Ankle Weight Workout

Real #tiktok #relatable #viralvideo

💥 Power, focus & strength — all in one Kegel move! 💪 #kegelworkout #sachinhrfitness

Sprinting with more and more ankle weights.

Feeling tired? Keep going anyway! 👇🏾 1️⃣ The toughest workouts lead to the best results. 2️⃣ Don’t wait for motivation—create it with action. 3️⃣ Every rep c

If you have trouble going up and down stairs, try these. Banded terminal knee extensions. You can do these one leg at a time as well. This exercise can: -im

UMD Alum #Grind

Ima do it 😈 #fyp #basketball #sports #relatable #hooper #nba #spotlight #viralvideo

Dads, which of these fitness challenges is the most difficult for you? How many can you do? Or who’s still grinding trying to get better and improve their func