InSleepscapismbyLoóna App·Aug 17, 2021Chronic fatigue syndromeMany of us will have suffered fatigue at some point in our lives, but usually a good night’s sleep or treating the underlying medical cause…
InSleepscapismbyLoóna App·Aug 10, 2021Can we manage our dreams?About half of adults have experienced lucid dreaming, which is when a person becomes aware that they are dreaming without leaving the dream…
InSleepscapismbyLoóna App·Aug 3, 2021Why do some people sleep talk?Research suggests that around 2 in 3 have talked in their sleep at least once in their lives. Although sleep talking is usually harmless…
InSleepscapismbyLoóna App·Jul 27, 2021Exercise & sleep: the relationship between the sweat and the snoozeSleep supports our physical, neurocognitive and mental health, allowing us to function at our best. This is why sleep is so important for…
InSleepscapismbyLoóna App·Jul 20, 2021Travel & sleep: how to save your sleep on the road and adapt to changing time zones.Travelling can present significant obstacles to getting a good night’s sleep. The journey itself can lead to travel fatigue, while adapting…
InSleepscapismbyLoóna App·Jul 13, 2021Aging and sleep — do our sleep needs change over time?As we age during adulthood, our sleep tends to change in a number of ways. These changes include structural transformations, for example…
InSleepscapismbyLoóna App·Jul 6, 2021Sleep and remote work: how can we improve our sleep when we are not only resting at home, but also…The COVID-19 pandemic dramatically disrupted office work as many workers switched to remote working. Although Americans were spending 60%…
InSleepscapismbyLoóna App·Jun 29, 2021Mindful eating: is it alright to eat before bed and how does it affect your body?We now know that inadequate sleep can influence our food consumption and increase our risk of developing health issues, such as obesity and…
InSleepscapismbyLoóna App·Jun 1, 2021Can music relax pets too?The relaxing effects of music on humans has been well documented. Listening to music has been shown to reduce levels of the stress hormone…
InSleepscapismbyLoóna App·May 25, 2021Which colour palettes are good for calmness and sleep?Light is the most important external factor influencing sleep. It doesn’t just help us to visualise the world around us, it is also thought…
