How To Start Fasting

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Making simple changes like this go a long way! Instead of hitting up fast food 5 days a week because your job demands it, go 3 times and prep ahead.

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Every zodiac sign has a hidden superpower that most people overlook — but it’s the key to your strength, success, and purpose.

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Here is a recipe for a healthy, high protein breakfast.

monday after monday. nothing changed except the guilt got heavier.

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2025-07-15

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