Medium

Milena

she/her

In

Age of Awareness

by

Milena

·

Aug 29, 2025

3 interesting techniques to calm down the crazy mind

meditation is not one of them

3 interesting techniques to calm down the crazy mind

Milena

·

Aug 20, 2025

I don’t want to think about Halloween in August

… even if that means I’ll miss a 30% discount on plastic decor

I don’t want to think about Halloween in August

Milena

·

Aug 13, 2025

Why is it so hard to relax?

When I was teaching one of my very first yoga classes, I prepared an outstanding final relaxation.

Why is it so hard to relax?

Milena

·

Aug 1, 2025

On Finding Direction in Uncertain Times

let curiosity be your guide

On Finding Direction in Uncertain Times

Milena

·

Jul 22, 2024

These are the best days and these are the worst days

…both are true at the same time

These are the best days and these are the worst days

Milena

·

Jun 19, 2024

We should all be more like parents and dog owners

How to take care of your inner child or animal

We should all be more like parents and dog owners

Milena

·

Aug 14, 2022

Tricky Part of Good Decisions We Rarely Talk About

On embracing the messiness of life and decision-making

Tricky Part of Good Decisions We Rarely Talk About

Milena

·

Feb 6, 2022

How to effectively work from home (WFH)- 10 game-changing ideas

How to focus, stay productive, and make your best ideas happen while working from home

How to effectively work from home (WFH)- 10 game-changing ideas

Milena

·

Jan 30, 2022

Tired of cooking the same food all the time? Try these 8 simple hacks.

Easy ideas for busy and exhausted people who love healthy food.

Tired of cooking the same food all the time? Try these 8 simple hacks.

Milena

·

Jan 17, 2022

When you change, you’ll quickly encounter these 3 people

What my sobriety experiments taught me about people’s perception of change

When you change, you’ll quickly encounter these 3 people

Milena

Milenashe/her

Obsessed w/gardening, yoga and Asian philosophy. On the quest to find gentler and more meaningful ways to live and work.

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