meal prep 2

A delicious low carb salad for those who want to indulge but don't like the bread. This recipe also is perfect for Summer because it is light and bright and hits the spot.

A healthy keto dinner recipe that is incredibly simple to make in one pan. This super quick, easy and flavorful keto meal is made with just a handful of ingredients: frozen cauliflower rice, sausage, bell pepper, onion, olive oil, and cajun seasoning. The combination is Incredible!

Easy Low Carb Shrimp Alfredo - Thick, rich, and creamy, this easy shrimp alfredo is ready in just 30 minutes! Add baby spinach for a nutrition boost, and dinner is ready! #lowcarb #Lowcarbrecipes #Lowcarbdiet #Lowcarbshrimpalfredo #shrimpalfredo #healthyalfredo #seafood #dinnerideas #dinner #food #recipes

Keto Chicken Stir Fry with easy to make low carb sauce. very easy to prepare and includes fresh healthy vegetables such as onions, mushrooms, peppers, and broccoli. Makes a tasty weeknight low carb dinner recipe. Recipe is Clean eating, gluten free, paleo, whole 30 www.noshtastic.com

This 20-minute keto dinner is super easy and cheesy! Pollo con Queso is a one-pan dinner with juicy bites of chicken covered in a low-carb cheesy sauce with mild spice. Perfect for Cinco de Mayo, busy weeknights, or serving on a taco bar for parties!

Bring a burst of flavor to your dinner with our Low Carb Sheet Pan Cajun Shrimp Boil. This tasty twist on the traditional shrimp boil incorporates sausage and veggies, creating a crowd-pleasing meal that's a cinch to prepare. In less than 25 minutes, you'll have a flavorful, low carb dinner ready to serve. Don't forget to follow Lauren Happel for more mouth-watering recipes and innovative meal ideas.

This easy Keto Taco Salad is easy, delicious, and healthy! Top your favorite greens with seasoned meat, tomato, avocado, peppers, and more for a lunch or dinner full of flavor and about 7 net carbs. This easy low-carb meal is perfect for Cinco de Mayo, lunch prepping, parties, and more! #LowCarbLowSugarDietRecipes

This quick and healthy meal features juicy shredded chicken thighs cooked with caramelized onions and tossed in a smoky, sugar-free BBQ sauce. Topped with melted cheese, this easy sheet pan dinner is perfect for busy weeknights and can be served over sautéed veggies, cauliflower rice, or in a low-carb wrap.

Effortless, quick, low-carb chicken. This chicken is juicy and made all in one-pan, it requires no effort to make and very little clean up after it is the perfect quick and easy dinner. #lowcarbchicken #creamychicken

This keto egg roll in a bowl is a deliciously easy weeknight dinner that you can make in 20 minutes. It's low calorie, low carb and high protein! Try this delicious dinner recipe - you won't miss the rice!

Proving that low-carb can actually be very tasty.