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Live Q&A on gym-related questions.

Arm workout session with friends at the gym.

Chest workout during 36-hour fast.

A journey to reach 200lbs lean physique.

Unlock powerful leg strength with this kettlebell workout! Watch as a fitness expert demonstrates a dynamic leg exercise using a kettlebell. This exercise targets multiple leg muscles, improving strength and stability. Perfect for gym enthusiasts and anyone looking to enhance their lower body workout routine. This video provides a clear demonstration of proper form and technique, making it easy to follow along and incorporate into your fitness regimen. Get ready to feel the burn and see results!

Sharing workout motivation and progress selfie.

Guess my weight as a 6'2" man.

Intermittent fasting for effective weight loss.