Jeanell Innerarity·Oct 5, 2023Should I use a dream dictionary?The allure is strong: you have a mystifying nighttime dream and then you open a magic book that de-codes the symbols and, voila, the…
Jeanell Innerarity·Oct 3, 2023Dreams speak the language of symbol, and so can youRemember when you were a baby, before you could talk, before you could make meaning? We need symbols to make meaning, and dreams help us.
Jeanell Innerarity·Sep 26, 2023What does it mean when I dream about people I know?We dream for ourselves and for others. How can you tell the difference?
Jeanell Innerarity·Sep 20, 2023How to catch and remember your dreamsEach morning, I wake up bleary-eyed, barely conscious, still halfway in Dreamland, and I grab my dream journal. I scribble down whatever I…
Jeanell Innerarity·Sep 20, 2023Why I don’t teach lucid dreamingLucid dreaming is an increasingly popular dreamwork technique — but should it be?
Jeanell Innerarity·Sep 19, 2023Are dreams real?“How can I trust that this is really real?” asked a student in one of my dreamwork classes…
Jeanell Innerarity·Sep 19, 2023Should I tell people my dreams?In my advanced dream workshops, students are invited to share their dreams with the group. Should they?
InAn Idea (by Ingenious Piece)byJeanell Innerarity·Feb 9, 2022Dancing with DepressionDepression is not weakness to be conquered with cheerfulness, but an invitation to deep healing. It may not go away, but can become a gift.
InAn Idea (by Ingenious Piece)byJeanell Innerarity·Feb 4, 2022You May Need Healing, but You Don’t Need to Be FixedWhat if mental health challenges were signs not of brokenness, but of life? Here’s a mindset shift to focus on your innate ability to heal.
Jeanell Innerarity·Jan 27, 2022The Art of Being BreathedIf you are here, you are breathing. But the art of receiving the breath is the key to really living.
