PinnedDarren Tomasso·Oct 6, 2022I Listened to the Same Song on Repeat for 22 Miles of the NYC Marathon and 675 Times During…As the goings got tougher, terrain, elevation, temperature, humidity, precipitation, changed, having this song on repeat gave me flow.A response icon2A response icon2
PinnedDarren Tomasso·Sep 29, 202210 Days of Writing, 10 Days Before I Attempt to Run a Sub-3 Hour Marathon, 2 Years After I Said I…For the next 10 days before the Chicago Marathon I am writing a brief article daily to give some insight on my approaches to trainingA response icon1A response icon1
Darren Tomasso·Oct 3, 2022Day 4: Ran 10 Miles, Coached 4 Classes, Ate, Took a Nap, Didn’t WriteDay 4 of my 10 day writing journey, and after a long Sunday I fell asleep on the couch instead of writing an article. Woke up, did laundry…
Darren Tomasso·Oct 1, 2022Day 3: Weekend Reads and WatchesIt’s raining here in NYC so day 3 of my writing journey gives some pacing and strength training reads & a documentary on Nike’s Breaking2.
Darren Tomasso·Sep 30, 2022Running Doesn’t (always) Need to be Hard and 5 Ways to Make Running EasierA key take away from training for my first marathon last year was that a majority of running should be slow, relaxed, and conversational.
Darren Tomasso·Jul 11, 2019WinYourDay Travel Guide 1.0Just because you’re traveling, doesn’t mean the gym can’t come with you
Darren Tomasso·Feb 22, 2019Plyometric Training: Higher Quality > QuantityPlyometric training is an important modality meant to increase power production (strength + speed) through exercises like jumps, hops…
