Stroke survivor with C4/C5,C5/C6,C6/C7, T9/T10,L3/L4,L4/L5,L5/S1 herniated spine disc. L5/S1 spondylolisthesis as cherry on top!

Wife, mother, librarian, runner. Instagram: @densfarrar

USA Triathlon Level 2 Coach, USAT Youth & Juniors Coach, Ironman Certified Coach, Certified Strength & Conditioning Specialist at Balanced Art Multisport in SLC