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Nigel Lee

Nigel Lee

·

Mar 20, 2021

How my puppy taught me meditation

Meditation didn’t feel natural to me. I’m hoping it’s the same for other people, or else I’d feel bad. The first few times I tried to…

How my puppy taught me meditation

Nigel Lee

·

Feb 10, 2021

These days, I’m (a bit) happier when I get stressed

For context, I’m currently trying out meditation and mindfulness. Without a doubt, it’s a very new and unpracticed concept for me. But so…

These days, I’m (a bit) happier when I get stressed

Nigel Lee

·

Jan 30, 2021

Evolving meditation to a passive skill

More things I’m learning from reading about meditation through “Going to Pieces without Falling Apart” by Mark Epstein.

Evolving meditation to a passive skill

Nigel Lee

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Jan 18, 2021

Take a moment to delete your brain

The following is one of my reflections as I read ‘Going to Pieces without Falling Apart’ by Mark Epstein

Take a moment to delete your brain

Nigel Lee

·

Jan 10, 2021

10% Happier — Searching for an update to my Brain OS

Dear Future Me,

10% Happier — Searching for an update to my Brain OS

Nigel Lee

·

Jan 1, 2021

2021: Finding the silent mode for my brain

Documenting my journey to learn about meditation and mindfulness

2021: Finding the silent mode for my brain

Nigel Lee

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Sep 8, 2019

WWID: Cafes in Sydney

I want to start this series of posts called WWID or ‘What Would I Do’ where I share how I’d approach a particular problem or idea. This is…

WWID: Cafes in Sydney

Nigel Lee

·

Sep 1, 2019

A confession of deciet and laziness

I admit it. I have been too complacent with my weekly blog. It has been a bit more than two months now since I started writing every week…

A confession of deciet and laziness

Nigel Lee

·

Aug 25, 2019

Focus on the problem, not the business

I’m currently running a personal experiment where I volunteer to be a thought-partner — essentially offering free business advice to…

Focus on the problem, not the business

Nigel Lee

·

Aug 18, 2019

Personal Experiment: Neighborhood Thought-partner

The past two months of consistently writing weekly blogs have been a big help to force reflection, at the very least. As an additional…

Personal Experiment: Neighborhood Thought-partner

Nigel Lee

Nigel Lee

Currently trying to be more calm and mindful. Interested in learning about all things meditation and mindfulness. Don’t be shy to reach out.

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