Jenna Citrus·Jul 23Day 4: Create Your Own Safe HavenRemember back to the day before yesterday when we wandered through the forest using guided imagery?
Jenna Citrus·Jul 21Day 2: Guided Imagery: Forest BathingToday we will be going on an imagery adventure in our own minds.
Jenna Citrus·Jul 19Exhale: 21 Day Meditation ChallengeWelcome to your new favorite daily habit: Learning different guided meditations and breathing techniques.
Jenna Citrus·Feb 7Breathe: Coherent Breathing Meditations for Massage and ReikiLove coherent breathing meditations, but want to play them for longer? This album has tracks from 1–8 hours so you can drop in and breathe.
Jenna Citrus·Feb 6Coherence Breathing MeditationI’d love to share my coherence breathing meditation with you. It’s free to stream on your favorite online platform (Spotify, Apple Music…
