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Antonio Ferraro Bruno

Antonio Ferraro Bruno

·

Aug 24, 2020

Squatting for Strength, Health and Sport

Squatting builds leg strength and power in anyone who properly executes the exercise. Proper execution is not just a matter of technique…

Squatting for Strength, Health and Sport

Antonio Ferraro Bruno

·

Apr 9, 2020

Training Young Lifters

Much is said about the dangers of the young engaging in resistance training, but this is a case of “much ado about nothing.” Many myths…

Training Young Lifters

Antonio Ferraro Bruno

·

Sep 30, 2018

Barbell Complexes

Barbell complexes are a method of torture used to improve conditioning and burn fat. By performing a number of exercises in a row, you are…

Antonio Ferraro Bruno

·

Sep 27, 2018

Common Training Myths

Common myths such as “squats are bad for your knees” and “getting muscle-bound” are daily occurrences in the fitness world, but still…

Antonio Ferraro Bruno

·

Sep 27, 2018

History of Athletic Training

Athletic training has come a long way from simply hunting and killing your own food then dragging it back to the cave. And even though the…

History of Athletic Training

Antonio Ferraro Bruno

·

Sep 26, 2018

Valentina Shevchenko vs. Priscilla Cachoeira

UFC Fight Night 125 took place in Belem, Brazil on Sat, 03FEB18. There is one fight in particular I would like to comment on. Valentina…

Valentina Shevchenko vs. Priscilla Cachoeira

Antonio Ferraro Bruno

·

Jan 11, 2017

Training for Female Athletes

Training for women is essentially the same as training for men. We build muscle the same, recover the same, and basically function the…

Training for Female Athletes

Antonio Ferraro Bruno

·

Jan 3, 2017

Strengthening Your Abdominals

Many theories have sprung up over the years about abdominal training, many of them incorrect. Before we can discuss how to properly train…

Strengthening Your Abdominals

Antonio Ferraro Bruno

·

Nov 2, 2015

Basic Nutrition and Supplementation for Athletes

Supplements can help you add lean muscle mass, but are only a very small part of a well-rounded diet and exercise program. If your diet is…

Antonio Ferraro Bruno

·

Jan 11, 2015

Weightlifting and Injury

Weightlifting is the oldest official strength sport, having appeared in the first modern Olympics in 1896. While it changed slightly over…

Weightlifting and Injury

Antonio Ferraro Bruno

Antonio Ferraro Bruno

Sports physiologist by training, career military. I have specialized in strength and conditioning for fighters and combat troops.

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