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Katie Dickinson

Katie Dickinson

·

Feb 20, 2024

How to Pick a Protein Powder

If you read my last post on whether or not you should supplement with protein powder, you already know my opinion: it can’t hurt to boost…

How to Pick a Protein Powder

Katie Dickinson

·

Feb 20, 2024

Should I Supplement With Protein Powder? — Weird Trainer Friend

While I would encourage you to read on, the short answer up top is: probably, but it depends.

Should I Supplement With Protein Powder? — Weird Trainer Friend

Katie Dickinson

·

Apr 14, 2023

Size is great, but why is glute and hamstring function important?

The glutes and hamstrings are two of the largest muscle groups in the human body and they have a few pretty big jobs to do.

Size is great, but why is glute and hamstring function important?

Katie Dickinson

·

Mar 28, 2023

Picking a Personal Trainer — Weird Trainer Friend

If you’re reading this, I can assume you’re in the process of picking a personal trainer and want some tips on finding the best possible…

Picking a Personal Trainer — Weird Trainer Friend

In

Second Nature (formerly In Fitness & In Health)

by

Katie Dickinson

·

Oct 18, 2022

Why I Tell My Clients to Avoid Calorie Counters on Cardio Machines

The numbers don’t tell the whole story.

Why I Tell My Clients to Avoid Calorie Counters on Cardio Machines

Katie Dickinson

·

Oct 6, 2022

If you want to change your health, first step it not joining a gym

So you want to make positive health changes? Joining a gym might not be the best first step.

If you want to change your health, first step it not joining a gym

In

Second Nature (formerly In Fitness & In Health)

by

Katie Dickinson

·

Jun 10, 2022

What is TDEE and Why Does It Matter?

TDEE is one of many jargon-y fitness terms kicking around the internet — so what does it mean and how do we use it?

What is TDEE and Why Does It Matter?

Katie Dickinson

·

Jun 6, 2022

The fitness term that makes my blood boil

There are few phrases in the fitness world that cause me to have a visceral reaction quite like this one…

The fitness term that makes my blood boil

Katie Dickinson

·

Jun 5, 2022

Manipulating the social algorithms to get better fitness advice

In the world of social media fitness, there is a ton of noise. What’s true? What’s fake? What’s maybe ok for some but inappropriate for…

Manipulating the social algorithms to get better fitness advice

Katie Dickinson

·

May 13, 2022

Exercises to avoid as a new (or returning) gym goer

If you haven’t ever stepped into a gym — or are returning after a long hiatus — I want to offer some safety tips.

Exercises to avoid as a new (or returning) gym goer

Katie Dickinson

Katie Dickinson

WTF 🌏 Katie — Enthusiast of many things. Fitness nuggets (CPT), traveler tips, food-fixated. More about me here: weirdtrainerfriend.com

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