Medium

Tara Well, PhD

Tara Well, PhD

·

Nov 13, 2023

Choosing the Best App to Support Your Mental Health

More people are turning to apps to help manage stress than ever before. How do you choose the best one? Our negative beliefs can be a…

Choosing the Best App to Support Your Mental Health

Tara Well, PhD

·

Nov 5, 2023

Transforming Negative Beliefs: The Power of Mental Health Apps

Hypothetical scenarios can create powerful shifts in awareness.

Transforming Negative Beliefs: The Power of Mental Health Apps

Tara Well, PhD

·

Mar 10, 2023

Does Self-Awareness Make You More Anxious?

Self-awareness seems like a good thing because it allows you to know yourself, understand your motivations, and ultimately make better…

Does Self-Awareness Make You More Anxious?

Tara Well, PhD

·

Mar 8, 2023

Becoming a Small Talk Expert

Many people noticed that their social skills got a little rusty during the pandemic. In a segment of the Daily Show with Trevor Noah…

Becoming a Small Talk Expert

Tara Well, PhD

·

Mar 6, 2023

Is Keeping a Journal Hard for You? Try a Video Journal To Start a New Season

Spring is here! The first season of the year and a fresh start. How can you make the most of it? Instead of writing accomplishments and…

Is Keeping a Journal Hard for You? Try a Video Journal To Start a New Season

Tara Well, PhD

·

Mar 6, 2023

3 Important Reasons Why There Are Mirrors in Elevators

The elevator is a modern miracle. Its invention has allowed us to build and inhabit buildings taller than our ancestors could have…

3 Important Reasons Why There Are Mirrors in Elevators

Tara Well, PhD

·

Mar 6, 2023

Why You Don’t Think Your Photos Look Like You

Have you ever seen a photo of yourself and thought, “That looks nothing like me,” but your friends and family love the picture and think it…

Why You Don’t Think Your Photos Look Like You

Tara Well, PhD

·

Mar 28, 2022

Navigating Post-Pandemic Social Anxiety

In the past 2 years, you’ve changed! If you’re feeling uneasy about in-person social events, here are some tips to find new freedom.

Navigating Post-Pandemic Social Anxiety

Tara Well, PhD

·

Feb 3, 2021

Mirrors and Reflections Can Help You in More Ways Than You Think

In 2020, my blog in Psychology Today, “The Clarity,” reached over a million readers. One of my favorite topics is the science of mirrors…

Mirrors and Reflections Can Help You in More Ways Than You Think

Tara Well, PhD

·

Sep 29, 2020

How to Feel Less Lonely: Face Yourself

Three ways to shift your perspective on loneliness.

How to Feel Less Lonely: Face Yourself

Tara Well, PhD

Tara Well, PhD

Psychology professor & writer on the power of reflections. Author of MIRROR MEDITATION — ORDER HERE https://amzn.to/3Llk4rQ www.MirrorMeditation.com

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