Dr Wejdan Basioni🩺👩🏻⚕️
Learn how to safely get up from a lying position and strengthen your core with these exercises demonstrated by a fitness expert! This video provides modifications for those with diastasis recti (abdominal separation) and shows both beginner and advanced variations. Strengthen your core and protect your body with these simple yet effective movements. First, learn the proper way to get up from a lying position if you have diastasis recti. Then, follow along with a core exercise that can be modified to suit your fitness level. Whether you're just starting your fitness journey or looking for a safe way to exercise with diastasis recti, this video is for you!
Learn a simple yet effective leg exercise in this quick tutorial! This video demonstrates a leg extension exercise performed on a yoga mat. The woman lies on her back, lifts her hips, and extends one leg straight up, then pulls it towards her body. This exercise is great for improving flexibility and strengthening leg muscles. Watch now and add this to your fitness routine! Perfect for a quick workout at home.
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