Knee Care

1: go into surgery at the right time 2: stay patient and consistent 3: focus on mindset and movement 4: lean on support system 5: they take care of their self

How a knee replacement actually works! #doctor #surgery

Rest, braces and medication don’t heal you 100%. You have to slowly rebuild the muscles around the join in order for your pain to go away.

How your knee actually works #anatomy

#Dermapharm #studentpharmacist

#vloggerslife #vloggerlife #vlogspotlight #vloggersworld #randomvlog #randomvideo #randomspotlight #afternoonvlog #randomcontent

#howisyrknee

The pain is like nothing else😓😂 #sports #athlete

Patellofemoral pain? Here’s how to tape your knee using kinesiology tape to reduce pain & improve tracking. Easy step-by-step with expert cues.

1: surgery is often the last option. 2: recover and rehab matter more than the operation itself. 3: Strength, movement, and patients play a huge role in results

just a girl…

#pimple #skincareroutine #pimplepopping #skin