Shayna Dunitz·Dec 31, 2022A Year in Books: 2022I usually present this list straight up, in the order that I read the books, but this year I noticed some themes in my reading, so I’m…A response icon1A response icon1
Shayna Dunitz·Apr 22, 2022In Which I Talk About the DrinkingI’ve talked pretty extensively about my sobriety on social media and in real life, but I haven’t talked much about the drinking that…A response icon1A response icon1
Shayna Dunitz·Jan 12, 2022All The Books I Read in 2021Phew, what a year, huh?! I don’t need to remind you of the shitshow that was 2021. I feel an overwhelming sense of gratitude for my love of…
InCentral AthletebyShayna Dunitz·Jul 29, 2021Creating a Sustainable Future: Reforming Modern AgricultureThe human race is growing. With nearly 85 million (1) people born each year, it is costly to feed our growing population on a fiscal level…
InCentral AthletebyShayna Dunitz·Jul 22, 2021Gaining Perspective from a Career TransitionI left police work to make a bigger impact.
InCentral AthletebyShayna Dunitz·Jul 15, 2021Using Personalized Fitness for a Client-Centered ApproachIn his book, Change Maker, John Berardi outlines two of the most common approaches to the coaching relationship: coach-centered and…
InCentral AthletebyShayna Dunitz·Jul 8, 2021Strength Training for Jiu Jitsu PlayersIf you are a sport-specific individual, strength and conditioning training can expand your abilities and accelerate your progress. While…A response icon1A response icon1
InCentral AthletebyShayna Dunitz·Jul 1, 2021How A Personalized Model of Fitness is the New Training ParadigmOld frameworks and methodologies evolve, transmute and die through technology, innovation, and the dissemination of knowledge. One such…
InCentral AthletebyShayna Dunitz·Jun 24, 2021Nutrition for Performance vs. General HealthAs the fitness industry continues to develop, varied opinions increasingly circulate regarding what one’s nutritional profile should look…
InCentral AthletebyShayna Dunitz·Jun 17, 2021Sustainable Strength ProgrammingIn the world of strength and conditioning, countless schools of thought exist regarding how to structure and periodize programming for…
