Human Flag Tutorial

Name: Try this and impress your friends ✅ #calisthencis
Uploaded: 2025-09-02T18:46:02.461Z
Duration: PT15.4S
Channel: JRJ Fit
Description: Learn the impressive human flag exercise! This tutorial breaks down the steps, starting with elbow-to-waist positioning, hand placement on the pole, and achieving that incredible horizontal hold. Master this advanced calisthenics move and show off your strength!

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