PinnedInThe GistbyPatrick Duane·Apr 2, 2024Bio — Patrick Duane (Editor)Some snippets of relevant info
InThe GistbyPatrick Duane·Nov 63 Exercises to Build Your Lower ChestMassive lower pecs back on the menu
InThe GistbyPatrick Duane·Oct 87 Ways to Increase Testosterone NaturallyIf your testosterone markers are affecting you, try these!A response icon1A response icon1
InThe GistbyPatrick Duane·Sep 3The Only 3 Exercises You Need to Strengthen Your Lower BackMinimize the risk of getting hurt while building strength with the Big 3!A response icon4A response icon4
InThe GistbyPatrick Duane·Aug 28The Perfect Plan to Get in ShapeA methodical approach for real and sustainable results
InThe GistbyPatrick Duane·Aug 14The Only 3 Exercises You Need to Build Big Boulder ShouldersIf you are looking to build some bubbles, you have come to the right place!A response icon4A response icon4
InThe GistbyPatrick Duane·Aug 6How To Train For LongevityFollow these 9 tips that actually matterA response icon1A response icon1
InThe GistbyPatrick Duane·Jul 824 Health & Fitness Facts That Will Change Your Life ForeverTime to unlock a healthier, fitter you!A response icon9A response icon9
InThe GistbyPatrick Duane·May 2910 Fat-Shredding Tips to Build Your Best BodyTime to ace your fat loss journeyA response icon3A response icon3
InThe GistbyPatrick Duane·Apr 236 Things You Must Do Outside the Gym to Optimize Building MuscleThe path to maximal muscle growth involves more than lifting weights!A response icon3A response icon3
