Dr Aqib Jamal PT

Discover two simple yet effective exercises to alleviate varicose veins in your legs and feet! This video provides a step-by-step guide to performing these exercises at home, using just a table or chair and a wall. Learn how to improve blood circulation and reduce the appearance of varicose veins with these easy-to-follow instructions. Watch now and start your journey to healthier, pain-free legs! #varicoseveins #health #exercise #DIY #howto #wellness #feet #legs #bloodcirculation #homeexercise

Is your neck feeling stiff and tight? Learn a simple towel exercise to relieve neck tension and improve flexibility! This quick tutorial demonstrates how to use a rolled towel to gently stretch your neck muscles. Follow along with the step-by-step instructions for a DIY neck stretch you can do at home. Discover how to fix a straight and tight neck with this easy exercise. Watch now and say goodbye to neck pain!

Feeling neck pain? This video demonstrates a simple scarf stretch to relieve tension and improve flexibility. Learn how to gently stretch your neck muscles at home for pain relief. Watch now for a quick and effective tutorial!

Experiencing numb fingers? This quick tutorial demonstrates a simple nerve flossing exercise to relieve numbness. Watch as a healthcare professional guides you through the steps, showing you how to perform the exercise correctly. Learn how to extend your arm, bend your wrist, and tilt your head to alleviate nerve compression. Do this exercise 10-20 times daily for best results! This video provides a practical solution for anyone seeking relief from finger numbness.

Ever wonder how much strain you're putting on your neck when you're glued to your phone? This eye-opening video breaks it down! See how tilting your head to check notifications adds significant weight and pressure. Learn about neck posture, tech neck, and how to avoid pain. Watch to understand the impact of phone use on your spine and discover simple tips for a healthier neck!

Experiencing heel pain? This video reveals a simple yet effective exercise to alleviate discomfort and improve foot health! First, see the problem area highlighted on a foot diagram. Then, watch as a man demonstrates a subtle heel squeeze using a small ball. Learn how performing 12 reps for 3 sets can support your arch, enhance foot control, and reduce that nagging heel pain. Follow for more foot health tips!

Feeling pain in your lower back or buttocks? This video provides a quick guide to simple exercises you can do at home to find relief! First, see a demonstration of the areas where you might be experiencing pain. Then, learn a seated stretch to hold for 10 seconds, repeating for 5 sets. Finally, follow along with an exercise on a yoga mat, performing 12 reps for 3 sets. Watch now and start feeling better!

Unlock back pain relief in just 30 seconds! This quick exercise, demonstrated by a man kneeling with his hands on a door, can be done right before sleep. Watch how he moves his arms to alleviate tension. Perfect for anyone seeking a simple home remedy for back pain. Discover how to improve your well-being with this easy-to-follow guide. This video shows you how to relieve back pain.

Experiencing shoulder pain? This video provides a quick guide to simple exercises you can do to relieve discomfort. The video starts with a man rubbing his shoulder, then demonstrates stretches while seated. Learn how to target your shoulder muscles and improve mobility with these easy-to-follow steps. See how tilting your head can help alleviate tension. Watch now for effective shoulder pain relief!

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Feeling that shooting pain down your leg? This video provides a quick guide to sciatica relief! A healthcare professional clearly explains and demonstrates simple exercises you can do at home to alleviate sciatic nerve pain. Watch now to learn how to improve your comfort and mobility. This video covers exercises to help with sciatica.

Unlock relief from hip pain with this simple exercise! Feeling stiff or sore? Dr. Aqib Jamal demonstrates an easy-to-follow routine to improve flexibility and reduce discomfort in your hip joint. Learn how to properly activate your hip flexor muscles with these stretches you can do at home. Watch now and start feeling better today! This video covers stretches, pain relief, and at-home exercises.