lost on average 11.7 percent of body weight after enrollment, a 13x increase in total weight loss. -The program accelerated weight loss and delivered best-in-class results of average 20 percent weight loss for those with moderate success prior to enrollment.  -Members who chose to discontinue anti-obesity medication and retain lifestyle support maintained 94% of their weight loss after 6 months.    The data are clear: GLP-1 weight-loss drugs work best when combined with nutrition counseling, lifestyle support, and proper dosing. The CVS Weight Management Program is a clinically rigorous solution that helps optimize the effectiveness of GLP-1s for weight loss for those that use them and supports members in making changes to improve weight and cardiometabolic health without the use of medication. 3 million CVS Caremark plan members now have access to proven results in this program, which is optimizing the effectiveness of GLP-1 weight loss drugs while lowering pharmacy costs.