Box Breathing Coping Habit Sticker
Designed and sold by chamomile-cafe
$3.43
$2.57 when you buy any 4+
$2.06 when you buy any 10+
$2.57 when you buy any 4+
$2.06 when you buy any 10+
$3.43
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Product features
- Decorate and personalize laptops, water bottles, and more
- Removable, kiss-cut vinyl stickers
- Super durable and water-resistant
- 1/8 inch (3.2mm) white border around each design
- Matte finish
- For orders with 2+ small stickers, they will be printed in pairs with two stickers on one sheet to reduce sheet waste
- Since every item is made just for you by your local third-party fulfiller, there may be slight variances in the product received
Box Breathing Coping Habit
As an anxious person, it's easy to get caught up in all that could go wrong. This is one of the most common and easy coping mechanisms for when you feel those nerves. How the box breathing method works:
1) Breathe in for 4 seconds through your nose/ 2) Hold your breath for 4 seconds/ 3) Breathe out through your nose for 4 seconds/ 4) Repeat a few more times. Keep this sticker in a place where you can see it. And when you start to feel anxious, it's an easy reminder to try this breathing method. It's also a thoughtful gift for those in your life whos mind doesn't stop running.
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