Doctor Julie Smith

Are you a people-pleaser? This video reveals four subtle signs that your desire to please others might be negatively impacting your well-being. A psychologist shares insights on recognizing these patterns and prioritizing your own needs. Learn how to say 'no' without guilt, set healthy boundaries, and reclaim your self-worth. Discover practical tips for overcoming people-pleasing tendencies and building stronger, more authentic relationships. This video provides valuable advice for anyone seeking personal growth and improved mental health. Watch now to identify these signs and start prioritizing your well-being today!

Ever feel like your emotions are taking over? Watch as a psychologist uses a powerful visual demonstration with water and ink to explain how to manage painful feelings. Learn how to welcome your emotions, understand them, and let them pass, so you can regain clarity and move forward. This simple yet profound technique can help you navigate difficult times and improve your emotional well-being. Discover how to separate yourself from your emotions and find peace within.

Is a friendship harming your mental health? This video from a psychologist offers a quick tip: It's okay to set boundaries, even with old friends! Learn why old friendships might need new rules and how to prioritize your well-being. Watch now for advice on navigating friendships and protecting your mental health.

Are you a people pleaser? This video from a psychologist reveals a surprising truth: prioritizing everyone else's needs can actually hinder your ability to do good. Learn how the fear of disapproval can impact your actions and discover how to reclaim your power with psychology tips.

Confused about panic attacks versus anxiety attacks? Clinical psychologist Dr. Julie breaks down the key differences in just 60 seconds, explaining symptoms, duration, and what it feels like to experience each, so you can better understand your mental health and seek appropriate support.

Want to boost your self-esteem? This psychologist shares three actionable tips to feel more confident, covering taking action, embracing vulnerability, and the power of repetition to overcome anxiety. Learn practical strategies for self-help and personal growth to improve your confidence today!

Are you a people pleaser? This video reveals three crucial truths you need to know about kindness, boundaries, and self-worth. Learn how to stop pleasing everyone and start prioritizing yourself with this psychology-backed advice.

Are you emotionally mature? This educational explores five key indicators of emotional maturity, offering insights into self-help and personal growth. See if you can identify with these signs of emotional intelligence and improve your relationships and well-being!

Feeling overwhelmed by panic attacks? Dr. Julie, a psychologist, shares the top four things *not* to do when you're experiencing one, offering practical advice to manage anxiety and regain control. Learn how to navigate panic attack symptoms and find effective coping strategies for mental health and well-being.

Learn about the subtle tactics of manipulation used by abusive partners, as explained by a psychologist, and discover ways to recognize and address these behaviors. This educational resource provides insights into relationship abuse, manipulation, and coercive control, offering guidance for those seeking help and understanding.

Do you think you might have Generalized Anxiety Disorder? In just one minute, Dr. Julie breaks down the key symptoms and diagnostic criteria for GAD, helping you understand if your worries might be more than just everyday stress. Learn about anxiety, mental health, and how to recognize the signs of GAD in this informative overview.

Are you feeling disconnected? Discover four surprising, hidden signs of loneliness that might be affecting your mental health and well-being. Learn to recognize these subtle indicators and take steps towards a more connected and fulfilling life.

Dealing with emotionally immature people can be challenging, but it's possible! Learn four effective strategies to navigate these interactions, set healthy boundaries, and protect your own well-being. This advice will help you stay calm and not take things personally.

Do you know if you're being gaslighted? Dr. Julie explains the three stages of gaslighting to help you spot the signs, protect your mental health, and build healthy relationships. Learn about abusive behavior, denial of reality, and how to recognize these manipulation tactics.

Explore how to manage painful emotions with this insightful guide! Learn how to welcome and process feelings instead of blocking them, allowing them to naturally clear over time, as explained by a psychologist using a visual water and ink demonstration.

Are you the frog in boiling water? This video uses the classic frog-in-boiling-water analogy to illustrate how we can find ourselves in damaging situations in relationships, friendships, or at work. Learn how to recognize subtle, gradual changes and turn down the heat before it's too late!

Feeling anxious? This quick tip from a psychologist reveals how facing your fears, rather than avoiding them, is the real key to progress and overcoming anxiety. Learn practical psychology tips to improve your mental health and well-being today!

Do you feel like you're just getting by, meeting expectations but still struggling? This video explains high-functioning depression in under a minute, revealing how it differs from clinical depression and why seeking support is essential for your mental health. Learn about depression symptoms and mental health.

Learn about the telltale signs of emotional immaturity straight from a psychologist! This video breaks down three key indicators to help you understand relationships and mental health better, offering insights into psychology and personal growth.

Boundaries in friendships for better mental health.

Are you a highly sensitive person? Find out in just one minute! This educational overview explores the traits of highly sensitive people, offering insights into managing sensitivity and understanding this common personality trait.

Struggling to achieve your goals? Learn how to avoid a common mistake that derails new habits by balancing your time and energy effectively. Discover practical time management tips and self-help strategies to sustain your motivation and make lasting changes in your life.

Are your friends bringing you down? Learn three subtle signs of a toxic friendship and how to recognize them, including conditional support and manipulative behavior. Discover how to identify and address these issues to maintain healthy relationships.

A writer's journey from childhood dreams to reality.

Learn how to spot passive aggressive behavior with tips straight from a psychologist! This video breaks down the subtle signs, like the silent treatment and backhanded compliments, to help you understand and navigate these tricky interactions.

Are you feeling disconnected? Discover four hidden signs of loneliness that might be affecting your mental health and well-being, from social media habits to feeling unsure of where you belong. Learn to recognize these signs and take steps towards a more connected life.

Are you sacrificing your true self to maintain friendships? This insightful take from a psychologist explores the dynamics of unhealthy friendships where you feel pressured to diminish yourself. Learn to recognize these patterns and prioritize authentic connections for better mental health.