Heavy Motion

Name: Why are some people strong at one thing but "fail" at others? #hyrbidcalisthenics #homeworkout
Uploaded: 2025-03-26T17:04:43.079Z
Duration: PT35.36S
Channel: Hampton
Description: Ever wondered why some people can lift heavy weights but struggle with push-ups? This video breaks down the science of skill-specific strength training, explaining how range of motion and targeted exercises can help you get stronger and improve your overall fitness. Learn how to optimize your workouts for your personal goals!

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